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Forum Member
 
Group: Forum Members
Last Login: Monday, 23 June 2008 1:44 PM
Posts: 47,
Visits: 78
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Supreme Being
Group: Forum Members
Last Login: Sunday, 11 October 2009 11:11 AM
Posts: 361,
Visits: 915
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It depends how much I feel like it. Sometimes (like now) I'm full on with it and will do approx an hour or more a day, but sometimes (like last month) I hardly do anything. Suprisingly my weightloss is pretty consistent at either time, however, I do feel better when I make sure I exercise. More energy and it's great when you notice some tone to those muscles (what I can see under the flab, anyway) .Naomi.
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Supreme Being
Group: Forum Members
Last Login: Monday, 5 October 2009 1:40 PM
Posts: 3,086,
Visits: 3,824
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at the moment its everyday as i am doing the new year new start at home challenge(in excercise section) but when i first started tf up until about end of Nov i didnt do any, feel better for doing it tho
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Supreme Being
Group: Forum Members
Last Login: Friday, 19 September 2008 10:07 AM
Posts: 550,
Visits: 667
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Supreme Being
Group: Forum Members
Last Login: Today @ 4:41 PM
Posts: 3,100,
Visits: 3,857
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At the moment I excersie every day and maybe have one day off a fortnight, I do 45 mins each day and swap what I do, so I do step 4 times a week, dance 2 times a week and walk 1 day a week. I find that it helps with toning my body as well as helping maintain my losses.
  
Thanks Mally  
I pleade 4 kgs 4/8/09 lost 1.1kg 12/8/09 lost 200gms
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