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Supreme Being
Group: Forum Members
Last Login: Today @ 3:52 AM
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| Well I'm very impressed with you adventerous ladies. I think I will be making some of these for lunch, not sure which ones yet, but I will do something. I wonder how it would go using a soup, egg white, Simply Fibre, tiny brocolli floretts or baby spinach and philly cheese. Would that work? I don't have any philly cheese but that could be fixed. Just for a savoury treat.
  Me giving it another go!!! Thanks Mally  Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Supreme Being
Group: Forum Members
Last Login: Today @ 3:52 AM
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Visits: 2,490
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| Made the chocolate ones for lunch but I felt so full for the rest of the day...dont think I'll do that again. Forgot to put sweetener in too so they were a little bland. Never mind, however, I did love the cake type texture. PS mine deflated also.
Me giving it another go!!! Thanks Mally Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Forum Newbie
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Last Login: Thursday, 18 September 2008 10:28 AM
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| Thanks Beebee.... you are amazing!  Can't wait to try these
Julsb13
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Forum Guru
Group: Forum Members
Last Login: Sunday, 7 December 2008 6:06 PM
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this morning i thought i would try something new for my lunchtime shake and turn it into mini muffins... BIG MISTAKE!!!!!!
i put egg white, SF, even a lil bit of sweetner and mixed it with a mocha shake.
baked them and they had a weird, bland taste as well as a horrid texture!
maybe i made them wrong, i'm not sure but i'm never ever going to mess with my shakes again!!!!!
weight on 21/9: 64.7kg
weight on 29/9:64kg
weight on 7/10: 63.1kg (weighed in a day late cause public holiday)
weight on 13/10: 62.6kg
weight on 20/10: 61.1kg
weight on 28/10: 60.3kg
I HAVE REACHED GOAL WEIGHT!!! 
goal weight: 60kg but would like to get to 57kg if possible
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Supreme Being
Group: Forum Members
Last Login: Friday, 30 October 2009 5:30 PM
Posts: 495,
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| i made muffins this morning for breakfast, it was absolutly delcious!!!! and very filling... i had a wild berry shake this is how i made it 1 egg white whisked(i didnt even make it form soft peaks) added 2sachets of equal, added 1 wild berry shake, crumbled about 10 raspberries,2 tsp of simply fibre, a pinch of baking powder, and added about 100ml of water, and i devided them into 2 muffin/patty pan papers and cooked them in the oven for 10 mins at 180degrees.... they didnt deflat that much at all they were sooooooooooooooooooooooo good, ill so be like making them again thats for sure!!!  
~Nomes~ xxxBRIDE TO BExxx Re-Started:17/8/09 -92.5kg 29/08/09-91.5kg 05/09/09-92.2kg 12/09/09-91.7kg 19/09/09-91.3kg 1.2 Out Of 17.5kg Lost GOALS: 10kg loss by Australia Day (fiance's mums 50th) 15kg Loss by Easter 17.5kg Loss by June Long Weekend At Goal and looking SEXY by August for my last Fitting for my Wedding Dress!!!! REWARD: Buying a Bikini to wear on my honeymoon!!!!
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Forum Guru
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Last Login: Friday, 3 July 2009 6:43 PM
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I just had a good go of this baking for afternoon noon. I had heaps of veggies at lunch, so waited later for my shake.
I whipped two egg whites till they were in stiff peaks, I took out two heaped tablespoons out and added splenda to make a meringue. I made two lumps.
I took another two heaped tablespoons of beaten egg white, added psyllium husks (1 tablesppon maybe a tiny bit less), splenda sachet and coconut essence. I made another two lumps.
I put both of these on a tray lined with baking paper and they cooked really quickly, even though I had turned the temperature down to 120. Cooked in a few mins only.
With the rest of the eggwhite, I added a chocolate shake, 50 mls of water, some baking powder and some pyllium husks. I put it into 9 mini muffin tins that had been sprayed with canola spray.
These took a lot longer to cook, but turned out great and didn't even deflate, not one bit. I spread pantalicca ricotta onto of each muffin and sprinkled a splenda sachet over the whole lot.
Oh my goodness, it was all so good. Really divine. The meringues were fantastic just with splenda, I might add vanilla next time and make it into a more pavlova shape and keep the temperature even lower. I'll then use ricotta ontop blended with splenda, so it will be like a pavlova. I'll have to buy some strawberries.
