I'm glad to hear that your flu is improving.
Keep drinking all your water plus some .
Yes I'm trying to be good and yes I have lost more weight, I think it's about .700gms in the first week on maintenance.
I'm still finding it hard to eat all my carbs but I will take it very slowly.
Hey, you can't get away with this so easy, we made a pact that we would put our menus down on this thread, so come on, good or bad fess up
I have'nt had my jelly and yoghurt yet I think that I will leave it tonight as it's now 9.30pm, to late to eat, I'll be going to bed in an hour.

Ok don't forget to post your menu tomorrow, I no that your not feeling the best but just do what you can.

Cheers

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Here is my menu for day 10 of Maintenance.

16-02-08

Energy                        8761 Kg / 2096 Cal

Carbs              1804g – 2319g /  = 12 to 15 serves         1 Carb = 15g

Protein                 60g – 103g   / =  2  to  3 ½  serves           30g = 1 serve

Fats                               47.4g – 71.5g

Calcium                      800mg - / =  2  2/3 serves.                400g = 1 serve

Breakfast:                                 Carbs              Protein              Calcium

1 Black Tea + 1 Equal
56g Guardian  Cereal                  1

1 Cups Skim Milk                                                1

1/3 Cup Peaches                          1                                             

M/Tea:

Apple                                           1

Lunch:

Tuna Salad with Avocado                                   1

1 Mountain Bread                      1

A/Tea:

1 Shake                                      2                         ½                       1  1/3

Strawberries                              1
                                                                       

Dinner:                                                         

Stiry Fry

1 Mountain Bread                    1                                     

Dessert:
1 Yogurt                                    2                        1/3                       1

Cheers, I hope every one has a great Day.

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Her is my menu for today.

11th Day of Maintenance 18-02-08

Energy                        8761 Kg / 2096 Cal

Carbs              1804g – 2319g /  = 12 to 15 serves          1 Carb = 15g

Protein                 60g – 103g   / =  2  to  3 ½  serves           30g = 1 serve

Fats                               47.4g – 71.5g

Calcium                      800mg - / =  2  2/3 serves.                400g = 1 serve

Breakfast:                                 Carbs              Protein              Calcium

1 Black Tea + 1 Equal
2 Weet Bix Hi Grain                   1

½  Cups Skim Milk                                             ½ 

1/3 Cup Peaches                         1                                             

M/Tea:

1 Yogurt                                     2                      1/3                      1

Lunch:

100g Scotch Fillet                                               1

Vegs + 100g  Sweet Potato      1

1 Mountain Bread                    1

A/Tea:

Apple                                        1
                                                                       

Dinner:                                                         

1 Shake                                    2                         ½                       1  1/3

Salad + Avoc

Dessert:

Jelly                                                                 

I hope this helps people to see what I'm eating on Maintenance.

Cheers

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

You are doing so well.  I can't wait to join you in 23.3kg time.  In the meantime stay strong and hopefully others will join you soon.  I must also say, how good maintenance looks, there is so much food!

Formally know as yummymummyinthemaking

Overall Goal: 

 

         

 I have lost it all before and I know I can do it again!  This time keeping it off for life!

my day is pretty boring

breakfast: either porridge or fruit shake smoothie
lunch: protein and salad sandwich/or salad or CS bar
dinner: protein and vegies/salad
dessert: diet jelly (still LOL) with a calcium type topping made with ricotta and fruche
fruit and nuts/seeds in between

don't weigh,
don't count
just eat similar portions to the diet.....with a few extras now....
ie: feta in greek salad,
blue vein cheese on steak and pork,
procuitto wrapped around fruit/ricotta stuffed pork,
      apricots and ricotta stuffed chicken thighs/
      tasmanian atlantic salmon etc.,
semi dried tomato strip and 1 black oilive and little cube fetta inside meat balls
mango/walnuts/apple/celery salad on a bed of iceberg lettuce with 1 Tab. Paul Newmans Creamy Caesar Dressing mmmmmmmmmmmmm
love a Caesar Salad with soft runny egg on top and crumbled procuitto tomato olive and cucumber and cajun chicken strips and shaved parmesan cheese...another mmmmmmmmmm

god when I read this back, I'm a bit of a gournet eater LOL

Once a month I love going out and having a traditional Indian Meal...:O)

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Well you no what they say once a gournet cook always a gournet eater

Your menu looks a lot better than mine

I'm looking forward to the day that I can start adding a few little bits in here and there.

Shorty did say to me the other day that I could drop down my carbs to 10 serves and when I go out for dinner I could take it to 14 serves until my body would let me have more, Which suits me fine for now.

Cheers for now.

SkinnyDi xx 

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

That sounds really good to me, I'm happy with that.

Thanks again for all your support and kind words.

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

I'm going to try the recipe Mighty Muslie Munchies tomorrow and yes I will take you advice and breath deeply lol But I wont have any there for the kids, boohoo as I love Muslie

Cheers

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx