|
|
|
Forum Guru
Group: Forum Members
Last Login: Sunday, 19 July 2009 10:30 AM
Posts: 63,
Visits: 340
|
|
Thanks alot for this info as i have been having a lot of subway since trying to lose the weight. And to top if of i have a subway near work so i can have fresh everyday...
        -
- 1st Mini Goal 120.5kg by 23rd February
 - 2nd Mini Goal 115.5kg by 30th March
- 3rd Mini Goal 110.5kg by 4th May
- 4th Mini Goal 105.5kg by 8th June
- 5th Mini Goal 99.5kg 9th July (sisters wedding day)
- Big Picture my goal is to be in at least a size 18 dress when i am there for my sister in her big day...
First Mini Goal -
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 2:03 PM
Posts: 198,
Visits: 348
|
|
hey i just thought i would inform you that the wraps are no longer low carb either,
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Monday, 29 September 2008 9:32 PM
Posts: 145,
Visits: 166
|
|
SUBWAY salads are a good alternative to making dinner!
   
12/6/08 - Beginning the Journey! - 40kgs to go!
19/6/08 - Week 1 Weigh-In - lost 2.6kg
26/6/08 - Week 2 Weigh-In - lost 0.7kg
3/07/08 - Week 3 Weigh-In - lost 1.3kg
10/07/08- Week 4 Weigh-In - lost 1.6kg
17/07/08- Week 5 Weigh-In - lost 400g
 
- to lose 5kg by 12/7/08 - 
- to lose 10kg by my fiance's Birthday (17/08/08)
- to lose 15 kg by 25/9/08
- double digits by 1/10/08
- to lose 20kg by 30/10/008 - HALF WAY!!!
- to lose 25kg by 4/12/08 - "only overweight"
- to lose 30kg by Christmas!
- to lose 35kg by 1/2/08
- to get to goal by my 22nd birthday! (14/4/09)
|
|
|
|
|
Forum Newbie
Group: Forum Members
Last Login: Monday, 11 August 2008 12:48 PM
Posts: 2,
Visits: 8
|
|
| thanks for info on subway sauces. i often have a salad with roast beef or tuna.... very filling and great value, but i have been going for the wrong sauce !!! i agree , you ask for a little and they still try to smother it. also didnt realise a little cheese was cheating. 
|
|
|
|
|
Forum Guru
Group: Forum Members
Last Login: 2 days ago @ 11:46 AM
Posts: 51,
Visits: 576
|
|
| hey guys just wondering what are ok to have on your salds from subway?? thanks
Long Term Goal 65kgShort term goals 5kg a month
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Thursday, 5 February 2009 8:39 PM
Posts: 29,
Visits: 564
|
|
Georgiewill (5/02/2009)
hey guys just wondering what are ok to have on your salds from subway?? thanks I have the veggie delight salad, and if I'm grabbing it on the way home from work to eat at home, I usually add a couple of boiled eggs or a tin of tuna when I get home for my protein. If I'm taking it home, I always add my own dressing once I get home. If I'm eating it out and about, I get the (skinless) roast chicken cut up into strips, and ranch dressing, but I really harp on at them to give me just a little.
I get pretty much all of the salads - lettuce, tomato, cucumber, capsicum, carrot (because I don't really eat carrot outside my Subway salads), olives, onion ... no pickles or jalepenos for me though.
Cheers
Wolfie.
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:06 PM
Posts: 804,
Visits: 1,978
|
|
| I usually have Subway when we get takeaway which is usually once a fortnight. I order the Subway Club - with ham, turkey and roast meat. I get all the salads including olives and pickles. I also get the advocado. I get ranch dressing. Tonight I cheated a bit and got some grated chesse on it. hehe IT WAS YUMMMMMMMMMMMMYYYYYYYYY!!!!! And very very filling.
 ON TF MAINTENANCE SINCE 11/08/09 v In 42 weeks (14/10/08 – 10/8/09) I lost 38.4 kilos. And on maintenance I lost another 2 kgs. v TOTAL WEIGHT LOST 40.5 KILOS! v I started at 110.4 kilos and dropped to 72 kgs. I am now 70kgs. v My waist measurement dropped 24cm from 98 cm to 74cm. v I started out as a size 18/20 top & 22/24 bottom. I am now a size 10-14. v My BMI was 39.2 which was obese. I am now in a healthy weight range. v THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Saturday, 11 July 2009 10:16 AM
Posts: 88,
Visits: 117
|
|
| Morning everyone!! Does anyone know if it is okay to have the veggie pattie at Subway?? Thanks
$kRufFy xoxox CURRENT WORKING GOAL: 118kg by 06/06/09 BIG GOAL: To be 99.9kg or less by, 21st September 2009!!    | Week | Start Weight | Date Weighed: | Weight Lost: | Total Loss: | Current Weight | Next Mini Goal: | Rewards: | | | 124kg | 21/06/2009 | | | | | | | 1 | 124kg | 29/06/2009 | 4.1kg | 4.1kg | 119.9 | 120kg |  | | 2 | 119.9 | 6/07/2009 | 2.2kg | 6.3kg | 117.7 | -5kg | | | 3 | | 13/07/2009 | | | | | | | 4 | | 20/07/2009 | | | | | | | 5 | | 27/07/2009 | | | | 10kg loss | New Shoes | | 6 | | 3/08/2009 | | | | | | | 7 | | 10/08/2009 | | | | | | | 8 | | 17/08/2009 | | | | 15kg loss | New Jeans | | 9 | | 24/08/2009 | | | | | | | 10 | | 31/08/2009 | | | | | | | 11 | | 7/09/2009 | | | | 20kg loss | Weekend away | | 12 | | 14/09/2009 | | | | | | | 13 | | 21/09/2009 | | | | | | | 14 | | 28/09/2009 | | | | 25kg loss | | | 15 | | 5/10/2009 | | | | | |
   
 
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Wednesday, 4 November 2009 11:39 PM
Posts: 49,
Visits: 117
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 2:30 PM
Posts: 122,
Visits: 463
|
|
|
|
|