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Supreme Being
Group: Forum Members
Last Login: Sunday, 13 September 2009 8:18 PM
Posts: 109,
Visits: 518
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Forum Newbie
Group: Forum Members
Last Login: Monday, 22 October 2007 12:20 PM
Posts: 1,
Visits: 2
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| Hi I'm new to this - would love to get the shake and jelly recipes but when I try to open it just takes me to the forum page all over again - Help!!
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Forum Newbie
Group: Forum Members
Last Login: Monday, 22 October 2007 10:54 PM
Posts: 2,
Visits: 11
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Hey, i had same problem as jgirl, takes to another page of forums, please help
Started on TFWP 17/10/07first mini goal - 125kg by time of Qld trip in 10/12/07 Main Goal - get weight to 95kg 
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Supreme Being
Group: Forum Members
Last Login: Monday, 4 February 2008 9:24 PM
Posts: 257,
Visits: 498
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Forum Member
Group: Forum Members
Last Login: Monday, 20 October 2008 10:00 AM
Posts: 29,
Visits: 204
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Hey guys I had the same problem. Make sure you are signed in to the forum. I found that once I had signed in I was able to download it. Hope this helps!
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Forum Member
Group: Forum Members
Last Login: Tuesday, 20 January 2009 12:20 PM
Posts: 30,
Visits: 120
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Hello Mallyflea I dont have Microsoft Word so I just wondered if it was possible to post them in here or post to an email? Would really appreciate the new ideas. I am in week 3 had a great loss last week and for some reason am sabotaging this week!!!
We can do it!!!!
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 28 October 2009 6:42 PM
Posts: 204,
Visits: 463
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Trying to locate the recipe for the banana pancakes, can't remember where I saw it, can anyone help me please?
Starting Weight 15/10/07-(77.6)Waist-(93cm) Goal Weight-(59)
wk-1: 23/10/2007 - 75.1 (2.5) - 90 (3)
wk-2: 30/10/2007 - 73.9 (1.2) - 89 (1)
wk-3: 06/11/2007 - 72.5 (1.4) - 85 (4)
wk-4: 13/11/2007 - 71.6 (0.9) - 82 (3)
wk-5: 20/11/2007 - 70.9 (0.7) - 81 (1)
wk-6: 27/11/2007 - 70.1 (0.8) - 81 (0)
wk-7: 04/12/2007 - 68.6 (1.5) - 80 (1)
wk-8: 11/12/2007 - 67.1 (1.5) - 79 (1)
wk-9: 18/12/2007 - 65.9 (1.2) - 78 (1)
wk-10:23/12/2007- 65.4 (0.5) - 77 (1)
Boxing Day-26/12 - 66.0 (0.6) - 77 (0)+
wk-11:29/12/2007- 65.3 (0.1) - 75 (2)
wk-12:03/01/2008- 65.0 (0.3) - 76 (1)+
wk-13:10/01/2008- 64.1 (0.9) - 74 (2)
wk-14:17/01/2008- 62.9 (1.2) - 73 (1)
wk-15:24/01/2008- 61.6 (1.3) - 70 (3)
wk-16:30/01/2008- 61.4 (0.2) - 70 (0)
wk-17:07/02/2008- 60.1 (1.3) - 70 (0)
wk-18:14/02/2008- 59.9 (0.2) - 70 (0)
wk-19:21/02/2008- 58.8 (1.1) - 69 (1)
wk-20:28/02/2008- 57.2 (1.6) - 69 (0)
wk-21:06/03/2008- 57.6 (0.4) - 69 (0) +
Total- 20kgs lost 24cm lost off waist
 *Goal - 21st February 2008
* Started 1 Shake A Day Plan 18/1/08
Maintenance with 1 shake every 2nd day started 22/2/08
Maintenance with no shake- 29/02/08
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Forum MVP!
Group: Forum Members
Last Login: Today @ 6:29 PM
Posts: 20,815,
Visits: 18,377
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Banana Pancake sunshine_n_stars Shake 1 banana shake,
Add two teaspoons of simply fibre
and let sit until it gets thick! When thick enough, pour into saucepan and make a yummy banana pancake! I'm just about to try this for the first time! Good Luck everyone. xoxo Divata tried this, and it was pretty good! I mixed a banana shake with my 2 tsp fibre and about 50ml of water to make a batter, then cooked 2 pancakes and topped it with a mashed banana and a sachet of splenda. I think i have found my new weekend breakfast  
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Forum MVP!
Group: Forum Members
Last Login: Today @ 6:29 PM
Posts: 20,815,
Visits: 18,377
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 28 October 2009 6:42 PM
Posts: 204,
Visits: 463
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Thank You Mally just wondering if you can substitute the simply fibre with something else though?
Starting Weight 15/10/07-(77.6)Waist-(93cm) Goal Weight-(59)
wk-1: 23/10/2007 - 75.1 (2.5) - 90 (3)
wk-2: 30/10/2007 - 73.9 (1.2) - 89 (1)
wk-3: 06/11/2007 - 72.5 (1.4) - 85 (4)
wk-4: 13/11/2007 - 71.6 (0.9) - 82 (3)
wk-5: 20/11/2007 - 70.9 (0.7) - 81 (1)
wk-6: 27/11/2007 - 70.1 (0.8) - 81 (0)
wk-7: 04/12/2007 - 68.6 (1.5) - 80 (1)
wk-8: 11/12/2007 - 67.1 (1.5) - 79 (1)
wk-9: 18/12/2007 - 65.9 (1.2) - 78 (1)
wk-10:23/12/2007- 65.4 (0.5) - 77 (1)
Boxing Day-26/12 - 66.0 (0.6) - 77 (0)+
wk-11:29/12/2007- 65.3 (0.1) - 75 (2)
wk-12:03/01/2008- 65.0 (0.3) - 76 (1)+
wk-13:10/01/2008- 64.1 (0.9) - 74 (2)
wk-14:17/01/2008- 62.9 (1.2) - 73 (1)
wk-15:24/01/2008- 61.6 (1.3) - 70 (3)
wk-16:30/01/2008- 61.4 (0.2) - 70 (0)
wk-17:07/02/2008- 60.1 (1.3) - 70 (0)
wk-18:14/02/2008- 59.9 (0.2) - 70 (0)
wk-19:21/02/2008- 58.8 (1.1) - 69 (1)
wk-20:28/02/2008- 57.2 (1.6) - 69 (0)
wk-21:06/03/2008- 57.6 (0.4) - 69 (0) +
Total- 20kgs lost 24cm lost off waist
*Goal - 21st February 2008
* Started 1 Shake A Day Plan 18/1/08
Maintenance with 1 shake every 2nd day started 22/2/08
Maintenance with no shake- 29/02/08
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