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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:14 PM
Posts: 22,498,
Visits: 20,395
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 30 December 2009 12:43 PM
Posts: 499,
Visits: 587
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 ALL I CAN SAY IS THANK YOU THANK YOU .YOU HAVE HELPED ME AND SO MANY OTHERS .YOU ARE WONDERFUL
started 125 kg   
 
week 1 120.3 lose 4.7 week 2 119.6 lose 5.4kg gone week 3 118.2 lose 6.8kg gone week 4 116.00 9kf gone week 5 115.1kg fell off back last lose 1kg week 114kg mini goal next week to bee 111kg i made this goal
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 March 2010 8:58 AM
Posts: 433,
Visits: 1,098
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:14 PM
Posts: 22,498,
Visits: 20,395
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 13 October 2009 1:28 PM
Posts: 475,
Visits: 407
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 You look amazing. You are part of my inspiration and to be able to see the person who helps me out and keeps me going. (my partner gives the physical kicks, you give the implied ones  ) All I can say is: 
  Not Letting Myself Down Again.
Mini Goal-I have one month left of my course, I want to be at or below 75 by the time I graduate. 31/5/09= 87.4kg 7/6/09= 86kg 14/6/09= 84.6kg 21/6/09= 84kg 28/6/09= 83.2kg 6/7/09= 81.3kg 12/7/09= 81kg 22/7/09= 80.5kg 1/8/09= 78.4kg 8/8/09= 77.2kg 23/8/09= 76.0kg 6/10/09= 78.8kg
Journal- http://forum.tonyferguson.com/Topic486709-5-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 6 January 2010 7:07 AM
Posts: 138,
Visits: 115
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| You look fantastic thanks for sharing
Starting weight 97.6kg
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:14 PM
Posts: 22,498,
Visits: 20,395
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DolphinDream (10/01/2010)
WOW mally you are an inspiration and I loved reading your story  I am coming up to my 50th birthday at the end of the year and I would love to lose 30kg and get rid of all my health issues, my blood pressure and cholesterol have been high for a while, and I am waiting to see a back specialist, but if I could lose some of my weight I know that some of these health issues will disappear  cheers I still have low cholesterol, normal BP and blood sugar even 31/2 years after reaching Goal...and it really is worth better health...here's to you getting yours under control hun, and some releif for your back
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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