You can do it whatever way that suits you. I did mine at the chemist but I also went to see Shorty at Penrith and now Shorty is guiding me through maintenance.

Good Luck

Don't forget when you reach your goal come and join in the Club Maintenance section on this page we love to have you, it's up the top.

SkinnyDi xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.