Okay. Here's the story. I've quit smoking several times before (3) and it's got to the point we cant afford for me to smoke and do TF. So as of yesterday I have quit again and want this to be the final time! I have started this thread for anyone else who is quiting smoking so we can help each other out! We are fighting two addictions now...food and nicotine. This is going to be a hard journey to do alone so lets support each other.

If anyone wants my mobile number for abit of extra support while we do this, PM me. We can do this!

Fat is not me anymore
I'm gonna aim to fit through that bathroom door
My pants will fall below my knees
No longer will I crave the cheese
My goal is near It tastes so sweet
Ode to the day when I can see my feet.
  

Third time around on TF FEB 09

Week	Loss	BMI	Measurement	Goal	Total
Start 28/02/09			150cm	Lose 4kg	138.6kg
1 06/03/09	2.7 kg		144cm	Next week lose 1kg	135.9kg (2.7 kg)
2 13/03/09	1.3 kg		140cm	Stick at this diet	134.6kg (4.0kg)
3 19/03/2009	1.0 kg			No more carb sneaks	133.6kg (5.0kg)
4 26/03/2009	700grams				132.9kg (5.7kg)

  Compared Losses

First time on TF Nov 2006-Jul 07

Week	Loss	Gain	Weight	Total	B.M.I
start			135.2 kg		49.7
1	4.5  kg		130.7 kg	4.5   kg	48
2	2.5  kg		128.2 kg	6.9   kg	47.1
3	3.2  kg		125.1 kg	10.1 kg	46
4		900 gms	126    kg	9.2   kg	46
5	2.6  kg		123.4 kg	11.8  kg	45.3
6	300 gms		123.1 kg	12.1  kg	45.2
7	2.4  kg		120.7 kg	14.5  kg	44.3
8	600 gms		120.1 kg	15.1  kg	44.1
9		1.5  kg	121.6 kg	13.6  kg	44.7
10	1.7  kg		119.9 kg	15.3  kg	44
11	1.5  kg		118.5 kg	16.7  kg	43.5
12		200 gms	118.7 kg	16.5  kg	43.6
13	600 gms		118.1 kg	17.1  kg	43.4
14	900 gms		117.2 kg	18     kg	43
15	1.2  kg		116    kg	19.2  kg	42.6
16	1.3  kg		114.7 kg	20.5  kg	42.1
17	500 gms		114.2 kg	21     kg	41.9
18		400 gms	114.6 kg	20.6  kg	42
19	1.5  kg		113.1 kg	22.1  kg	41.5
20	1.6  kg		111.5 kg	23.7  kg	41
21		1.3  kg	112.8 kg	22.4  kg	41.4
22	0		112.8 kg	22.4  kg	41.4
23	1.1  kg		111.7 kg	23.5  kg	41
24	500 gms		111.2 kg	24     kg	40

regained 5kgs  

RESTART Wed 9th July 08  - 74kgs

                                     

1 - Mini Goal - 69 kgs - reached - 9 August 08

2 - Mini Goal - 64 kg

3 - Mini Goal - 59 kgs                

4 - Main Goal - 54kgs

 

 

Just to let you know that it can be done.  I quit smoking 3 months ago.(I tried twice while on TF and succeeded the second time).  I started on the nicorette chewy which takes a while to get used to then switched to normal chewy everytime I wanted a smoke.  I also hit this forum more than usual to get my mind off it all.

It can be done so Good Luck.

Cheers, Rhonda

 My Tiker

[url=http://www.TickerFactory.com/weight-loss/wlaYxDV/]

Hubby's ticker

Temple I'm glad it's do-able. Thanks for popping in to let us know it can be done!

regained 5kgs  

RESTART Wed 9th July 08  - 74kgs

                                     

1 - Mini Goal - 69 kgs - reached - 9 August 08

2 - Mini Goal - 64 kg

3 - Mini Goal - 59 kgs                

4 - Main Goal - 54kgs

 

 

I'm behind you all the way and I will be watching this thread to see how you're both coping.

"There is no fairy godmother of motivation, so stop looking. Motivation is in the process of doing. If you want to feel inspired, do inspiring things." -Susan Powter

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx