discuss ur daily menu , swap idea's , recipes and talk about any issues that come up  but most of all support each other on our daily quest to get it right and stay at goal !!

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

Thank you.

SkinnyDi x

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

7th Day of Maintenance 14-02-08

Energy                        8761 Kg / 2096 Cal

Carbs              1804g – 2319g /  = 12 to 15 serves       1 carb = 15g

Protein                            60g – 103g   / =  2  to  3.4 serves           30g = 1 serve

Fats                         47.4g – 71.5g

Calcium                    800mg - / =  2  2/3 serves.                         400g = 1 serve

Breakfast:                            Carbs              Protein              Calcium

1 cup of Skim Milk                   1                       1/3                    1
2 Weet Bix Hi Bran                     1

1/3 of cup Peach                        1

1 Black Tea + 1 Equal

M/Tea:

Yoghurt                                    2                                                  1

Lunch:

1 Mountain Bread                   1
80g Chicken                                                     1

3 Serves Salad
Avocado ¼                               

A/Tea:
½ Mango + Ice + Water         1
in blender

Dinner:                                                           

55g Chicken Stir Fry                                      ½

1 Shake                                   2                      ½                         1 1/3
 

Dessert:
Jelly                           

 SkinnyDi x

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Reached Goal Weight: 2/6/07  Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

Breakfast:                                 Carbs              Protein              Calcium

1 Black Tea + 1 Equal
2 Eggs                                                                     2
1 Slice 9 Grains Bread                 1
1 Whole Tom
Spray oil

M/Tea:

 Lunch:

1 Mountain Bread                       1           
100g Steak                                                              1

3 Cups Vegs 

100g Sweet Potato                      1

Apple                                           1
                         

A/Tea:
½ Mango + Ice + Water            1
in blender

Dinner:                                                         

55g Chicken Stir Fry                                               ½

1 Shake                                       2                           ½                      1 1/3
 

Dessert:
Jelly                            
Yoghurt                                      2                             1/3                    1

Have a great day

SkinnyDi x

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Reached Goal Weight: 2/6/07  Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

9th Day of Maintenance 16-02-08

Energy                        8761 Kg / 2096 Cal

Carbs              1804g – 2319g /  = 12 to 15 serves         Carb = 15g

Protein                 60g – 103g   / =  2  to  3 ½  serves        30g = 1 serve

Fats                               47.4g – 71.5g

Calcium                      800mg - / =  2  2/3 serves.            400g = 1 serve

Breakfast:                                 Carbs              Protein              Calcium

1 Black Tea + 1 Equal
60g Porridge                                2

1 ½ Cups Skim Milk                                                                      1 ½

10 Strawberries                          ½

M/Tea:

Apple                                           1

1 Black Tea + 1 Equal

Lunch:

2 Slices of 9 Grain Bread           2

140g Red Salmon                                                1

A/Tea:

1 Banana                                    1
                                                                       

Dinner:                                                         

65g Roast Pork                                                  1

4 cup of Vegs +
100g Sweet Potato                    1                       

1 Shake                                     2                        ½                        1 1/3
 

Dessert:
Jelly                           

Yoghurt                                     2                      1/3                        1

Cheers

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Reached Goal Weight: 2/6/07  Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx