Klubby's One Year on Maintenance
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Klubby's One Year on Maintenance Expand / Collapse
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Posted Sunday, 27 January 2008 12:38 PM


Supreme Being

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It is a year since Klubby(aka Klutzy's hubby) reached his goal weight. While it hasn't all been plain sailing as you can see from the pics he has done a great job of staying close to his goal weight. He says it's good that all the fears he had about going off the programme and stacking the weight back on have vanished and he knows now that mainatining a healthy weight is possible with a a bit of understanding about food and some willpower. So guys you can do this too!!

I am so proud of him for losing & then keeping it under control. It was his support even when I was still on the programme and he was maintaining that helped me achieve my goal too.

         Before TF                                                             Today, 1 year on maintenance

   

 Goal                                                         Today, 1 year on maintenance

 

 

  

Reached Goal Weight: 2/6/07  Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

 

Post #323227
Posted Sunday, 27 January 2008 12:56 PM


Supreme Being

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Well done klubby on being on maintenance for a year

Thanks klutzy for posting the pic as it just shows us all, we can still stay slim after a year after being on Tf.

It's sure is a great motivator for us all

Thanks again for showing and sharing klubby's latest pic

 
   
 
 
        
   
 
                                        
 
Walking 5 days a week not well enough just yet to get back to my walking but I can see that light at the end of the tunnel
 
I don't like my new scales!Thanks mally
 
 
 
 
 
 
     
 
 
 10/02/08
was  a year since I went on this TF journey
 
 
 
 Note to self: " It's nice to be important, but it's much more important to be nice!"

                       Thanks mally         

FIRST GOAL TO JUST GET BACK TO TF EATING AGAIN AFTER BEING SICK

SECOND GOAL TO BE 65KILOS

14/04/08 starting weight: 73.7kilos

21/04/08.....................: 74.3kilos thats plus 600g

 

 

                

Post #323237
Posted Sunday, 27 January 2008 1:07 PM


Supreme Being

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Congratulations Klubby from both myself and zubby!!!
That's so fantastic to see!
Thankyou for sharing the pics


***



Z's quick comparison weightloss:
Week00- 2007-03-27 - Starting Weight: 169.2 kgs / 372.24 lbs / 26.6 sts
Week 82 - 2008-10-15 - Current Weight: 68.2 kgs / 150.04 lbs / 10.7 sts

Updated Total Of Weight Lost So Far: 101.00 kgs / 222.20 lbs / 15.9 sts

Z's next few personal goals:
* loose another 1.0 kilos to reach healthy weight range!
* loose another 3.2 kilos to reach a new weight goal!
* loose another 4.0 kilos and gain a new blinkie!


Zubby's quick comparison weightloss:
Week00- 2007-03-27 - Starting Weight: 127.0 kgs /279.40 lbs / 20.0 sts
Week 68 - 2008-07-11 - Current Weight:79.9 kgs /175.78 lbs / 12.6 sts
Updated Total Of Weight Lost So Far:46.1 kgs /101.42 lbs / 7.3sts


Zubby's next few personal goals:
* loose another 3.9 kilos and gain a new blinkie!
* loose another 4.9 kilos to reach a new weight goal!
* loose another 6.0 kilos to reach healthy weight range!



 Z&Zubby

Z & Zubby's before & during pics: http://forum.tonyferguson.com/Topic290659-17-1.aspx

Z's Full Weightloss Chart - now in kgs, lbs & sts due to the international success of TF
Week00- 2007-03-27 - Started TF (Starting Weight 169.2 kgs / 372.24 lbs / 26.6 sts)

