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Forum Guru
 
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| Ok... now macaroons are made with coconut, sugar, vanilla essence and egg white... right? Soooo... in theory anyway... you should be able to mix Splenda, Simply Fibre, a couple of drops of vanilla essence and egg white and make something similar  Would that be forbidden? I **HATE** having the Simply Fibre in anything but the Asian Curry soup. You'd only need your daily two teaspoons, one egg white and a teaspoon of Splenda is basically null... I'm going to try it tommorrow. Will post the result tommorrow 
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Supreme Being
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Forum Guru
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ooooooooooo! Didn't think of coconut essence I'm on my way out shopping very shortly and will grab some eggs... forgot we'd run out  I just made the chocolate shake cookies... a suggestion... ADD YOUR SIMPLY FIBRE!! They come out like a very moist, wholemeal cake ... (if Philly was added would be even better!) and more importantly, because you need more water and the fibre bulks it out... MORE BICKIES  Mix up as per original bicke recipe, then add 2 teaspoons of SF, mix in well then add a couple of tablespoons more of water. Let sit for 10 minutes to bulk out, then add a little more water if necessary. Spread onto a baking tray 'bickie size' about 1cm thick. Bake for 10-12 minutes at 180C Currenly playing around with a mock muffin idea (with left over mix)... back in 10 minutes! Hoping to find us all a "flour-substitute" with the Simply Fibre!
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Forum Guru
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| Ok... muffins attempted Added a bit more water to make the mix "muffin-mix-like" and dropped blobby teaspoonfuls into non-stick mini muffin trays. Worked out you would get 9 mini muffins to a shake. Baked in the oven 12 minutes at 180C... they puffed up beautifully, but collapsed when I took them out  Thing is, they went to a cake texture, not gooey in the middle ... YUMMY! BUT... there is always a solution I've worked out that if you used one egg white, they would stay fluffy... but haven't tried that theory yet. Maybe even a tiny touch of Splenda as well... Sooooooo.... one shake mix of your choice (just think Berry Fibre Muffins for breakfast!!!), 2 teaspoons SF and about 100ml (added bit by bit to check and wait 10 minutes to bulk out) and one egg white (use from your extra protein allowence).... MUFFINS!! Maybe even a dollop of Philly Lite would help - like the bikies Of course, very happy for anyone else to improve on this! Gimme five and I will post some pics!
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Supreme Being
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ohhhh muffins... I miss muffins... will have to remember this recipe for tomorrow after ballet demonstartion (don't have time today- running son and daughter back and forth to ballet rehearsals)
  
Good habits result from resisting temptation
 Going to the South Coast for Christmas with the in-laws
What I have lost since 10/8/2007 on TF
Long term goal.... by Septemeber 29 2008 (my 33rd birthday)
"One never notices what has been done; one can only see what remains to be done" Marie Curie
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Forum Guru
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| This is fun Pic of the thicker bickie mix ready to go in the oven (only pic)  Pic of mix  Mix in tin  In oven at 12 minutes  Defated muffin.. but look at the texture!
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Supreme Being
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| OHHHHHHH they look sooooo naughty hehehehe And having to eat all nine would feel incredibly naughty too... Just showed my beanpole (aka husband) and he told me I should make some for him... not likely... they mine...mine I tell you Thankyou so much for sharing (hug)
Good habits result from resisting temptation
Going to the South Coast for Christmas with the in-laws
What I have lost since 10/8/2007 on TF
Long term goal.... by Septemeber 29 2008 (my 33rd birthday)
"One never notices what has been done; one can only see what remains to be done" Marie Curie
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Forum MVP!
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Supreme Being
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| i think i missed the boat somewhere... can someone please link me up to the thread about the cookie mixture? me thinks i'll be buying some simply fibre next week... those muffins look delightful! and all from one shake? yum! that's definitely a way to stretch out the delightfulness of the shakes  belinda
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Supreme Being
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| Hi Are you a chef or just a very clever inventive girl ! ?? It's wonderful to have people like you in this forum thinking up these great new ideas. Thanks ms4off100
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