INFO FOR PUTTING ANYTHING ONTO THE FORUM

Tony Ferguson Weightloss Program

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INFO FOR PUTTING ANYTHING ONTO THE FORUM

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mallyflea

Posted Thursday, 5 June 2008 6:52 AM

Forum MVP!

Group: Forum Members
Last Login: Today @ 12:54 PM
Posts: 22,496, Visits: 20,827

I have pm'd you the list :O)

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Members Recipes are here:
http://wp.me/pRbDh-1
Tonys Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #377869

gerlinde

Posted Thursday, 25 September 2008 6:42 PM

Forum Newbie

Group: Forum Members
Last Login: Saturday, 27 September 2008 4:34 PM
Posts: 3, Visits: 6

hi how do i do the scale thing?

Gerlindeimg]http://tickers.TickerFactory.com/ezt/t/wTGmRDc/weight.png[/img]
[/url]

Post #419889

erindk81

Posted Sunday, 4 January 2009 12:20 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 11:54 AM
Posts: 532, Visits: 1,584

Thanks!

Erin

Age - 28 Height 5'7" (167cm)

Start weight 103.5kg (waist 103cm)

Goal 1 - 100kg (achieved 12/1 98.8kg 98cm)

Goal 2 - 95kg (surpassed 15/2 94.3kg 94cm)

Goal 3 - 90kg (achieved 21/3 89.9kg 94cm)

Goal 4 - 85kg

Goal 5 - 80kg or a size 14

Re-evaluate

Weight tracker

Erin's rantings (aka blog) http://forum.tonyferguson.com/Topic462116-6-1.aspx

Me at 103.5kg (fattie) Me at 80kg (hottie)

Post #441407

mallyflea

Posted Sunday, 4 January 2009 7:40 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 12:54 PM
Posts: 22,496, Visits: 20,827

gerlinde I have pm'd you the info I hope it is what you were after :O)

if not pm me XX

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Post #441528

little_missy_piggy_no_more

Posted Monday, 12 January 2009 12:11 PM

Forum Member

Group: Forum Members
Last Login: Saturday, 15 May 2010 7:37 PM
Posts: 49, Visits: 248

HELP!!!

I can't figure out how to change the font in my signature.. not sure how to use IFCode.. it's driving me NUTS!! can you please help!!

Ta

Post #444630

mallyflea

Posted Monday, 12 January 2009 12:42 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 12:54 PM
Posts: 22,496, Visits: 20,827

In signature just use the drop down boxes for fonts and size
(click on the little down arrows and the boxes will open with different fonts and sizes)

I hope this is what you want, if not just pm me :O)

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Post #444659

mallyflea

Posted Monday, 12 January 2009 12:43 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 12:54 PM
Posts: 22,496, Visits: 20,827

.....it you mean your sparkling signature?

just click on it in signature and little boxes will surround it, you can draw the size in with these......

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Post #444660

BradFoster

Posted Saturday, 31 January 2009 9:07 PM

Forum Member

Group: Forum Members
Last Login: Saturday, 14 November 2009 3:19 PM
Posts: 35, Visits: 70

I need to know how I can add my pics WITH my posts.

Its my first night on the forum, and I can only have the pic as an attachment.

I have seen many posters with their pics included with the posts, so please help me in doing this, so people can easily see the photos without opening an attachment

Cheers

Brad

In order to be successful, one must create an image of success!

Post #453437

JasonP

Posted Saturday, 7 February 2009 7:30 PM

Junior Member

Group: Forum Members
Last Login: Monday, 9 August 2010 9:50 PM
Posts: 13, Visits: 117

I read about how to delete, but all the deleted items go to the deteted bin. How do I delete that?

Jason

My Weight Chart:

[url=[url=http://www.TickerFactory.com/weight-loss/w3D1q1f/]

My Weight Chart:
>

Open / Close BeforeAfter

Post #456609

JanetMac

Posted Wednesday, 15 July 2009 9:25 PM

Forum Guru

Group: Forum Members
Last Login: Tuesday, 6 July 2010 8:13 PM
Posts: 52, Visits: 165

This information was very helpful - thank you, thank you, thank you!

I have been having fun all evening - only stopped to make dinner and eat and then back to it again. I tried to add a little inspirational help for me and for others that may see may my posts or replies.

Thanks too with the little extra help with the Avatar!

Who Am I
By Author Unknown

I am your constant companion, I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure. I am at your command.

Half of the tasks that you do you might just as well turn over to me and I will do them quickly and correctly.

I am easily managed; you must merely be firm with me. Show me exactly how you want something done. After a few lessons, I will do it automatically.

I am the servant of all great people and the regret of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures.

I am not a machine but I will work with all its precision plus the intelligence of a person.

Now you may run me for profit or you may run me for ruin. It makes no difference to me.

Take me, train me, be firm with me and I will lay the world at your feet. Be easy with me and I will destroy you.