Week01 - 2007-04-01 - 2.2 kilos gone - (Total of 002.2 kgs / 004.84 lbs / 00.3 sts gone)
Week02 - 2007-04-07 - 2.7 kilos gone - (Total of 004.9 kgs / 010.78 lbs / 00.8 sts gone)
Week03 - 2007-04-15 - 2.5 kilos gone - (Total of 007.4 kgs / 016.28 lbs / 01.2 sts gone)
Week04 - 2007-04-21 - 0.3 kilos gained (Total of 007.1 kgs / 015.62 lbs / 01.1 sts gone)
Week05 - 2007-04-29 - 3.4 kilos gone - (Total of 010.5 kgs / 023.10 lbs / 01.7 sts gone)
Week06 - 2007-05-05 - 2.0 kilos gone - (Total of 012.5 kgs / 027.50 lbs / 02.0 sts gone)
Week07 - 2007-05-12 - 2.5 kilos gone - (Total of 015.0 kgs / 033.00 lbs / 02.4 sts gone)
Week08 - 2007-05-19 - 0.5 kilos gone - (Total of 015.5 kgs / 034.10 lbs / 02.4 sts gone)
Week09 - 2007-05-25 - 1.3 kilos gone - (Total of 016.8 kgs / 036.96 lbs / 02.6 sts gone)
Week10 - 2007-06-01 - 1.9 kilos gone - (Total of 018.7 kgs / 041.14 lbs / 02.9 sts gone)
Week11 - 2007-06-09 - 2.2 kilos gone - (Total of 020.9 kgs / 045.98 lbs / 03.3 sts gone)
Week12 - 2007-06-15 - 1.5 kilos gone - (Total of 022.4 kgs / 049.28 lbs / 03.5 sts gone)
Week13 - 2007-06-22 - 1.9 kilos gone - (Total of 024.3 kgs / 053.46 lbs / 03.8 sts gone)
Week14 - 2007-06-29 - 2.3 kilos gone - (Total of 026.6 kgs / 058.52 lbs / 04.2 sts gone)
Week15 - 2007-07-06 - 0.9 kilos gone - (Total of 027.5 kgs / 060.50 lbs / 04.3 sts gone)
Week16 - 2007-07-13 - 1.4 kilos gone - (Total of 028.9 kgs / 063.58 lbs / 04.6 sts gone)
Week17 - 2007-07-21 - 2.5 kilos gone - (Total of 031.4 kgs / 069.08 lbs / 04.9 sts gone)
Week18 - 2007-07-27 - 1.2 kilos gone - (Total of 032.6 kgs / 071.72 lbs / 05.1 sts gone)
Week19 - 2007-08-03 - 2.8 kilos gone - (Total of 035.4 kgs / 077.88 lbs / 05.6 sts gone)
Week20 - 2007-08-11 - 1.1 kilos gone - (Total of 036.5 kgs / 080.30 lbs / 05.7 sts gone)
Week21 - 2007-08-18 - 2.9 kilos gone - (Total of 039.4 kgs / 086.68 lbs / 06.2 sts gone)
Week22 - 2007-08-24 - 1.5 kilos gone - (Total of 040.9 kgs / 089.98 lbs / 06.4 sts gone)
Week23 - 2007-08-31 - 0.4 kilos gone - (Total of 041.3 kgs / 090.86 lbs / 06.5 sts gone)
Week24 - 2007-09-07 - 1.2 kilos gone - (Total of 042.5 kgs / 093.50 lbs / 06.7 sts gone)
Week25 - 2007-09-14 - 1.5 kilos gone - (Total of 044.0 kgs / 096.80 lbs / 06.9 sts gone)
Week26 - 2007-09-21 - 1.8 kilos gone - (Total of 045.8 kgs / 100.76 lbs / 07.2 sts gone)
Week27 - 2007-09-28 - 2.1 kilos gone - (Total of 047.9 kgs / 105.38 lbs / 07.5 sts gone)
Week28 - 2007-10-05 - 1.4 kilos gone - (Total of 049.3 kgs / 108.46 lbs / 07.8 sts gone)
Week29 - 2007-10-15 - 2.7 kilos gone - (Total of 052.0 kgs / 114.40 lbs / 08.2 sts gone)
Week30 - 2007-10-19 - 1.0 kilos gone - (Total of 053.0 kgs / 116.60 lbs / 08.3 sts gone)
Week31 - 2007-10-26 - 1.8 kilos gone - (Total of 054.8 kgs / 120.56 lbs / 08.6 sts gone)
Week32 - 2007-11-02 - 1.5 kilos gone - (Total of 056.3 kgs / 123.86 lbs / 08.9 sts gone)
Week33 - 2007-11-10 - 0.8 kilos gone - (Total of 057.1 kgs / 125.62 lbs / 09.0 sts gone)
Week34 - 2007-11-17 - 3.4 kilos gone - (Total of 060.5 kgs / 133.10 lbs / 09.5 sts gone)
Week35 - 2007-11-22 - 1.2 kilos gone - (Total of 061.7 kgs / 135.74 lbs / 09.7 sts gone)
Week36 - 2007-11-29 - 2.6 kilos gone - (Total of 064.3 kgs / 141.46 lbs / 10.1 sts gone)
Week37 - 2007-12-07 - 3.1 kilos gone - (Total of 067.4 kgs / 148.28 lbs / 10.6 sts gone)
Week38 - 2007-12-14 - 2.1 kilos gone - (Total of 069.5 kgs / 152.90 lbs / 10.9 sts gone)
Week39 - 2007-12-22 - 0.5 kilos gone - (Total of 070.0 kgs / 154.00 lbs / 11.0 sts gone)
Week40 - 2007-12-28 - 1.1 kilos gone - (Total of 071.1 kgs / 156.42 lbs / 11.2 sts gone)
Week41 - 2008-01-04 - 1.3 kilos gone - (Total of 072.4 kgs / 159.28 lbs / 11.4 sts gone)
Week42 - 2008-01-11 - 1.2 kilos gone - (Total of 073.6 kgs / 161.92 lbs / 11.6 sts gone)
