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Forum MVP!
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Last Login: Today @ 2:54 PM
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Supreme Being
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Last Login: Thursday, 19 June 2008 8:54 AM
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Quick question..... can we have pineapple? As a fruit????
 NOTHING TASTES AS GOOD AS SLIM FEELS!!!!!!
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Forum MVP!
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Last Login: Today @ 2:54 PM
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Supreme Being
Group: Forum Members
Last Login: Thursday, 19 June 2008 8:54 AM
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Thanks!!! LOL
NOTHING TASTES AS GOOD AS SLIM FEELS!!!!!!
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Forum Newbie
Group: Forum Members
Last Login: Friday, 28 December 2007 8:42 AM
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| Do you happen to know if hearts of palm and/or artichoke hearts are allowed on the diet? Thanks.
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Junior Member
Group: Forum Members
Last Login: Saturday, 16 February 2008 2:49 PM
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| hey there i was just wondering if someone could help me! are vita weat biscuits things allowed??? would be nice to have with some tomato and cucumber or tuna on it! krystal
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Supreme Being
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Last Login: Tuesday, 3 June 2008 10:02 PM
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nope to vita weets  yes to artichokes
 
 
My Weight Chart:
 >
nothing tastes as good as "skinny" will feel170's gone 160's gone 150 gone 140's gone yup trying to eat like a thin person!!!!!
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Forum MVP!
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Last Login: Today @ 2:54 PM
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maxine, here is the lastest verdict on artichokes, hope this helps...
You are allowed to have globe artichokes and bamboo shoots on the TF program. Jeruselem artichokes are a species of sunflower and is used as a root vegetable, for this reason we would say no to this product; if in the future new information comes to hand that this product is allowed we will make the information available for all.
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Forum Newbie
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Last Login: Thursday, 31 January 2008 3:48 PM
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| Hi guys, Im new and still finding my way around so this list is fab thanks!! Can we eat Kiwi fruit? Also how about sugar snap peas? I know the list say ssnow peas are allowed but I prefer sugar snap peas  Thanks
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Junior Member
Group: Forum Members
Last Login: Friday, 2 January 2009 6:37 PM
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| So in one week, you can have 4 wafers instead of a piece of fruit one day, and then later in the week you can have a row of low carb chocolate (if its a 100g block) instead of a peice of fruit. This is a total of 2 treats. Ok so..... I have read conflicting stories about the wafers....... and what this says above is that we can substitute one piece of fruit for ......FOUR (4) wafers! Yet when I asked about this at the TW Chem they said 1/2 a wafer as sub for one piece of fruit... What's the truth?
Weekly Weigh In Start TF 01-01-08 89.7kg
Week 1 10-01-08 86.5kg Loss 3.2kg Total Loss 3.2kg
Week 2 17-01-08 85.8kg Loss 700 gms  Total Loss 3.9kg
If you think you can... you can! If you think you can't.. you're right!   
Start weight 89.7 - Pledged 9kgs by Valentines Day So far.. 3.9 kgs gone
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