Shakes and Jelly Ideas
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Posted Thursday, 28 May 2009 11:06 PM
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Just wondering if the shakes used in the shakes and jelly recipes are part of the daily intake.In other words do people have their 2 shakes per day and then have more as part of a dessert? Very new to the progam. Hope this Q makes sense.

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Post #486843
Posted Friday, 29 May 2009 6:41 AM


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It is part of your daily intake not an extra :O)



Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

 

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

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