This is a link for the Nutritional info of Subway.

The salad dressings to have would be Mayo or Ranch, although only a little due to fat content.

Hope this helps some people.

Remember salad only, no subs or wraps.

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

Also if you have protein make sure you count it as part of your daily allowance.

Has anyone else heard this?

thanks Mally I lovemy belly dancers

ChristmasChallenge -pledged 20kg lost 21.5kg
New Year's EveChallenge - pledged 500gms lost 2.2kg
Valentine Day Challenge - pledged 10kg lost 7.8kg
Easter Challenge - pledged 5.3kg lost 5.2kg
Mothers Day Challenge - pledged 7.1kg lost 6.9kg








25/08/07 Start 119.7kg OMG!
07/06/08 Week 41 76.6kg -0.8 total loss 43.1kg - 1 shake plan
14/06/08 Week 42 DNW
21/06/08 Week 43 77.0kg +0.4 total loss 42.7kg
28/06/08 Week 44 75.8kg -1.2 total loss 43.9kg - 1st week back on 2 shake plan
05/07/08 Week 45 75kg -0.8 total loss44.7kg
12/07/08 Week 46 74.7kg -0.3totalloss 45kg
20/07/08 Week 47 74.1kg -0.6 total loss 45.6kg
26/07/08 Week 48 73.1kg -1 total loss 46.6kg
03/08/08 Week 49 73kg -0.1 total loss 46.7kg
09/08/08 Week 50 72.9kg -0.1 total loss 46.8kg
16/08/08 Week 51 72.9kg 0.0 total loss 46.8kg
25/08/08 Week 52 72.2kg-0.7 total loss 47.5kg
30/08/08 Week 53 71.4kg -0.8 total loss 48.3kg
07/09/08 Week 54 73.2kg+1,8 total loss 46.5kg
13/09/08 Week 55 72.4kg -0.8 total loss 47.4kg
Lose of Mojo - no weigh ins till....
20/10/08 Week 56 74.7kg +2.3 total loss 45kg
25/10/08 Week 57 73.1kg -1.6 total loss 46.6kg

Not seen a difference in weight loss for either myself or my husband when we have had a wrap.

I'd rather eat something 'naughty' than risk my life again.

Ainslie

Previously lost 20kgs through TF, now correcting a christmas blowout!