The macaroons really did have a brown bread consistency - so much so that I will try making it flat (leaving out splenda) and and a square to see if I can get two usable pieces of bread out of it. I normally use two huge mushrooms when I want a hamburger, but I will give this a go.
The muffins were just totally divine. Really perfect cake texture when they had cooled, but appeared raw inside when still hot.
Thanks everyone for the recipe ideas, was just brilliant. I normally have my shakes blended with ice, so they are like slushies, but this was a nice change.
First goal - To be in the 70's by the time Uni starts again for me (Thurs 5 March 2009) - Reward: Necklace
Second goal - 30 mins per day on wii fit from 20/1/09 to 4/3/09 - Reward: New shorts
Starting Weight: 86.9 9/1/09
Week 1 Weight: 85.3 Loss: 1.6kg
Week 2 Weight: 84.4 Loss: 0.9kg
Week 3 Weight: 83.5 Loss: 0.9kg
Week 4 Weight: 83.1 Loss: 0.4kg
**STOPPED TF AS SPLENDA WAS MAKING ME SICK, NOW AVOIDING FRUCTOSE.SUGAR SEE WWW.SWEETPOISON.COM.AU
Week 5 Weight 82.6 Loss: 0.5kg
Week 6 Weight 81.6 Loss: 1.0kg
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 24 June 2009 3:03 PM
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"Original Recipe…..
gigi_a_go_go
almost a brownie...
take one chocolate shake
mix with 50mls water into thick consistency
microwave for 40seconds and let stand a bit.
mix hardens a little and is like a hot brownie or chocolate pudding. Texture isnt fabulous, but it is a nice change and reminded me of cake."
I tried this one, but with a Strawberries and Cream shake, whisked in the water (50mls) then put it into a small bowl. Then i chopped up a TF Choclette bar (Milk) and mixed it through then nuked in the microwave. Then i turned it out onto a plate. The chocolate had sunk to the bottom so when served up it was like a strawberry cake with chocolate chips on top.
It was pretty good, just like eating a piece of cake (YUM!!!)
Image by Cool Text: Logo and Button Generator - Create Your Own
Starting Weight 88 Kg
Goal Weight 65 Kg
First Mini Goal: To Lost 5 KG  - 12th March 2009
Second Mini Goal: To Lose 10 Kg
The Good Ship Tony Ferguson Challenge
My Weight Chart:
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Forum Newbie
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Last Login: Thursday, 2 April 2009 4:33 PM
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| I had a go at the muffins today but I used a TF pumkin soup instead of the shake... with a little dob of philly in the mix a perfect savoury muffin... yummo they turned out like nice little moist muffins.  mmmm still sizzling..
skinnyV is the me I want to B CHEERS Vic
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Forum Newbie
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Last Login: Tuesday, 21 April 2009 4:42 PM
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| i just tried the muffins and they didn't work for me at all. What was i doing wrong? i had a packet of chocolate shake, 100ml water, 2 tsp of SF and 1 egg white. they just turned into piles of mush. did i miss something?
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Forum Newbie
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Last Login: Thursday, 23 July 2009 6:09 PM
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hi all, im kind of new to the forum and loving it, i feel like im back in the game, anyways bee bee i tried your muffins and they were very very delish (i felt like i was eating something naughty, especially because i had to hide in the corner of the kitchen to eat them before my lovely little kiddlets could get to them all hahaha) but please help where did i go wrong cause they sunk really really well hahaha and were kind of gooey in the middle but definately cooked on the outside. I made them the way you suggested with the egg white and as i have a fan forced oven i only put it on 150degrees.
 Start date: 28/04/09 - weight: 85.5kg 05/05/09, weight loss: 3.2kg, weight: 82.3kg 11/05/09, weight loss: 1.5kg, weight: 80.8kg 19/05/09, weight loss: 1.8kg, weight: 79kg yay im in the 70's 25/05/09, weight loss: 900g, weight: 78.1kg 09/06/09, weight loss: 900g, weight:77.2kg 23/06/09, gained 200g, weight: 77.6kg bad week 30/06/09, weight loss: 1.7kg, weight: 75.9kg yay im still in the game 09/07/09, gained 2.2kg, weight: 78.1kg AARG this is not good!!!!! 16/07/09, weight loss: 700g, weight: 77.4kg
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