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Supreme Being
Group: Forum Members
Last Login: Friday, 22 May 2009 12:56 PM
Posts: 1,351,
Visits: 2,059
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| Hello All, If any of you feel that you need to spend a little more time with a Maintenance Trained Weightloss Practitioner, another option (rather than going back to the store if that seems over whelming) is to contact the call centre and hit the maintenance option on the phone when prompted. We will spend as much time as it takes to ensure that at the end of the call, you fully understand your maintenance plan and that you have the confidence to follow it on your own - even though we will always be here should you need us.
Kind regards,WoodyB 
 Thanks Mally
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Forum Newbie
Group: Forum Members
Last Login: Monday, 14 January 2008 8:08 PM
Posts: 1,
Visits: 2
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Today is my first day on the TF weight loss program, its really different for me, i am the kind to waker up and eating cereal for breakfast, i do eat healthy though, i eat special K with banana. then an apple or something like that for morning tea, salad sandwich for luch, and some healthy for dinner, we dont really have dessert, but we have ice blocks when its hot, or my other half will want milk shakes after dinner. My problem is the exercise part, i used to be active enough to keep the weight off, but now im working odd hours im finding to hard, in the last year i have put on 20 kg and im now 91.1kg, i have been bigger i was about 130 or heavier  , and lost the weight but ow i've put it back on i need some help this time round  i've never done this kind of thing before, the whole diet, and going on a forum. i'd be happy to talk to every one about any thing, support is the main thing i find helps me with every thing thanks 
I know i can do it.
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 11:21 PM
Posts: 22,482,
Visits: 20,378
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Jabba you CAN do it, just lean on all of us here on the forum, we're here for you every step of the way..I myself am not an exercise person but I do try and walk most days just for the fresh air and sunshine, I walk at my own pace (dawdle) and it suits me fine, having only been here for nearly 4 months I don't know a lot of people so it's a way of at least speaking to people and not getting myself housebound, otherwise I would just eat my way to oblivian LOL the forum helped me lose and it's helping me keep it off, so come on join in the fun we have with our little challenges and your weight will slip away happily we learn to eat sensibly for life here, we don't think of it as a diet but a change of lifestyle for good with better eating habbits Nice to have you here
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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