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Forum MVP!
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Junior Member
 
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Last Login: Tuesday, 3 March 2009 4:34 PM
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Junior Member
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Last Login: Friday, 25 April 2008 10:40 AM
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Yes you still have your protein at night. If you read through the diet, there's a list of things you can have in addition to the plan. This is where the egg white comes from.
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Junior Member
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Last Login: Friday, 25 April 2008 10:40 AM
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I've been taking the capsules, but I stopped off today and bought some SF in loose from just so I can have a go at making the berry muffins on sunday morning. I think it would be such a decadent Sunday brekky 
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Forum Member
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Last Login: Sunday, 13 July 2008 9:38 AM
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OMG...........Muffins are amazing - it feels so good to be able to chew a shake! Made the chocolate one's yesterday. They come out like mini souffle's!!! Thank you so much for this recipe.......... I am going to try some of the soups with finely diced vegies in the same format! Wish me luck. This is also great for me as I travel a lot and was worried about how I was going to shake it up in the air - Tomorrow I am flying to Perth and I will be armed with muffins for lunch! Thank goodness there are creative people like you on these forums. Thank you thank you thank you. Cheers Rach
Week 1 - 1.4kg's lost & 1 cm off waistWeek 3 - 2.1kg's lost and 2 cm off waist Week 4 - 400gms lost and 0 cm off waist  My next goal is - 76.7kg's by Sunday 1st June. 
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Supreme Being
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Last Login: 2 days ago @ 9:39 PM
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| hi in the tony ferguson cookbook there is a recipe for chicken shnitzel using the simply fibre as breadcrumbs - looks really yummy - maybe its on the forum somewhere .... can't wait to try all the bickie and muffin recipes
mini goals
105 kilos
100
95
90
85
80
75
70
start 108.5
week 1 105.1 - loss of 2.1 this week 
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Forum Member
Group: Forum Members
Last Login: Sunday, 13 July 2008 9:38 AM
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| Hey there, I used the simply fibre to crumb a peice of fish! It wasn't the same - but at least it felt like I was eating somthing crumbed! It is waaaaay better than nothing at all, let me tell you. Hope you enjoy!
Week 1 - 1.4kg's lost & 1 cm off waistWeek 3 - 2.1kg's lost and 2 cm off waist Week 4 - 400gms lost and 0 cm off waist My next goal is - 76.7kg's by Sunday 1st June.
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 11:21 PM
Posts: 22,482,
Visits: 20,378
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 11:21 PM
Posts: 22,482,
Visits: 20,378
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Junior Member
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Last Login: Monday, 26 May 2008 12:05 PM
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I am missing my berries SO badly
SO this morning I decided to make NANA berriy nuffins (hope you dont mind me also using that awsome name)
Recipe
1 Banana Shake
1 Egg white (whiped till just fluffy)
1 small handful of frozen berries (that your allowed - taking it away from your daily fruit!
2 tsp TF fiber
100 mls cold water
Preheat oven to 180
Whip eggs till fuffy. Add shake mix till dissolved and gooey. Add water and mix, sprinkle over the fiber and allow to expand for a few minutes. Tumble in berries and gentle stir to combine.
Cook (WITHOUT OPENING THE DOOR ) for 12 mins
See piccies below
yummo needs a little sugar but they are great
Who in the world am I? That's the great puzzle! ~Lewis Carroll
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