MY 30 MINS (+!) OF EXERCISE A DAY CHALLENGE! [HERE]

MINI-GOAL: 55kgs by end of August

Current Weight: 57kgs (August 2009)

Start Weight 59kgs (End July 2009)

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Unfortunately Honey Dew, Rock Melon and Watermelon have been listed in the “foods to avoid” category due to their high GI (Glycemic Index) rating of 60+, Watermelon being the highest with a GI rating of 72!

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

MY 30 MINS (+!) OF EXERCISE A DAY CHALLENGE! [HERE]

MINI-GOAL: 55kgs by end of August

Current Weight: 57kgs (August 2009)

Start Weight 59kgs (End July 2009)

*Lilac* (5/08/2009)

---

Thanks for the list Mally, didn't realise this was here. Very comprehensive, how could anyone say they'd be bored with all that to choose from?

Just a question, the list has baby corn 1/4 cup and further down baby corn not allowed. Was this meant to be normal corn not allowed?

I think that's right Lilac.  I read somewhere else that baby corn is allowed, even on Atkins Baby Corn is allowed so must be much lower in carbs/sugars etc.

That watermelon thing has always eluded me, but I do here it's hugely high in sugars *sigh* - lucky we have strawberries!!!

Big Bum Challenge - 129.8kg
Useless at Challenges Challenge - 136.8kg

November Challenge  - to be less than 136.8kg 

Overall Weightloss Ticker

125kg

- will do a little happy dance,
haven't been this weight since early 2005 

115kg 

- Specialty cosmetic treats

110kg 

- New Heels

105kg

- New Matching Lingerie 

99kg
-Start horse-riding lessons

GOAL- 95kg (18)
- Horse Trek
 
Not on TF anymore but my weightloss/gain journey in pictures can be found here

ok problem solved, it actually says Baby Corn is now allowed

not not allowed :O)

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

All the best

2BIG

By George I think she's got it! src="http://forum.tonyferguson.com/Skins/TF_Skin/Images/EmotIcons/w00t.gif" width=20 border=0>

1/8/08- 104.7

week1 10/8/09-100.1       lost 4.6                                        100.1kg    

week2 17/8/09-99.6         lost 0.5                total 5.1            99.6kg     

week 3 24/8/09-98.9         lost 0.7                 total 5.8          98.9kg

week 4 31/8/09-97.6         lost 1.3                 total 7.1          97.6kg

week 5 7/9/09-97              lost 0.6                 total 7.7          97 kg

week 6 14/9/09-95.8          lost 1.2                 total 8.9          95.8kg

week 7 21/9/09-               lost 0.1                total 9               95.7kg

week 8 28/9/09                lost 1.0                total 10

week 9 6/10/09               lost 0.6                   total 10.6         94.1kg

week 10 12/10/09              lost 1.1                total 11.7          93kg

week 11 19/10/09              lost 0.5                total 12.2         92.5kg

week 12 26/10/09             lost 0.9                  total 13.1         91.6

week 13 2/11/09              gain 0.2                  total 12.9         91.4 (dont know why!)

week 14 9/11/09                lost 1.2                total  14.1          90.6

week 15 16/11/09             lost 0.8                  total 14.9          89.8