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Junior Member
 
Group: Forum Members
Last Login: Wednesday, 30 July 2008 4:28 PM
Posts: 23,
Visits: 98
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HI, Just wanted to introduce myself to the forum, I am starting TF tomorrow after going to the chemist this afternoon to collect supplies. I have been browsing through the forum and finding it very helpful and motivating. I have around 40 kilos to lose to get to my goal weight, although to start with I thought I would set myself smaller goals, Currently I weigh in at 120kg's, so at the moment any loss would be a great loss. My first small goal will be to lose 5 kg, to start me on my way to a healthier happier me. I hope everyone had a wonderful Christmas, cheers to a slimmer new year!
Sharon Albury,NSW, Australia. Before After  
Starting Date 27/12/07@120KG week 1- 02/01/2008 3.2kg loss week 2- 09/01/2008 1.9kg loss Total loss 5.1 kg 1st Mini Goal lose 5KG
My Weight Chart:
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Supreme Being
Group: Forum Members
Last Login: Monday, 9 June 2008 4:25 PM
Posts: 331,
Visits: 691
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| Hi Sharon and welcome aboard. I think its great you have made the TF choice and also that you have set yourself a mini goal, they are definately good motivators. BBSB (Bluey's bringing sexy back) 
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 28 October 2009 6:42 PM
Posts: 204,
Visits: 463
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Hi Sharon and welcome to the forums, you'll receive heaps of support here the members are very friendly
Starting Weight 15/10/07-(77.6)Waist-(93cm) Goal Weight-(59)
wk-1: 23/10/2007 - 75.1 (2.5) - 90 (3)
wk-2: 30/10/2007 - 73.9 (1.2) - 89 (1)
wk-3: 06/11/2007 - 72.5 (1.4) - 85 (4)
wk-4: 13/11/2007 - 71.6 (0.9) - 82 (3)
wk-5: 20/11/2007 - 70.9 (0.7) - 81 (1)
wk-6: 27/11/2007 - 70.1 (0.8) - 81 (0)
wk-7: 04/12/2007 - 68.6 (1.5) - 80 (1)
wk-8: 11/12/2007 - 67.1 (1.5) - 79 (1)
wk-9: 18/12/2007 - 65.9 (1.2) - 78 (1)
wk-10:23/12/2007- 65.4 (0.5) - 77 (1)
Boxing Day-26/12 - 66.0 (0.6) - 77 (0)+
wk-11:29/12/2007- 65.3 (0.1) - 75 (2)
wk-12:03/01/2008- 65.0 (0.3) - 76 (1)+
wk-13:10/01/2008- 64.1 (0.9) - 74 (2)
wk-14:17/01/2008- 62.9 (1.2) - 73 (1)
wk-15:24/01/2008- 61.6 (1.3) - 70 (3)
wk-16:30/01/2008- 61.4 (0.2) - 70 (0)
wk-17:07/02/2008- 60.1 (1.3) - 70 (0)
wk-18:14/02/2008- 59.9 (0.2) - 70 (0)
wk-19:21/02/2008- 58.8 (1.1) - 69 (1)
wk-20:28/02/2008- 57.2 (1.6) - 69 (0)
wk-21:06/03/2008- 57.6 (0.4) - 69 (0) +
Total- 20kgs lost 24cm lost off waist
 *Goal - 21st February 2008
* Started 1 Shake A Day Plan 18/1/08
Maintenance with 1 shake every 2nd day started 22/2/08
Maintenance with no shake- 29/02/08
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 3 June 2008 10:02 PM
Posts: 498,
Visits: 666
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| HI and congratz on making a healthy decision good luck on the begining of your journey
 
 
My Weight Chart:
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nothing tastes as good as "skinny" will feel170's gone 160's gone 150 gone 140's gone yup trying to eat like a thin person!!!!!
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Supreme Being
Group: Forum Members
Last Login: Saturday, 13 June 2009 9:04 AM
Posts: 30,332,
Visits: 19,881
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just a very quick hi from me too we have some amazing challenges running this year so I hope u enjoy the fun here too
Goal weight
starting weight 108kgs 28.02.06
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
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Junior Member
Group: Forum Members
Last Login: Wednesday, 30 July 2008 4:28 PM
Posts: 23,
Visits: 98
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Hi, and thank you for the welcomes. Just finished breakfast, I found the mixed berry shake really nice. I woke up this morning very motivated and keen to start, I cant wait until first weigh in to see how the program works for me. I know everyone loses weight at a differenty, but is there an average figure that people lose at first weigh in???
Sharon Albury,NSW, Australia. Before After
Starting Date 27/12/07@120KG week 1- 02/01/2008 3.2kg loss week 2- 09/01/2008 1.9kg loss Total loss 5.1 kg 1st Mini Goal lose 5KG
My Weight Chart:
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 14 July 2009 9:22 AM
Posts: 183,
Visits: 457
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| Hi Sharon Welcome I found TF really easy to follow & suits my lifestyle etc. I've only been on TF for 3wks & have lost 3.7 kg all up . Firt loss was 1.1kg & the next weigh in was 2.6kg. Look s like water is realy the key to shifting it faster..
ps love ur blinkies mallyflea ta muchly  Aim To Get Down to a lot Healthier 72kgs -Height 170cm Major Long Term Goal 5 kg Mini goal 10kg Mini Goal
 Maree |
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Junior Member
Group: Forum Members
Last Login: Monday, 2 June 2008 1:21 PM
Posts: 14,
Visits: 23
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| Weight loss depends on a number of factors including how rigid you are with sticking with the program, water intake and retention,bowel movement as well as how big you are in the first place. The larger you are the more you have to lose so usually the weight loss a week is a larger number for bigger girls. My suggestion is to really understand the program as it is easy to make little mistakes that can effect weight loss. Remember once you stuff up it puts you 48 hours behind as that is how long it takes to get back into Ketosis so it is better to keep the book with you and look at it before you put anything in your mouth till you get the swing of things. I remember i had pine nuts on a salad and that can put you out. I also had a Coke Zero one night and that put me out. things like that. Keep up the 2Litres of water a day.
mum of 5yold,3yold and 9monthtwins
starting weight 75kilos
173cm height.
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Forum Newbie
Group: Forum Members
Last Login: Friday, 28 December 2007 10:22 PM
Posts: 8,
Visits: 15
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| Hi Shaggz, Congratulations on making a start in the right direction, I am starting to day and need to lose around 20kg and I think the same as you just make small goals and baby steps to get started. I feel pretty motivated today and just hope i can keep the motivation going. Would love to stay in touch so we can may be help each other out. Look forward to chatting. Lausiee
 
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Supreme Being
Group: Forum Members
Last Login: Friday, 13 February 2009 10:40 AM
Posts: 149,
Visits: 3,276
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| Hey! Welcome! When I started the consultant said "you're first week is usually the biggest loss!" so that really made me look forward to the weigh in that week. I agree with the water thing, have a look at my losses, the lowest one (300gms) was where I struggled with the water and skipped drinking the whole 2 ltrs the day before. I found I made a few mistakes the first week but I just kept the book close at hand all the time and I'm learning about all the vegies I love which I wouldn't have looked twice at before tf. I love eggplant... don't think I've ever even cooked it before tf! The Jelly's a lifesaver, I'm not too keen on it but if I'm feeling peckish it's great to have something I can nibble on thats not letuce. Ahh and I take full advantage of the avocado we're allowed a day! I love it to pieces! Anyway I must stop blubbering. goodluck! Looking forward to chatting with you soon!
Ainslie
Previously lost 20kgs through TF, now correcting a christmas blowout!
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