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Supreme Being
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Last Login: Saturday, 21 March 2009 8:34 PM
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Hi, I know you are both on the loss journey again but I was wondering on a typical maintenance day what would your meals and snacks consist of??
I know it is all relative to the individual and in 5.6 kilos time I will go and have my maintenance appointment but I am just curious.
Thanks
Val
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Forum MVP!
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Last Login: Today @ 10:57 AM
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Breaky....porridge or Low GI Cereal
mid morning...fruit
lunch: great big salad sandwich on multi grain bread with protein of your liking (I love those tiny tins of tuna in springwater) I don't use butter or marg...
mid arvo..fruit
tea...protein and vegetables/salad I keep my tea the same as when I was on the diet, have got used to it,,,I save the spuds/rice/pasta for when I go out so it becomes a treat..
dessert...diet jelly topped with a mixture of ricotta/fruche/gelatin that has been blended together and then poured over the jelly...(I'm happy to give exact recipe)
did that help?
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Monday, 11 January 2010 11:10 AM
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| I'm basicaly the same as mally but I don't have bread at lunch just a big salad with avo and salmon ( tinned ) I have yogurt as an avo snack with fruit .. loads of jelly still  I do have a bit of sweet potato not every night but I don't have pasta and rice or normal potato I have weetbix high bran with skim milk for brekkie some times fruit not always thou ..thats my down fall too much fruit .. maybe too much yogurt ... and dressing Oh and some times I have grated lite cheese in my salad instead of avo but I'm still off the carbs as such cause my dr says it better for my candida ..
Goal weight
starting weight 108kgs 28.02.06
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
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Supreme Being
Group: Forum Members
Last Login: Saturday, 21 March 2009 8:34 PM
Posts: 406,
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Thanks, I thought you would be having more carbs than you are. It seems that the only carbs were at lunch, is there a provision for carbs at lunch and dinner, I am curious as I am trying to sort out how I am going to manage when I go to ingapore and Malaysia, especially being a noodle and rice eating country.
Thanks
Val
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Supreme Being
Group: Forum Members
Last Login: Thursday, 4 February 2010 9:56 PM
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Forum MVP!
Group: Forum Members
Last Login: Today @ 10:57 AM
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Supreme Being
Group: Forum Members
Last Login: Monday, 11 January 2010 11:10 AM
Posts: 30,332,
Visits: 19,883
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and me I have been told by my dr to keep the carbs very low cause it help my medical problems I have endo and bad candida .. and u know what thats like .. but on a carb free diet I'm free of thrush .. sorry tmi I know ....
Goal weight
starting weight 108kgs 28.02.06
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
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Supreme Being
Group: Forum Members
Last Login: Saturday, 21 March 2009 8:34 PM
Posts: 406,
Visits: 1,262
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Thanks Mally, Froggie and Klutzy, I am looking foward to the times ahead, I have another 5.6 kilos to go, but also look forward to it with trepidation.
Val
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