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Posted Wednesday, 16 September 2009 11:54 AM


Supreme Being

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Last Login: Tuesday, 10 November 2009 4:34 PM
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I love the roast chicken salad with a bit of avocado and I usually have the sweet onion sauce on top. Doesnt affect my weight loss or maintenance

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #510845
Posted Wednesday, 30 September 2009 10:20 PM


Junior Member

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Last Login: Yesterday @ 9:00 PM
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Thanks for the Subway nutrition breakdown. I had a salad for $6.60 tonight just to try it. It  was big and tasty... lots of olives, some mild chilli/jalapenos and dill pickle, tomato, lettuce, carrot, and spanish onion (No cheese, wrap or protein). I managed to remember to ask for ranch dressing, but he was too quick for me to say "just a little". Anyone else have this salad?

Cheers,
Maggie NT 

[url=http://www.TickerFactory.com/weight-loss/wrn9vT3/]

WEEK

WEIGHT

LOSS/Kgs

TOTAL LOSS

Start

88.9

 

 

1

87.1

1.8

1.8

2

86.1

1.0

2.8

3

85.3

0.8

3.6

4

83.6

1.7

5.3

5

82.7

0.9

6.2

6

80.9

1.8

8.0

7

80.5

0.4

8.4

8

78.6

1.9

10.3

9

78.4

0.2

10.5

10

77.3

1.1

11.6

11

76.7

0.6

12.2

12

75.6

1.1

13.3

13

75

0.6

13.9

14

74.2

0.8

14.7

15

72.9

1.3

16.0

 

 
 
 
 
                                             
 
                                                
 
Post #513682
Posted Saturday, 7 November 2009 10:59 AM
Junior Member

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Last Login: Today @ 8:39 AM
Posts: 23, Visits: 51

Yes I agree. I love Subways but have given the rolls up and just now have the salads. Love them, but I take a serving of my own dressing in a tupperware container. I love the TF caeser salad dressing or Paul Newmans Classic dressing
Post #520693
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