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Supreme Being
Group: Forum Members
Last Login: Tuesday, 3 March 2009 2:42 PM
Posts: 104,
Visits: 312
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Hi people!
Count me in!! 
.Start Tf 15 / 11 /2008
Weight : 70.4kgs. Height : 148cm Waist: 100cm
  
 
START
15/11/08 Weight: 70.4 Lost: N/A Waist: DNM Lost: N/A Height: 148cm
Week 1 Weight: 67.5 Lost: 2.9 Waist: 85 Lost: N/A Height: 148cm
Week 2 Weight: 67.8 Lost: +300gm Waist: 89 Lost:+4cm Height: 148cm
Week 3 Weight: 66.6 Lost:1.2 Waist: 88 Lost: 1cm Height: 148cm
Week 4 Weight: 65.9 Lost: 700gm Waist:88 Lost: N/A Height: 148cm
Week 5 Weight: Lost: Waist: Lost: Height: 148cm
MINI Goal's
GOAL 1- Lose 5kilos by Christmas day 08
REWARD 1- A health grill
GOAL 2- Lose 10kilos by my mother in law's birthday Jan 26th 09
REWARD 2- A brand new set of professional make up brushes- M.A.C of course!!
GOAL 3- Lose 15kilos by my 29th birthday Feb 23rd 09
REWARD 3- Brand new make up - M.A.C!!!!
GOAL 4- Lose 20kilos by my son's 13th birthday April 12th 09
REWARD 4 - A new handbag and sunglasses
GOAL 5- Lose 25kilos by june 18th 09
REWARD 5 - A new hair cut and facial treatment
AT GOAL- Lose 30 kilos by my son birthday 3rd sept 09
BIG REWARD- A brand new wardrobe, new shoes, profession photo shoot. A reward outfit for a big night out on the town!!
CELEBRATION- A all girls night out night clubbing!! dancing the night away, and of course a lot of drinking!! walk in, crawl out!!! hehehe
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 3 March 2009 2:42 PM
Posts: 104,
Visits: 312
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10,000 step challenge
1st day : 7554 steps 6.47km 510.1 kcal
2nd day: 7632 steps 5.44 km 416.3 kcal
3rd day: 9396 steps yay!! nearly there!!
START
15/11/08 Weight: 70.4 Lost: N/A Waist: DNM Lost: N/A Height: 148cm
Week 1 Weight: 67.5 Lost: 2.9 Waist: 85 Lost: N/A Height: 148cm
Week 2 Weight: 67.8 Lost: +300gm Waist: 89 Lost:+4cm Height: 148cm
Week 3 Weight: 66.6 Lost:1.2 Waist: 88 Lost: 1cm Height: 148cm
Week 4 Weight: 65.9 Lost: 700gm Waist:88 Lost: N/A Height: 148cm
Week 5 Weight: Lost: Waist: Lost: Height: 148cm
MINI Goal's
GOAL 1- Lose 5kilos by Christmas day 08
REWARD 1- A health grill
GOAL 2- Lose 10kilos by my mother in law's birthday Jan 26th 09
REWARD 2- A brand new set of professional make up brushes- M.A.C of course!!
GOAL 3- Lose 15kilos by my 29th birthday Feb 23rd 09
REWARD 3- Brand new make up - M.A.C!!!!
GOAL 4- Lose 20kilos by my son's 13th birthday April 12th 09
REWARD 4 - A new handbag and sunglasses
GOAL 5- Lose 25kilos by june 18th 09
REWARD 5 - A new hair cut and facial treatment
AT GOAL- Lose 30 kilos by my son birthday 3rd sept 09
BIG REWARD- A brand new wardrobe, new shoes, profession photo shoot. A reward outfit for a big night out on the town!!
CELEBRATION- A all girls night out night clubbing!! dancing the night away, and of course a lot of drinking!! walk in, crawl out!!! hehehe
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Hi, Today I went to Olympic Park and walked around for about an hour, and all up my steps for the day came to 21000, that is the most I have done for a while. But my feet are so sore, I had to put ice on them when I got home. I hope the scales show a lose tomorrow. Cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Hi, I just found a step converter on the calorieking.com.au website, you punch in the minutes you did a specific exercise such as cycling, or swimming whichever you participated in and it gives you the equivalent in steps. For example I do a body circuit class each week, 3 times a week at 30minutes a time, 30mins equals 8160 steps, that awesome. Cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
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Forum Member
Group: Forum Members
Last Login: Monday, 25 May 2009 1:36 PM
Posts: 49,
Visits: 193
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Forum Member
Group: Forum Members
Last Login: Monday, 25 May 2009 1:36 PM
Posts: 49,
Visits: 193
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Forum Member
Group: Forum Members
Last Login: Monday, 25 May 2009 1:36 PM
Posts: 49,
Visits: 193
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| My steps for today were 11 550, this included my 1 hour walk and then on top of that I went to Curves for my 30 minute workout. cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
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Forum Newbie
Group: Forum Members
Last Login: Wednesday, 20 May 2009 8:23 PM
Posts: 1,
Visits: 5
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ive started with a pedometer last week and ive found that i do around 10,000 steps without doing any additional exercise, should i be doing another 10,000 steps extra?
R
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Forum Newbie
Group: Forum Members
Last Login: Friday, 5 June 2009 8:01 PM
Posts: 5,
Visits: 15
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| Ohhh count me in! Sophie starting on the 3rd/6th/2009 Haha, i have one of those silly kelloggs pedomiters that came in the cerial box's a while ago YAY
Hi! im new at all of this, a little scared and its the first time i have ever been on a plan, and i really really really want it to work. I have just turned 18 and im ready to turn my life around.[url=http://www.TickerFactory.com/weight-loss/wj8wWrf/]
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