1 yr on tf
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

123»»»

1 yr on tf Expand / Collapse
Author
Message
Posted Monday, 7 January 2008 11:04 PM
Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 6:19 PM
Posts: 772, Visits: 3,903
Well i thought i would share my story with u all, i didnt know alot about tf until my cousin was telling me that she was on it on new yrs eve and that she had lost a fair bit of weight and she told me about the forum so i jumped on and had look around and thought wow this might actually be a program i can do, so i joined on the 8/1/07 when i got my pay. The first week i lost 4.4kgs and i thought hey this is pretty easy i'm never hungry and i already started to feel great, i did have the headaches for a cpl of days but that soon passed. After 16 weeks i had already lost over 20kgs and ppl started to notice. I have had a few weeks off here and there for different occassions like b'days and moving across the country from melb to perth but i know i'm better off having lost what i have than putting more on what i already was. I look at photos of myself before i just wonder how i ever got like that and how ppl wanted to be seen with me. As of my last weigh in before chrissy i was down to 86.0kgs which is a total loss of 37.6 kgs i know it could have been more if i stuck to it all the time but its a lifestyle change not a diet and things come up in life that we have to deal with. So anyway i have just come back from 2 weeks in melb seeing friends and family that i havent seen for 6months or longer and the response was ace it really makes me want to get to my goal and this is the yr i will get there. I know alot of ppl are so proud of me especially my dad hes always been worried about my weight and i think he didnt want to me die before him, he even got his camera out one night i was there all dressed up so he could take a photo and he showed it to my cousins partner and hes like thats my little girl, so as much as i have done this for myself i have done it for him and my best mate who has cancer if he can battle that i can lose weight. So anyway i thought i would post this as i read the forums so much and seen ppl come and go but i hope this can inspire some of u as the forum has inspired me and remember only u can do it for urself but everyone is here to lead a helping hand. So tomorrow i will weigh myself and see where i'm at and continue onto goal and will achieve it in 2008. I also thought i would put up a before and where i was at at chrissy time. Sorry for the long post but thought i would share

ambzy1aCustom.jpg picture by ambzy26089-Copy.jpg picture by ambzy26

Started TF 8/1/07 123.6KGS

MINI GOAL 1: 82.5kgs (puts me in the overweight range)

MINI GOAL 2: 79.9kgs (in the 70's)

MINI GOAL 3: 73.6kgs (50kgs loss)

MINI GOAL 4: 70kgs (will decide if i want to get to 65kgs)

BOOTCAMP 2009:- TIME TO GET TO GOAL




OVERALL GOAL







thanks mal

Post #309556
Posted Monday, 7 January 2008 11:24 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 9:46 PM
Posts: 17,177, Visits: 14,033
Beautiful story Ambzy and my don't you look pretty, you've achieved so much already and are such an inspiration to us all new and old, keep up the great work, not far to go now eh! Well Done..




part of the furniture these days lol



My Blog where I house the forum members recipe ideas

http://mallyflea.wordpress.com/2008/12/30/114/
 

Post #309561
Posted Monday, 7 January 2008 11:45 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Sunday, 30 November 2008 12:12 PM
Posts: 30,292, Visits: 19,825
all I can say is wow thanx for posting and yes I agree u look ACE

Goal weight



starting weight 108kgs 28.02.06

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
week 108 gained =82.1
week 109  lost 200 = 81.9
week 110 weigh 82.7
week 111 weigh 84
week 112 weigh 83.4
week 113 weigh 83.3
week 114 DNW packed scales for the move
week 115  moved in 84.7
week 116 did not weigh
week 117 restart number 3 86.5
week 118 gained 87.1
week 119 gained again 88.5
week 120 lost 1.1
week 121 gained 1.0
week 122 lost 400 = 88  


14.04.08 starting weight : 84
week 1    83.4
week 2    83.3
 
week 3 DNW packing
week 4 gained = 84.7
week 5 dnw
week 6 restarting 86.5
week 7 gained 87.1 
week 8 gained 88.5
week 9 lost 1.1
week 10 gained 1
week 11 = 88 lost of 400 

  
 
                                    

Post #309572
Posted Tuesday, 8 January 2008 10:59 AM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 9:56 PM
Posts: 2,722, Visits: 3,778
Thanks for sharing Ambzy, you have done well so far and I'm sure 2008 will see you make goal. You're loking great!

 

  

Reached Goal Weight: 2/6/07  Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

 

Post #309734
Posted Wednesday, 9 January 2008 6:18 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 4:26 PM
Posts: 10,706, Visits: 4,288
Thank you so much for sharing just want to say you look gorgeous and you will get to goal for sure this year, best of luck!

Nikki x


nikkimaloo started her weightloss journey at 95kg



Post #310847
Posted Wednesday, 9 January 2008 7:05 PM
Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Tuesday, 26 February 2008 8:26 AM
Posts: 101, Visits: 139
Stories likes this make me cry crying as I can't beleive what some of you have been through to acheive what you have set out to acheive.  Congratulations you look fantastic! keep up the good work.






Starting Weight: 31/12/2007 - 79.4kgs Waist 94cm

Week 1:            07/01/2008 - 76.6kgs Loss of 2.8kgs Waist 91cm

Week 2:            14/01/2008 - 76.3kgs Loss of 300grams  Waist 90cm Total 3.1kgs

Week 3:            21/01/2008 - 74.9kgs Loss of 1.4kgs Waist 86cm Total 4.5kgs

Week 4:            28/01/2008 - 74.4kgs Loss of 500grams Waist 84cm Total 5kgs

Week 5:            04/02/2008 - won't be weighing in this week as I am on holidays.....

Week 6:            11/02/2008 - 73.2kgs loss of 1.2kgs Waist 83cm Total 6.2kgs

Week 7:            18/02/2008 - 71.4kgs loss of 1.8kgs Waist 81cm Total 8kgs

Week 8:            25/02/2008 - won't be weighing in this week as I am going around Australia for work

Week 9:            03/03/2008 - (Mini Goal: 69.5kgs)

 


Post #310868
Posted Wednesday, 9 January 2008 7:50 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Tuesday, 27 May 2008 10:15 AM
Posts: 688, Visits: 1,348
Oh wow you look greatwell done and good luck on getting to your goal in 2008

 
   
 
 
        
   
 
                                        
 
Walking 5 days a week not well enough just yet to get back to my walking but I can see that light at the end of the tunnel
 
I don't like my new scales!Thanks mally
 
 
 
 
 
 
     
 
 
 10/02/08
was  a year since I went on this TF journey
 
 
 
 Note to self: " It's nice to be important, but it's much more important to be nice!"

                       Thanks mally         

FIRST GOAL TO JUST GET BACK TO TF EATING AGAIN AFTER BEING SICK

SECOND GOAL TO BE 65KILOS

14/04/08 starting weight: 73.7kilos

21/04/08.....................: 74.3kilos thats plus 600g

 

 

                

Post #310897