CLUB MAINTENANCE

back to home

Tony Ferguson Weightloss Program

Welcome Guest

403 posts, Page 37 of 41

«««35 36 37 38 39 »»»

CLUB MAINTENANCE

Rate Topic

Display Mode

Topic Options

Author

Message

Medusa

Posted Thursday, 24 July 2008 7:42 AM

Supreme Being

Group: Forum Members
Last Login: Monday, 5 January 2009 10:22 AM
Posts: 103, Visits: 262

Cherry Red that is fantastic news, welcome to Maintenance. You will love Maintenance and you will find your own way to maintain. I still have one shake a day while at work then at the weekends I watch what I eat. We have worked so hard at getting here that you dont want to undo all that hard work, you will find that you naturally wont want to eat the wrong foods. I love maintenance it gives me the space to breath yet keep me in toe. I have moved my goal now back to 69 kilos and this morning I weighed in at 70.1. Nearly there. I found that I lost another 4 kilos while on maintenance, it took three months, but still a lose. Welcome aboard Cherry Red and well done!!!

Post #395918

butterfly babe

Posted Saturday, 26 July 2008 5:43 PM

Forum Newbie

Group: Forum Members
Last Login: Wednesday, 6 August 2008 6:51 PM
Posts: 8, Visits: 15

hello, i just wanted to congratulate you on your success on tf. i was just looking at your eating plan for the maintainance program and that looks really good. i still have 30 plus kg to loose so im not there yet but its good to know that you can still eat well on the program after you have completed the main tf program thankyou and a big congratulations hug for you well done love butterfly babe Smile

Post #396966

Klutzy

Posted Sunday, 27 July 2008 4:33 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 9:56 PM
Posts: 2,722, Visits: 3,778

Hey all, been avoiding you the last few weeks lol! I have totally blown out after b'day celebrations/visitors and can't get back to it doing maintenance so I'm going One shake as of tomorrow to shake these couple of kg that have slipped on, I actually think I will keep going till I'm back under my original goal(which I didn't stay under for long lol but at least it gave me a buffer).

Reached Goal Weight: 2/6/07 Lost 48kg in 48 weeks

My pics: http://forum.tonyferguson.com/Topic215617-17-1.aspx and most recent http://forum.tonyferguson.com/Topic360979-17-1.aspx and picturetrail album http://www.picturetrail.com/gallery/view?uid=10654852

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

Post #397246

SkinnyDi

Posted Sunday, 27 July 2008 6:23 PM

Supreme Being

Group: Forum Members
Last Login: Monday, 1 December 2008 3:01 PM
Posts: 850, Visits: 2,083

Hi Klutzy
I'm sure that you will make it hon, it's a lot easyer to lose a couple of Kgs than a hole heap of Kgs lol.
I've been on the 1 shake a day now for 2 days mainly because where going away on holidays the first week in September so I'm trying to lose a few more kgs so I have something to play with. I think the 3rd week of August I will go back to maintenance and see how I go, wish me luck. BigGrin

Cheers
SkinnyDi xx

I am 54 years young. My height 5' 10" or 178 cm

Made my goal weight 6-2-08

Hi Everyone Here is my weight loss journey with TF.

This Photo was taken at my heavyiest being 137.5 kgs 2005.

06-25-2006-16-24-39-585.jpg P.O Cruise at 95 Kgs picture by SkinnyDi

This one was taken on our holiday on the Pacific Sun June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

IMG_0036-1.jpg picture by SkinnyDi

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Post #397288

Klutzy

Posted Sunday, 27 July 2008 6:58 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 9:56 PM
Posts: 2,722, Visits: 3,778

Yep thats it Di, I want to get rid of the couple before they multiply. I'm One shaking as I'm not sure I can cope with 2 these days lol, I guess I would be motivated for 2 if I had heaps to lose but One is gentler lol.

Reached Goal Weight: 2/6/07 Lost 48kg in 48 weeks

Hubby's pics: http://forum.tonyferguson.com/Topic323227-17-1.aspx

Post #397309

MyQuietPlace

Posted Sunday, 27 July 2008 7:18 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 11 December 2008 8:41 PM
Posts: 261, Visits: 2,562

Hi everyone,

Long time no see huh? I thought I'd better show my face around these parts just to let you all know I'm still alive and haven't fallen into a black cyberspace hole!

I've been keeping up with the goings on in this thread and I am so mighty proud of everyone for keeping up with their maintenance and staying strong and healthy. Smile

I too am doing reasonably well in the weight department since I changed my goal. I did allow myself to creep up a little higher than I'd have liked, but that's all sorted now and I'm in fine form on that side of things, hooray! I'm still struggling emotionally with some things though, and I suppose that's what has been keeping me away from the forum and all you lovely folk. Taking time to get myself sorted out has been my main priority lately, but I've missed the friendship and support here immensely, so I had to come back and touch base.

With any luck I'll be back to my fabulous self soon and I'll be back on the forum in full swing again. Take care ladies, and continue to be inspiring and amazing! Smile

MQP xx

First goal: 32.5kg lost
Achieved 07/12/07

Final goal: 5kg lost
Achieved 12/01/08

Total weight lost to reach goal: 37.5kg