Week43 - 2008-01-18 - 0.0 kilos gone - (Total of 073.6 kgs / 161.92 lbs / 11.6 sts gone)
Week44 - 2008-01-25 - 2.3 kilos gone - (Total of 075.9 kgs / 166.98 lbs / 12.0 sts gone)
Week45 - 2008-02-01 - 1.0 kilos gone - (Total of 076.9 kgs / 169.18 lbs / 12.1 sts gone)
Week46 - 2008-02-08 - 0.6 kilos gone - (Total of 077.5 kgs / 170.50 lbs / 12.2 sts gone)
Week47 - 2008-02-15 - 0.3 kilos gone - (Total of 077.8 kgs / 171.16 lbs / 12.3 sts gone)
Week48 - 2008-02-22 - 1.5 kilos gone - (Total of 079.3 kgs / 174.46 lbs / 12.5 sts gone)
Week49 - 2008-02-29 - 0.8 kilos gone - (Total of 080.1 kgs / 176.22 lbs / 12.6 sts gone)
Week50 - 2008-03-07 - 0.3 kilos gained (Total of 079.8 kgs / 175.56 lbs / 12.6 sts gone)
Week51 - 2008-03-14 - 0.4 kilos gone - (Total of 080.2 kgs / 176.44 lbs / 12.6 sts gone)
Week52 - 2008-03-20 - 3.2 kilos gone - (Total of 083.4 kgs / 183.48 lbs / 13.1 sts gone)
Week53 - 2008-03-27 - 0.4 kilos gone - (Total of 083.8 kgs / 184.36 lbs / 13.2 sts gone)
Week54 - 2008-04-03 - 0.4 kilos gone - (Total of 084.2 kgs / 185.24 lbs / 13.3 sts gone)
Week55 - 2008-04-10 - 0.0 kilos gone - (Total of 084.2 kgs / 185.24 lbs / 13.3 sts gone)
Week56 - 2008-04-17 - 2.9 kilos gone - (Total of 087.1 kgs / 191.62 lbs / 13.7 sts gone)
Week57 - 2008-04-25 - 1.0 kilos gone - (Total of 088.1 kgs / 193.82 lbs / 13.9 sts gone)
Week58 - 2008-05-01 - 0.9 kilos gone - (Total of 089.0 kgs / 195.80 lbs / 14.0 sts gone)
Week59 - 2008-05-08 - 0.1 kilos gone - (Total of 089.1 kgs / 196.02 lbs / 14.0 sts gone)
Week60 - 2008-05-15 - 1.1 kilos gone - (Total of 090.2 kgs / 198.44 lbs / 14.2 sts gone)
Week61 - 2008-05-23 - 1.0 kilos gone - (Total of 091.2 kgs / 200.64 lbs / 14.4 sts gone)
Week62 - 2008-05-29 - 1.2 kilos gone - (Total of 092.4 kgs / 203.28 lbs / 14.6 sts gone)
Week63 - 2008-06-05 - 0.2 kilos gone - (Total of 092.6 kgs / 203.72 lbs / 14.6 sts gone)
Week64 - 2008-06-12 - 0.3 kilos gone - (Total of 092.9 kgs / 204.38 lbs / 14.6 sts gone)
Week65 - 2008-06-19 - 0.4 kilos gone - (Total of 093.3 kgs / 205.26 lbs / 14.7 sts gone)
Week66 - 2008-06-26 - 1.6 kilos gone - (Total of 094.9 kgs / 208.78 lbs / 14.9 sts gone)
Week67 - 2008-07-03 - 0.4 kilos gained (Total of 094.5 kgs / 207.09 lbs / 14.9 sts gone)
Week68 - 2008-07-11 - 0.7 kilos gained (Total of 093.8 kgs / 206.36 lbs / 14.8 sts gone)
Week69 - 2008-07-18 - 2.5 kilos gone - (Total of 096.3 kgs / 211.86 lbs / 15.2 sts gone)
Week70 - 2008-07-25 - DNW - - - - - - - (Total of 096.3 kgs / 211.86 lbs / 15.2 sts gone)
Week71 - 2008-07-31 - 2.4 kilos gained (Total of 093.9 kgs / 206.58 lbs / 14.8 sts gone)
Week72 - 2008-08-07 - DNW - - - - - - - (Total of 093.9 kgs / 206.58 lbs / 14.8 sts gone)
Week73 - 2008-08-15 - 2.6 kilos gone - (Total of 096.5 kgs / 212.30 lbs / 15.2 sts gone)
Week74 - 2008-08-22 - DNW - - - - - - - (Total of 096.5 kgs / 212.30 lbs / 15.2 sts gone)
Week75 - 2008-08-29 - DNW - - - - - - - (Total of 096.5 kgs / 212.30 lbs / 15.2 sts gone)
Week76 - 2008-09-07 - 0.4 kilos gone - (Total of 096.9 kgs / 213.18 lbs / 15.3 sts gone)
Week77 - 2008-09-12 - 1.5 kilos gone - (Total of 098.4 kgs / 216.48 lbs / 15.5 sts gone)
Week78 - 2008-09-19 - DNW - - - - - - - (Total of 098.4 kgs / 216.48 lbs / 15.5 sts gone)
Week79 - 2008-09-26 - DNW - - - - - - - (Total of 098.4 kgs / 216.48 lbs / 15.5 sts gone)
Week80 - 2008-10-02 - DNW - - - - - - - (Total of 098.4 kgs / 216.48 lbs / 15.5 sts gone)
Week81 - 2008-10-09 - 0.1 kilos gone - (Total of 098.5 kgs / 216.70 lbs / 15.5 sts gone)
Week82 - 2008-10-15 - 1.5 kilos gone - (Total of 100.0 kgs / 220.00 lbs / 15.8 sts gone)
Week83 - 2008-10-24 - DNW - - - - - - - (Total of 100.0 kgs / 220.00 lbs / 15.8 sts gone)
Week84 - 2008-11-03 - 1.0 kilos gone - (Total of 101.0 kgs / 222.20 lbs / 15.9 sts gone)

