Putting any picture or Blinkie into Signature

Right click on picture/blinkie and copy, then go to where you want to put it (say your signature) and paste or………..

click save image as  and save it to your computer,

left click on the mountain icon with a red sun in your page

Browse your files for the picture,

click open

then add image and it should appear on the page...
don't forget to update twice.....

If you can’t use the mountain icon,  

you need to right click and save image as onto your computer, then….

open a photobucket account it's FREE at http://photobucket.com/  once you have an account,

simply Browse your files and select the picture,  

upload the picture....
when it appears in it's own box

left click on the IMG Code (copied should be highlighted) then go back to your signature page and paste,

 don't forget to update twice.....

or....

if you have Firefox get yourself this add on button it will make your life so much easier on TF site
https://addons.mozilla.org/en-US/firefox/addons/versions/1419

when installed right click on the firefox button down the righthand side of your screen and this box will come up

click add and every time you come on TF it will aoutomatically turn on.

it will turn off as you leave the site...

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

I looooove the blinkies. My page is so full but need them on there

THANK YOU SO MUCH

I met Tony Ferguson 9/2/09,won a cookbook that he personally signed and also met our wonderful and inspirationalRobyn from the mag who lost so much weight

What a day...Thanks to all the beautiful staff at Warrawong...The lunch was divine!!!! and its a diet...???

url=http://www.glitterfy.com/][/url]

70kgs.. Here I come !!!

I

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

                          

      Me - 125.3 Kgs                                                                                                                                          Me at 80 kgs

Aprils goal - Reach and be under 110 kgs     Complete Goal -80 kgs by Christmas/sz 12   

 
                                                 

Weigh-ins at T. F. Chemist
Date	Kgs	Cm LST	Lost	Total
6-Jan	125.2	119 (LR)	Starting week
16-Jan	122.3	115	2.9 kgs	2.9 kgs
4-Feb	118.7		3.6 kgs	6.5 kgs
19-Feb	116.1	111	2.6	9.1 kgs
5-Mar	115.3	112	0.8	9.9 kgs
18-Mar	114.8	106	0.5	10.4 Kgs
1-Apr	111.7	105	3.2	13.6 Kgs
16-Apr	109.8	100	1.9	15.5 Kgs
29-Apr	108.3	100	1.5	17 Kgs
13-May	105.2	98	3.1	20 Kgs
27-May	102.5	96	2.7	22.7 Kgs
10-Jun	102.4	96	0.1	22.8 Kgs
24-Jun	99	96	3.4	26.2 Kgs
8-Jul
22-Jul

120 KGS-           

115 KGS-         

110 KGS-            

105 KGS-

99  KGS-    

89  KGS -

[url=http://www.TickerFactory.com/weight-loss/w7kSto6/]

First goal:

10 kilos lost by 17th August 2009

20 kilos lost by 17th October 2009

30 Kilos lost by 17th January 2010

40 kilos lost by 17th March 2010

50 kilos lost by 17th May 2010

Reach Goal weight of 85kg by 30th June 2010 - loss of 57kgs

[url=http://www.TickerFactory.com/weight-loss/wPphRn0/]

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009  - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009
**MINI GOAL**- Get to 89kg for Christmas

Can I get to 89 kgs for christmas?? Let's See

YAY Down to DOUBLE DIGITS.. Hello 90's

My Weight Chart:
>

Who Am I
By Author Unknown

I am your constant companion, I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.  I am at your command.

Half of the tasks that you do you might just as well turn over to me and I will do them quickly and correctly. 

I am easily managed; you must merely be firm with me. Show me exactly how you want something done. After a few lessons, I will do it automatically.

I am the servant of all great people and the regret of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures.

I am not a machine but I will work with all its precision plus the intelligence of a person.

Now you may run me for profit or you may run me for ruin. It makes no difference to me.

Take me, train me, be firm with me and I will lay the world at your feet. Be easy with me and I will destroy you.

Who Am I?  I am called ..... Habit!

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx