This is a link for the Nutritional info of Subway.

The salad dressings to have would be Mayo or Ranch, although only a little due to fat content.

Hope this helps some people.

Remember salad only, no subs or wraps.

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
week 108 gained =82.1
week 109  lost 200 = 81.9
week 110 weigh 82.7
week 111 weigh 84
week 112 weigh 83.4
week 113 weigh 83.3
week 114 DNW packed scales for the move
week 115  moved in 84.7
week 116 did not weigh
week 117 restart number 3 86.5
week 118 gained 87.1
week 119 gained again 88.5
week 120 lost 1.1
week 121 gained 1.0
week 122 lost 400 = 88  

14.04.08 starting weight : 84
week 1    83.4
week 2    83.3 
week 3 DNW packing
week 4 gained = 84.7
week 5 dnw
week 6 restarting 86.5
week 7 gained 87.1 
week 8 gained 88.5
week 9 lost 1.1
week 10 gained 1
week 11 = 88 lost of 400 

Also if you have protein make sure you count it as part of your daily allowance.

Has anyone else heard this?

thanks Mally I lovemy belly dancers

ChristmasChallenge -pledged 20kg lost 21.5kg
New Year's EveChallenge - pledged 500gms lost 2.2kg
Valentine Day Challenge - pledged 10kg lost 7.8kg
Easter Challenge - pledged 5.3kg lost 5.2kg
Mothers Day Challenge - pledged 7.1kg lost 6.9kg








25/08/07 Start 119.7kg OMG!
07/06/08 Week 41 76.6kg -0.8 total loss 43.1kg - 1 shake plan
14/06/08 Week 42 DNW
21/06/08 Week 43 77.0kg +0.4 total loss 42.7kg
28/06/08 Week 44 75.8kg -1.2 total loss 43.9kg - 1st week back on 2 shake plan
05/07/08 Week 45 75kg -0.8 total loss44.7kg
12/07/08 Week 46 74.7kg -0.3totalloss 45kg
20/07/08 Week 47 74.1kg -0.6 total loss 45.6kg
26/07/08 Week 48 73.1kg -1 total loss 46.6kg
03/08/08 Week 49 73kg -0.1 total loss 46.7kg
09/08/08 Week 50 72.9kg -0.1 total loss 46.8kg
16/08/08 Week 51 72.9kg 0.0 total loss 46.8kg
25/08/08 Week 52 72.2kg-0.7 total loss 47.5kg
30/08/08 Week 53 71.4kg -0.8 total loss 48.3kg
07/09/08 Week 54 73.2kg+1,8 total loss 46.5kg
13/09/08 Week 55 72.4kg -0.8 total loss 47.4kg
Lose of Mojo - no weigh ins till....
20/10/08 Week 56 74.7kg +2.3 total loss 45kg
25/10/08 Week 57 73.1kg -1.6 total loss 46.6kg

Not seen a difference in weight loss for either myself or my husband when we have had a wrap.