Klubby's One Year on Maintenance
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Klubby's One Year on Maintenance Expand / Collapse
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Posted Tuesday, 29 January 2008 12:19 AM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Wednesday, 28 October 2009 6:42 PM
Posts: 204, Visits: 463
Fantastic Klubby, well done

Starting Weight 15/10/07-(77.6)Waist-(93cm) Goal Weight-(59)

wk-1: 23/10/2007 - 75.1 (2.5) - 90 (3)
wk-2: 30/10/2007 - 73.9 (1.2) - 89 (1)
wk-3: 06/11/2007 - 72.5 (1.4) - 85 (4)
wk-4: 13/11/2007 - 71.6 (0.9) - 82 (3)
wk-5: 20/11/2007 - 70.9 (0.7) - 81 (1)
wk-6: 27/11/2007 - 70.1 (0.8) - 81 (0)
wk-7: 04/12/2007 - 68.6 (1.5) - 80 (1)
wk-8: 11/12/2007 - 67.1 (1.5) - 79 (1)
wk-9: 18/12/2007 - 65.9 (1.2) - 78 (1)
wk-10:23/12/2007- 65.4 (0.5) - 77 (1)
Boxing Day-26/12 - 66.0 (0.6) - 77 (0)+
wk-11:29/12/2007- 65.3 (0.1) - 75 (2)
wk-12:03/01/2008- 65.0 (0.3) - 76 (1)+
wk-13:10/01/2008- 64.1 (0.9) - 74 (2)
wk-14:17/01/2008- 62.9 (1.2) - 73 (1)
wk-15:24/01/2008- 61.6 (1.3) - 70 (3)
wk-16:30/01/2008- 61.4 (0.2) - 70 (0)
wk-17:07/02/2008- 60.1 (1.3) - 70 (0)
wk-18:14/02/2008- 59.9 (0.2) - 70 (0)
wk-19:21/02/2008- 58.8 (1.1) - 69 (1)
wk-20:28/02/2008- 57.2 (1.6) - 69 (0)
wk-21:06/03/2008- 57.6 (0.4) - 69 (0) +
Total- 20kgs lost 24cm lost off waist

*Goal - 21st February 2008


* Started 1 Shake A Day Plan 18/1/08
Maintenance with 1 shake every 2nd day started 22/2/08
Maintenance with no shake- 29/02/08










Post #324030
Posted Friday, 1 February 2008 2:09 PM
Forum Guru

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Group: Forum Members
Last Login: Friday, 7 November 2008 8:35 AM
Posts: 68, Visits: 189
Fantastic Klubby 1 year and looking great. 

My other half started tf with me and did very well he lost 20kg but the dark side of beer took over still eats healthy so hopefully he is still may loose some more hopefully for his health.

Post #326383
Posted Friday, 1 February 2008 2:16 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 31 October 2009 3:31 PM
Posts: 557, Visits: 632
Well done mate.. you give me confidence i can do it..

Dave

Weight Going going going.. Gone
My Vegie and Fruit friends:
Apple and Caulieflower for filling me up:
Blueberries for that little taste sensation
Snowpeas for that guilt free snack
Garlic and Ginger for keeping things interesting
...
Started: January 18 2007
Location: Newcastle region, NSW
Restarted: 23 June 2009 @ 110.5kg -> 90





Post #326386
Posted Monday, 10 March 2008 7:36 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 9 May 2009 6:16 AM
Posts: 794, Visits: 691
YOU ARE SO BRAVE , AND LOOK FANTASTIC,GOOD ON YOU FOR REACHING GOAL AND MAINTAINING !!!

HUGS TREASURE

85.2KG64KG..REACHEDGOAL9/7/08













          



                                                  






EASTER CHALLENGE started 11/2/2009 to lose 3.6 kg by Easter !!!
   

START WEIGHT.. (starting back after 5kg gain)....69.8 kg

NOW TO GET BACK TO GOAL

WEIGHT OF 64 KG !!!!


Week 1..68.8 kg = 1 kg loss

Week 2..68 kg = 800 g loss

Week 3..68.2 = 200g gain

Week 4..67.6 = 600 loss

Week 6..67.6 = no loss


 

Post #346596
Posted Tuesday, 11 March 2008 4:34 PM
Forum Guru

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Group: Forum Members
Last Login: Monday, 19 January 2009 8:17 PM
Posts: 65, Visits: 662
Well done Klubby you look terrific

I've only been on TF for 11 days and lost 4.3 kilo's so Im really happy with that

 

Post #347374
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