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Forum Member
Group: Forum Members
Last Login: Monday, 24 November 2008 5:21 PM
Posts: 29,
Visits: 66
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count me in ive already lost 4kgs in the first 2 weeks so im really happy with myself!!!
THINK THIN !!!!!!!! STARTING WEIGHT 95kgs GOAL WEIGHT 55KGS 
Mini Goal 15/2/09 - to be 85kgs for my stepkids birthday!! Mini Goal 5/5/09 - to be 70kgs Partners birthday and cousin's wedding!!! | DATE | WEIGHT | LOSS | WAIST | | 12/08/2008 | 95.9 | | 102cm | | 21/08/2008 | 91 | 4.9 | | | | | | | | | | | | | | | | | | | | | |
  
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 25 October 2008 1:50 AM
Posts: 2,
Visits: 9
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| Count me in. I need to reduce 15 kgs by end of this year. I plan to tone my body for the rest of this month (Aug) and then start on exercising from next month on. I now weigh 70 kgs, my height is 5'3". Wish me luck and my wishes to all you in this forum!..
--Love me for what I am
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Forum Member
Group: Forum Members
Last Login: Monday, 24 November 2008 5:21 PM
Posts: 29,
Visits: 66
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im in!!!! ill be happy with losing anything so 5kgs would be GREAT!!!!!!!!!!!
THINK THIN !!!!!!!! STARTING WEIGHT 95kgs GOAL WEIGHT 55KGS
Mini Goal 15/2/09 - to be 85kgs for my stepkids birthday!! Mini Goal 5/5/09 - to be 70kgs Partners birthday and cousin's wedding!!! | DATE | WEIGHT | LOSS | WAIST | | 12/08/2008 | 95.9 | | 102cm | | 21/08/2008 | 91 | 4.9 | | | | | | | | | | | | | | | | | | | | | |
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Forum Newbie
Group: Forum Members
Last Login: Friday, 29 August 2008 10:21 AM
Posts: 4,
Visits: 13
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Hi, please count me in too, I started the programme today, will be happy if I lose 5 kg a month!! 
Me now at 117kg
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 25 October 2008 1:50 AM
Posts: 2,
Visits: 9
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| I am getting ready for the program from septemeber. This is what i am now -
Can any one suggest me a good diet to keep going with exercises? Thanks all!
--Love me for what I am
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Hi, I would love to lose 5kg a month, but am not having much luck sticking to a set diet. I go really good and then get bored and fall off the wagon. I need some motivation and inspiration to keep me on track. Looking at myself in the mirror is not motivating me to keep going, it is just making me think that I will never see myself slim. Is there anyone that can help, or give me some ideas to keep me on track cheers christina
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
 
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 9 September 2008 1:07 PM
Posts: 4,
Visits: 3
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| yes yes yes... n i need lots of help n motivation
Hi
I am 162 cm and 63 kg i really need to loos 10 kg and need some help and motivation ..
thanks
mrinalini
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Hi, I have lost 1.3 kg this week, so I am well on my way to 5kgs this month, I worked out my ups and downs and realised that if I had not fallen off the wagon several times. I would now weight 83.5kg, that was a shocker. I am not going to QUIT this time, I am going to keep going. And with this wonderful forum I am sure that I will eventually get to goal. Cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
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Supreme Being
Group: Forum Members
Last Login: Thursday, 9 October 2008 4:52 PM
Posts: 286,
Visits: 301
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Count me in. Well I'll start off for October - seeing I'll be starting tomorrow (1st October). Would be ecstatic if I lost 5kgs in a month.
 Starting weight - 119 kg
Waist - 107cm
Bust - 107
Hips - 114.5
Starting BMI - 35.9 Week 1: 117 kg - 2kg loss My short term goal - by Christmas
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Forum Guru
Group: Forum Members
Last Login: Tuesday, 17 November 2009 7:11 PM
Posts: 60,
Visits: 312
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| The 100th post !! I'm so desperate to lose weight, I got down to a size 12 with TF before I fell pregnant, now my little one is 4 months old, I've stopped b/feeding so it's time again !! I can't believe how much weight I've gained but I know I can do it My goal is 60kgs (being 95 kgs now), being 160cms it's a good weight and I can work out the kinks from there ... WE CAN DO IT xx Aleisha
SEE MY BEFORE/DURING PHOTOS HERE!  
  
