I started TF weight loss program on Tues 25th April.  I've already lost 2 kilos, so I'm very excited and motivated.  The shakes are yummy!!

It's inspirational to read forum messages re progress people are making each week.

Happy travelling on your personal journey to great health.          

  src="http://forum.tonyferguson.com/Skins/Classic/Images/EmotIcons/Smile.gif" width=20 border=0>   

Madeline                                                                                

Madeline

Welcome to the forums & to the programme & I hope that you enjoy your stay. Everyone here is very supportive so if you have any questions or just want a chat, don't hesitate to pop in.

Vic

My before pics are here:

http://forum.tonyferguson.com/Topic453446-17-1.aspx

WEEK	DATE	WEIGHT	LOSS	TOTAL	WEEK	DATE	WEIGHT	LOSS	TOTAL
0	4/6/2008	175.4kg	0	0	26	2/12/2008	DNW		-44.3
1	10/6/2008	172.8kg	-2.6	-2.6	27	9/12/2008	DNW		-44.3
2	16/06/08	167.8kg	-5	-7.6	28	16/12/08	DNW		-44.3
3	23/06/08	166.5kg	-1.3	-8.9	29	23/12/08	DNW		-44.3
4	30/06/08	163.5kg	-3	-11.9	30	30/12/08	DNW		-44.3
5	7/7/2008	161.0kg	-2.5	-14.4	31	8/1/2009	127.2	-3.9	48.2
6	14/7/08	159.4kg	-1.6	-16	32	15/1/09	DNW		-48.2
7	21/7/08	156.6kg	-2.8	-18.8	33	23/1/09	126.5	-0.7	-48.9
8	28/7/08	154.8kg	-1.8	-20.6	34	27/1/09	125.1	-1.4	-50.3
9	4/8/2008	155.5kg	0.7	-19.9	35	3/2/09	DNW		-50.3
10	11/8/O8	153.0kg	-2.5	-22.4	36	10/2/09	DNW		-50.3
11	18/08/08	148.1kg	-4.9	-27.3	37	17/2/09	122.9	-2.5	-52.5
12	25/08/08	146.4kg	-1.7	-29	38
13	2/9/2008	148.6kg	2.2	-26.8	39
14	9/9/2008	145.4kg	-3.2	-30	40
15	16/9/2008	142.9kg	-2.5	-32.5	41
16	23/9/2008	141.6kg	-1.3	-33.8	42
17	30/09/08	DNW		-33.8	43
18	7/10/2008	138.7	-2.9	-36.7	44
19	14/10/08	136.2	-2.5	-39.2	45
20	21/10/08	136.4	0.2	-39	46
21	28/10/08	DNW		-39	47
22	4/11/2008	DNW		-39	48
23	11/11/2008	DNW		-39	49
24	18/11/08	DNW		-39	50
25	25/11/08	131.1	-5.1	-44.3	51

 YAY!!!

Wk1:

I pledged 12kg & lost 14.6kg in the SPRING CHALLENGE 2008 & I'm really happy!!

I pledged 11Kkg & lost 10.5kg in the HALLOWEEN CHALLENGE 2008- I'm happy but I could have done better!!

I pledged 10kg & lost 7.6kg in the COUNTDOWN TO 2009 CHALLENGE- I really lost the plot this time!!!

I pledged 8kg & lost 6.5kg in the VALENTINES DAY CHALLENGE- Stay focussed & you'll hit the mark!!