1st Challenge (11/06/07-31/07/07): Outfit Challenge - Pledged: 10 kilos / Lost: 13.9 kilos
2nd Challenge (01/08/07-01/09/07): Spring Into Spring Challenge - Pledged: 5 kilos / Lost: 8.7 kilos
3rd Challenge (03/09/07-24/12/07): Christmas Challenge - Pledged: 20 kilos / Lost: 28.7 kilos
4th Challenge (26/12/07-03/01/08): New Year's Challenge - Pledged: 0.5 kilo / Lost: 2.4 kilos
5th Challenge (01/01/08-14/02/08): Valentine's Day Challenge - Pledged: 8.2 kilos / Lost: 6.7 *Achieved 22/02/08*
6th Challenge (15/02/08-21/03/08):Easter Challenge - Pledged: 4.4 kilos / Lost: 5.6 kilos
7th Challenge (21/03/08-11/05/08): Mother's Day Challenge - Pledged: 5.9 kilos / Lost: 5.7 kilos *Achieved 15/05/08*

8th Challenge (19/07/08-31/10/08): Halloween Challenge - Pledged: 2.8 kilos / Lost: 3.5 kilos
Post #323243
Posted Sunday, 27 January 2008 3:26 PM


Supreme Being

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awesome piccies well done klubby

Goal weight



starting weight 108kgs 28.02.06

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
week 108 gained =82.1
week 109  lost 200 = 81.9
week 110 weigh 82.7
week 111 weigh 84
week 112 weigh 83.4
week 113 weigh 83.3
week 114 DNW packed scales for the move
week 115  moved in 84.7
week 116 did not weigh
week 117 restart number 3 86.5
week 118 gained 87.1
week 119 gained again 88.5
week 120 lost 1.1
week 121 gained 1.0
week 122 lost 400 = 88  


14.04.08 starting weight : 84
week 1    83.4
week 2    83.3
 
week 3 DNW packing
week 4 gained = 84.7
week 5 dnw
week 6 restarting 86.5
week 7 gained 87.1 
week 8 gained 88.5
week 9 lost 1.1
week 10 gained 1
week 11 = 88 lost of 400 

  
 
                                    

Post #323307
Posted Sunday, 27 January 2008 3:50 PM


Supreme Being

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Well done Klubby to have maintained for a year, great feeling to have survived this long eh!


part of the furniture these days lol



My Blog where I house the forum members recipe ideas

http://mallyflea.wordpress.com/2008/12/30/114/
 

Post #323315
Posted Sunday, 27 January 2008 4:09 PM


Supreme Being

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Well done Klubby! My hubby has been practising for his pics by holding the tummy in, but I told him it has to be the real goal! We will be having a big push this year to get to our goals.

We are very inspired by both of you, and it is a really nice thing to know that maintaining weight loss is acheivable. Not easy, but it can be done. 



My ticker - height 175cm age 45 - this is my maybe goal, I shall see when I get there.

My hubby - height 188cm age 48  - Started at 120 kgs, now at 97 kgs - goal around high 80's (not currently running a ticker).

Both started TF 29th Nov 06 - weigh in on Wednesday mornings at home for tickers.

     Thanks Mally!

Post #323325