ersonName w:st="on">This plan is for when you have run out of shakes and you are waiting on the delivery/to purchase some more sachets. This interim program can only be used for 5 days, no longer. ersonName>

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 Interim Diet Program

Breakfast:

Choose either a 2-egg omelette, or 2 hardboiled eggs, or a small tin of fish (tuna, sardines, salmon) or a couple slices of lean meat with a few slices of tomato

Mid Morning:

One piece of fruit from the list

Lunch:

Either a tuna, salmon, egg or chicken salad (palm sized or less) with 1 cup of salad vegetables (or one cup of soup made from vegetable allowance)

Mid Afternoon:

One piece of fruit from the list or one diet jelly –500ml of jelly.

Dinner:

One palm sized piece of protein  plus vegetables or salad 

After Dinner:

Another diet jelly or if not already eaten earlier in the day the second allowed piece of fruit. Two litres of water must be taken every day

You  minimum requirement of vegetable or salad is 3 cups per day but you can have more if you wish.