STARTING WEIGHT 95kgs GOAL WEIGHT 55KGS

Mini Goal 15/2/09 - to be 85kgs for my stepkids birthday!!

Mini Goal 5/5/09  -  to be 70kgs Partners birthday and cousin's wedding!!!

DATE	WEIGHT	LOSS	WAIST
12/08/2008	95.9		102cm
21/08/2008	91	4.9

I need to reduce 15 kgs by end of this year. I plan to tone my body for the rest of this month (Aug) and then start on exercising from next month on.

I now weigh 70 kgs, my height is 5'3".

Wish me luck and my wishes to all you in this forum!..

--Love me for what I am

STARTING WEIGHT 95kgs GOAL WEIGHT 55KGS

Mini Goal 15/2/09 - to be 85kgs for my stepkids birthday!!

Mini Goal 5/5/09  -  to be 70kgs Partners birthday and cousin's wedding!!!

DATE	WEIGHT	LOSS	WAIST
12/08/2008	95.9		102cm
21/08/2008	91	4.9

This is what i am now -

Can any one suggest me a good diet to keep going with exercises?

Thanks all!

 

--Love me for what I am

I would love to lose 5kg a month, but am not having much luck sticking to a set diet.  I go really good and then get bored and fall off the wagon.  I need some motivation and inspiration to keep me on track.  Looking at myself in the mirror is not motivating me to keep going, it is just making me think that I will never see myself slim.  Is there anyone that can help, or give me some ideas to keep me on track

cheers

christina

n i need lots of help n motivation

Hi

I am 162 cm and 63 kg i really need to loos 10 kg and need some help and motivation ..

thanks
mrinalini

I have lost 1.3 kg this week, so I am well on my way to 5kgs this month,  I worked out my ups and downs and realised that if I had not fallen off the wagon several times.  I would now weight 83.5kg, that was a shocker.  I am not going to QUIT this time, I am going to keep going.  And with this wonderful forum I am sure that I will eventually get to goal.

Cheers

Starting weight - 119 kg
Waist - 107cm
Bust - 107
Hips - 114.5
Starting BMI - 35.9

Week 1: 117 kg - 2kg loss

My short term goal - by Christmas

I'm so desperate to lose weight, I got down to a size 12 with TF before I fell pregnant, now my little one is 4 months old, I've stopped b/feeding so it's time again !! I can't believe how much weight I've gained but I know I can do it

My goal is 60kgs (being 95 kgs now), being 160cms it's a good weight and I can work out the kinks from there ... WE CAN DO IT

xx Aleisha

SEE MY BEFORE/DURING PHOTOS HERE!

1st GOAL - 95kgs by NZ in-laws visit 5th April 

2nd GOAL - 89kgs by Isabels B'day 22nd June 

3rd GOAL - 85kgs by Melbourne visit 3rd August

4th GOAL - 75kgs by my Wedding 22nd October

5th GOAL - (by Valentines Day 2010)

6th GOAL - (by 8th May 2010)

7th GOAL - (by 22nd June 2010)

FINAL GOAL - (by 2nd August 2010)

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