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Supreme Being
Group: Forum Members
Last Login: Thursday, 31 January 2008 10:27 PM
Posts: 88,
Visits: 304
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Thought some of you clever people on maintenance might be able to help out with a couple of questions. Its very hard for me to call the 1800 number during the day as I dont really have the opportunity at work to discuss anything private. Im trying hard to get the hang of the maintenance plan but seem still to be losing weight, so should I just add something extra until I stay the same weight Eg Have an extra piece of bread or a slice of cheese. Also when calculating the serves do you know if a yoghurt or cheese (for example) counts both as protein and dairy/calcium. Eg If i'm going to have Low fat ricotta instead of meat for a protein serve of an evening do I also have to add it to the dairy/calcium serve as by dinner time Ive usually already had my dairy serve. Thanks
Have a great day.Bluffy
 - 25/08/07 Start Weight - 86.1kg
- 01/09/07 Wk1 Weight 84.6kg - Loss 3.5kg
- 22/09/07 Wk4 Weight 77.8kg - Loss 2.0kg Total Loss 8.3kg
- 03/11/07 Wk10 Weight 70.4kg - Loss 1.4kg Total Loss 15.7kg
- 09/11/07 Wk11 Weight 69.9kg - Loss .500g Made 'Goal'
- 18/11/07 Wk12 Weight 69.6kg - Loss .300g Cruise!
- 01/12/07 Wk14 Weight 67.7Kg - Loss .400g Maintenance
- 19/01/08 Wk21 Weight 64.6Kg - Total Loss Now 21.5Kg
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Supreme Being
Group: Forum Members
Last Login: Friday, 12 September 2008 5:46 PM
Posts: 2,387,
Visits: 3,041
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| Hi there, I would post this in the ask the staff section. It does take a while to get the mix right and I think only the staff can do that. I am sure they will want to have a look at what you are eating. You can always do it by email from the home page of the TF site. I lost weight and so did Mal when we first started maintenance. Pat
Join me in the Phentermine support group!
Join me in the Phentermine support group!
Don't know or use this product - just like their tickers! Made goal October 2005 70 kgs. Trying to get back there.
 
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Supreme Being
Group: Forum Members
Last Login: Saturday, 3 January 2009 5:50 PM
Posts: 94,
Visits: 1,412
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| Hi Also the TF Call Centre is open Mon- Fri from 6am - 7pm Saturday 9am - 4pm and Sunday 10am - 4pm Hope this helps 
Overall Weight Lost Ticker - Started TF on 23.8.07 
I MADE GOAL ON 24.1.08!!!!! 19.1kg lost in 5 months  Weight reduced from 74kg to 54.9kg Body Fat % reduced from 38% to 20.2%!!! 
  
"It's not that some people have willpower and some people don't,
It's that some people are ready for change while others are not." I am ready for this change!!!Do, or do not. There is no 'try' - Yoda
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:41 AM
Posts: 22,491,
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