Klubby's One Year on Maintenance
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Klubby's One Year on Maintenance Expand / Collapse
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Posted Tuesday, 29 January 2008 12:19 AM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Saturday, 3 January 2009 9:52 AM
Posts: 200, Visits: 455
Fantastic Klubby, well done

Starting Weight 15/10/07-(77.6)Waist-(93cm) Goal Weight-(59)

wk-1: 23/10/2007 - 75.1 (2.5) - 90 (3)
wk-2: 30/10/2007 - 73.9 (1.2) - 89 (1)
wk-3: 06/11/2007 - 72.5 (1.4) - 85 (4)
wk-4: 13/11/2007 - 71.6 (0.9) - 82 (3)
wk-5: 20/11/2007 - 70.9 (0.7) - 81 (1)
wk-6: 27/11/2007 - 70.1 (0.8) - 81 (0)
wk-7: 04/12/2007 - 68.6 (1.5) - 80 (1)
wk-8: 11/12/2007 - 67.1 (1.5) - 79 (1)
wk-9: 18/12/2007 - 65.9 (1.2) - 78 (1)
wk-10:23/12/2007- 65.4 (0.5) - 77 (1)
Boxing Day-26/12 - 66.0 (0.6) - 77 (0)+
wk-11:29/12/2007- 65.3 (0.1) - 75 (2)
wk-12:03/01/2008- 65.0 (0.3) - 76 (1)+
wk-13:10/01/2008- 64.1 (0.9) - 74 (2)
wk-14:17/01/2008- 62.9 (1.2) - 73 (1)
wk-15:24/01/2008- 61.6 (1.3) - 70 (3)
wk-16:30/01/2008- 61.4 (0.2) - 70 (0)
wk-17:07/02/2008- 60.1 (1.3) - 70 (0)
wk-18:14/02/2008- 59.9 (0.2) - 70 (0)
wk-19:21/02/2008- 58.8 (1.1) - 69 (1)
wk-20:28/02/2008- 57.2 (1.6) - 69 (0)
wk-21:06/03/2008- 57.6 (0.4) - 69 (0) +
Total- 20kgs lost 24cm lost off waist

*Goal - 21st February 2008


* Started 1 Shake A Day Plan 18/1/08
Maintenance with 1 shake every 2nd day started 22/2/08
Maintenance with no shake- 29/02/08










Post #324030
Posted Friday, 1 February 2008 2:09 PM
Forum Guru

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Group: Forum Members
Last Login: Friday, 7 November 2008 8:35 AM
Posts: 68, Visits: 189
Fantastic Klubby 1 year and looking great. 

My other half started tf with me and did very well he lost 20kg but the dark side of beer took over still eats healthy so hopefully he is still may loose some more hopefully for his health.

Post #326383
Posted Friday, 1 February 2008 2:16 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Tuesday, 27 May 2008 11:02 AM
Posts: 556, Visits: 625
Well done mate.. you give me confidence i can do it..

Dave

Weight Going going going.. Gone

My Vegie and Fruit friends:
Apple and Caulieflower for filling me up:
Blueberries for that little taste sensation
Snowpeas for that guilt free snack
Garlic and Ginger for keeping things interesting
...
Started: January 18 2007
Location: Newcastle region, NSW
 
Click HERE to See My Weight Loss Journey in Pics
 
 Weight
 
Height: 166cm
Waist
 
The Long Haul

Goal Number 1: (loose 20kg) Get to the weight i was at 18 (100kg) before my next birthday July 2007 And ?I Did it almost a month early 7/6/07

Goal Number 2: (loose another 15kg) Get to my Healthier weight (85) before the Christmas 2007

Goal Number 3: (finally the last 10kgs ) Get to my recommended Healthy (75) weight before the birthday after that.. July 2008

Post #326386
Posted Monday, 10 March 2008 7:36 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Wednesday, 7 January 2009 9:41 PM
Posts: 719, Visits: 527
YOU ARE SO BRAVE , AND LOOK FANTASTIC,GOOD ON YOU FOR REACHING GOAL AND MAINTAINING !!!

HUGS TREASURE

        85.2KG           64KG ..   REACHED    GOAL 9/7/08                                  

          


                                            

                              

 

 

 

thank's Mal for Blinkies XThank's Mal for my  goal blinkie X

Post #346596
Posted Tuesday, 11 March 2008 4:34 PM
Forum Guru

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Group: Forum Members
Last Login: Tuesday, 6 January 2009 2:01 PM
Posts: 65, Visits: 661
Well done Klubby you look terrific

I've only been on TF for 11 days and lost 4.3 kilo's so Im really happy with that

 

Post #347374
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