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Lets Quit Smoking together! Expand / Collapse
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Posted Wednesday, 17 October 2007 10:39 AM


Supreme Being

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Last Login: Monday, 4 February 2008 9:24 PM
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Hopefully this can be made a sticky (please?)

Okay. Here's the story. I've quit smoking several times before (3) and it's got to the point we cant afford for me to smoke and do TF. So as of yesterday I have quit again and want this to be the final time! I have started this thread for anyone else who is quiting smoking so we can help each other out! We are fighting two addictions now...food and nicotine. This is going to be a hard journey to do alone so lets support each other.

If anyone wants my mobile number for abit of extra support while we do this, PM me. We can do this!

Post #273468
Posted Wednesday, 17 October 2007 2:24 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Sunday, 2 August 2009 4:57 PM
Posts: 801, Visits: 7,572
Hello there, I am proud of you, I have the two addictions aswell....but I am not strong enough to do both right now...but I wish you luck...keep focussed, plenty of water.....I may join you soon though...need to get past the first month on this first

  

Fat is not me anymore
I'm gonna aim to fit through that bathroom door
My pants will fall below my knees
No longer will I crave the cheese
My goal is near It tastes so sweet
Ode to the day when I can see my feet.

 
 

Third time around on TF FEB 09

Week

Loss

BMI

Measurement

Goal

Total

Start

28/02/09

 

 

150cm

Lose 4kg

138.6kg

1

06/03/09

2.7 kg

 

144cm

Next week lose 1kg

135.9kg

(2.7 kg)

2

13/03/09

 

1.3 kg

 

140cm

Stick at this diet

134.6kg

(4.0kg)

3

19/03/2009

1.0 kg

 

 

No more carb sneaks

133.6kg

(5.0kg)

4

26/03/2009

700grams

 

 

 

132.9kg

(5.7kg)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Compared Losses

First time on TF Nov 2006-Jul 07

Week

Loss

Gain

Weight

Total

B.M.I

start

 

 

135.2 kg

 

49.7

1

4.5  kg

 

130.7 kg

4.5   kg

48

2

2.5  kg

 

128.2 kg

6.9   kg

47.1

3

3.2  kg

 

125.1 kg

10.1 kg

46

4

 

900 gms

126    kg

9.2   kg

46

5

2.6  kg

 

123.4 kg

11.8  kg

45.3

6

300 gms

 

123.1 kg

12.1  kg

45.2

7

2.4  kg

 

120.7 kg

14.5  kg

44.3

8

600 gms

 

120.1 kg

15.1  kg

44.1

9

 

1.5  kg

121.6 kg

13.6  kg

44.7

10

1.7  kg

 

119.9 kg

15.3  kg

44

11

1.5  kg

 

118.5 kg

16.7  kg

43.5

12

 

200 gms

118.7 kg

16.5  kg

43.6

13

600 gms

 

118.1 kg

17.1  kg

43.4

14

900 gms

 

117.2 kg

18     kg

43

15

1.2  kg

 

116    kg

19.2  kg

42.6

16

1.3  kg

 

114.7 kg

20.5  kg

42.1

17

500 gms

 

114.2 kg

21     kg

41.9

18

 

400 gms

114.6 kg

20.6  kg

42

19

1.5  kg

 

113.1 kg

22.1  kg

41.5

20

1.6  kg

 

111.5 kg

23.7  kg

41

21

 

1.3  kg

112.8 kg

22.4  kg

41.4

22

0

 

112.8 kg

22.4  kg

41.4

23

1.1  kg

 

111.7 kg

23.5  kg

41

24

500 gms

 

111.2 kg

24     kg

40

        

 

         

 

 

 

 


 

Post #273669
Posted Wednesday, 17 October 2007 5:45 PM


Supreme Being

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Hi Lisa. Thanks. I'll still be here when your ready to give it a go

Post #273826
Posted Wednesday, 17 October 2007 9:26 PM


Supreme Being

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Last Login: Tuesday, 2 December 2008 10:27 PM
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Hey Kitty, I really need to quit too, been threatening for weeks now, i quit for 6 years but started again 2 years ago during a separation ( back together again after 18 months, was throwing away 17 years otherwise ) but alas, still smoking .... i also started at the gym 4 weeks ago and chuffing definately makes it harder work.... ill give it ago

               
           
 
Originally started in Oct 07 at 78kgs - lost 9kgs and 
regained 5kgs  

RESTART Wed 9th July 08  - 74kgs

                                     
  
 
1 - Mini Goal - 69 kgs - reached - 9 August 08
2 - Mini Goal - 64 kg
3 - Mini Goal - 59 kgs                
4 - Main Goal - 54kgs
 
 
Post #273928
Posted Thursday, 18 October 2007 7:56 AM


Supreme Being

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Last Login: Sunday, 7 December 2008 8:03 PM
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Hi Kitty,

Just to let you know that it can be done.  I quit smoking 3 months ago.(I tried twice while on TF and succeeded the second time).  I started on the nicorette chewy which takes a while to get used to then switched to normal chewy everytime I wanted a smoke.  I also hit this forum more than usual to get my mind off it all.

It can be done so Good Luck.

Cheers, Rhonda



 My Tiker

 

[url=http://www.TickerFactory.com/weight-loss/wlaYxDV/]

Hubby's ticker

 

Post #274009
Posted Thursday, 18 October 2007 12:10 PM


Supreme Being

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Last Login: Monday, 4 February 2008 9:24 PM
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Thumbalina it'd be nice to have someone else to do this with! It's really hard and I have to admit I caved and had 3 cigs yesterday Atleast it's a good start hey?

Temple I'm glad it's do-able. Thanks for popping in to let us know it can be done!

Post #274221
Posted Thursday, 18 October 2007 7:36 PM


Supreme Being

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Last Login: Tuesday, 2 December 2008 10:27 PM
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Any efforts a good one Kitty....well done

               
           
 
Originally started in Oct 07 at 78kgs - lost 9kgs and 
regained 5kgs  

RESTART Wed 9th July 08  - 74kgs

                                     
  
 
1 - Mini Goal - 69 kgs - reached - 9 August 08
2 - Mini Goal - 64 kg
3 - Mini Goal - 59 kgs                
4 - Main Goal - 54kgs
 
 
Post #274521
Posted Thursday, 18 October 2007 10:26 PM


Supreme Being

Supreme Being

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Last Login: Saturday, 22 August 2009 8:15 AM
Posts: 2,197, Visits: 2,073
I also quit smoking about 3 months ago or so, before that I had quit for 5 years. Never, never "social smoke"! I wish you both all of the best and I'm really pleased that you'll have each other to lean on for support and be accountable to. You may inspire others to try too! You both can do this, you have the control, even if it doesn't feel that way sometimes.

I'm behind you all the way and I will be watching this thread to see how you're both coping.

"There is no fairy godmother of motivation, so stop looking. Motivation is in the process of doing. If you want to feel inspired, do inspiring things." -Susan Powter

 

Post #274633
Posted Friday, 19 October 2007 3:52 PM


Supreme Being

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Well done Jolegirl! For anyone else who wants some extra support jump on board! Thanks to luvin-life for making this a sticky too!

Post #275039
Posted Friday, 19 October 2007 4:22 PM


Forum MVP!

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Hope the ciggy quitting goes well this time 4U...
I quit 17 years ago and can telly you that it's worth it to breathe nice fresh air into my lungs again
You Go Girl!!!!




Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

 

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #275052
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