www.salonhair.com.au (code 'save' for $20 off!)
| Start 100.9kgs | Waist Loss | Total Waist | Weekly Loss | TOTAL LOSS | | week 1 | -1cms | 1cms | 0.9 kgs | -0.9 kgs | | week 2 | -2cms | 3cms | 1.5 kgs | -2.4 kgs | | week 3 | -4cms | 7cms | 0.6 kgs | -3.0 kgs | | week 4 | -7cms | 14cms | 1.8 kgs | -4.8 kgs | | week 5 | -0cms | 14cms | 0.2 kgs | -5.0kgs | | week 6 | -3cms | 17cms | 0.4 kgs | -5.4 kgs | | week 7 | DNW | (SICK) | DNW | (SICK) | | week 8 | +7.5cms | 9.5cms | +1.1 kgs | -4.3 kgs | | week 9 | -2.5cms | 12cms | 1.6 kgs | -5.9 kgs | | week 10 | +1cms | 11cms | +0.1 kgs | -5.8 kgs | | week 11 | -1cms | 12cms | 0.7 kgs | -6.5 kgs | | week 12 | -0cms | 12cms | 0.8 kgs | -7.3 kgs | | week 13 | -1cms | 13cms | +0.1 kgs | -7.2kgs | | week 14 | -1cms | 14cms | 0.8 kgs | -8.0kgs | | week 15 | -1cms | 15cms | 0.5kgs | -8.5kgs | | week 16 | -2.5cms | 17.5cms | 1.2kgs | -9.7kgs | | week 17 | -0.5cms | 18cms | 0.8kgs | -10.5kgs | | week 18 | -2cms | 20cms | 1.3kgs | -11.8kgs | | week 19 | -1cms | 21cms | 0.2kgs | -12kgs | | week 20 | -0cms | 21cms | 0.8kgs | -12.8kgs | | week 21 | -1cms | 22cms | 1.0kgs | -13.8kgs | | week 22 | -2cms | 24cms | 1.4kgs | -15.2kgs | | week 23 | +3cms | 22cms | -0.2kgs | -15.0kgs | | week 24 | -3cms | 24cms | -1.0kgs | -16.0kgs | | week 25 | DNW | (AWAY) | DNW | (AWAY) | | week 26 | -0cms | 24cms | -0.6kgs | -16.6kgs | | week 27 | -0cms | 24cms | -1.2kgs | -17.8kgs | | week 28 | -1cms | 25cms | -1.0kgs | -18.8kgs | | week 29 | -0cms | 25cms | -1.2kgs | -20kgs | | week 30 | -0cms | 25cms | -1.1kgs | -21.1kgs | | week 31 | -1cms | 26cms | -0.1kgs | -21.2kgs | | week 32 | -0cms | 26cms | -0.6kgs | -21.8kgs | | week 33 | -0cms | 26cms | -0.8kgs | -22.6kgs | | week 34 | -0cms | 26cms | -0.8kgs | -23.4kgs | | week 35 | -1cms | 27cms | -1.7kgs | -25.1kgs | | week 36 | DNW | WEDDING/ | HONEYMOON | OFF TF | | week 37 | DNW | WEDDING/ | HONEYMOON | OFF TF | | week 38 | DNW | WEDDING/ | HONEYMOON | OFF TF | | week 39 | +4cms | 23cms | +4.0kgs | -21.1kgs |
1st GOAL - 95kgs by NZ in-laws visit 5th April  2nd GOAL - 89kgs by Isabels B'day 22nd June  3rd GOAL - 85kgs by Melbourne visit 3rd August  4th GOAL - 75kgs by my Wedding 22nd October  5th GOAL - (by Christmas 2009) 
6th GOAL - (by Valentines Day 2010) 
FINAL GOAL - (by 5th April 2010) 
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