Do U want to lose 5kgs a month
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

«««1011121314»»»

Do U want to lose 5kgs a month Expand / Collapse
Author
Message
Posted Saturday, 6 December 2008 9:13 PM
Forum Member

Forum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum Member

Group: Forum Members
Last Login: Thursday, 21 May 2009 7:07 PM
Posts: 41, Visits: 73
im soooo in. being 20 and having friends that are size 10's doesnt help. but im soo in so far iv been doing this diet for 3 days and iv lost 2.1 kilos so yay to me.
so im in 70 kilos here i come


how do you get all of those pictures and sparkely writing lol


im new to tony ferguson my mission is to lose 25 kilos





weigh in  kilos   95 kilos ( i was 60 kilos once under these rolls)

week1-                         week 6-

week2-                        week 7-

week3-                        week 8-

week4-                        week 9-

week 5-                       week 10-

DREAM ..... BELIEVE....ACHIEVE!!!

Post #437686
Posted Sunday, 4 January 2009 10:43 AM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 5:27 PM
Posts: 346, Visits: 279
Hi,

I have decided that I will start afresh this new year.  I have not been having the TF shakes regularly, but I am following a Low GI program, which is basically the same except I eat real food, I have lost weight on this program as well.  Even though I am not a regular user of the TF program, I like to read the stories and posts from this website so i will continue updating and logging into this forum for inspiration and motivation.

Cheers







Dollz Mania

Started TF 12/6/09: 91.2Kg
19/6/2009: 90.2kg





Post #441383
Posted Monday, 5 January 2009 5:09 PM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Sunday, 11 January 2009 2:32 PM
Posts: 3, Visits: 5
I am new just started today, so count me in to , i hope i can do it..

 

WEEK 1.... 90.3KG


Post #441814
Posted Thursday, 8 January 2009 7:03 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 5:27 PM
Posts: 346, Visits: 279
Hi, Joanne

Congratulations on taking the first step to a new year.  My motto this year is 'NEW YEAR NEW ME'. Good Luck

Cheers







Dollz Mania

Started TF 12/6/09: 91.2Kg
19/6/2009: 90.2kg





Post #443083
Posted Sunday, 11 January 2009 2:34 PM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Sunday, 11 January 2009 2:32 PM
Posts: 3, Visits: 5
My first week weigh in

 

Started at 90.3

    now      88.9   1.4loss


Post #444272
Posted Sunday, 11 January 2009 7:39 PM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Sunday, 14 June 2009 1:22 PM
Posts: 1, Visits: 17
I've started the TF program yesterday, so count me in! I can't wait to be healthier and fit back into jeans I wore 18 months ago. Oh what two christmases can do to a body if you're not careful.

Starting weight: 73.7 kilos

Mini goal: 68.7 kilos


Post #444378
Posted Monday, 12 January 2009 8:57 PM


Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Monday, 2 February 2009 11:07 PM
Posts: 11, Visits: 31
I have restarted the TF program after ive managed to put 10kg on in about a year!!!!! so im trying the new year new me... and so far i think im doing ok. Even though i only started yesturday, i think i have the determination to keep going. Before i started TF, pre new year, i had already started to change my eating habits. I eat salads for lunch now and i really do make healthier food choices, with the occassional treat i really want to lose some inches around my belly as i soooooo want to wear a pair of pants i havent worn since about feb 08!!! I WILL I WILL I WILL WIN!!!

10/01/09 - 86.2kg










Post #444909
Posted Tuesday, 13 January 2009 8:51 PM


Junior Member

Junior Member

Group: Forum Members
Last Login: Wednesday, 21 January 2009 10:19 PM
Posts: 12, Visits: 29
Well, here I go!!!

I received my shakes today and have started.  I would love to lose 5 kg per month.  That would be so awesome.  Is there somwhere I can find a weight tracker or something I can record my weekly weight.  If anyone knows, please let me know

Love & less

Amanda

When it comes to trying to lose weight - been there, tried everything!  This is the final stop on my journey, and the start of the rest of my life

     


Glitter Graphics 




My goal footprint

1.  14 January 2009          Stop drinking McDonalds coffee.  Drink heaps of water

 

2.  22 February 2009        Have lost at least 5kg by the time Mama comes for visit from South Africa

 

3.   4 April 2009                 Have lost at least 14kg!  My son is getting married that day.

 

4.   1 June 2009                 Have lost at least 16kg!  My sister comes for visit from South Africa

 

5.  4 August 2009             Have lost 20+kg!  That day is my 41st birthday and I am ready to be a sexy mama!

 

6. 28 Dec 2009              This is my 18th Wedding anniversary and I will wear at least a size 14 stunning dress!


[/url]

Post #445368
Posted Wednesday, 14 January 2009 11:53 AM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Monday, 2 March 2009 11:39 AM
Posts: 4, Visits: 22
Arkie         start weight            12/1/09               95.7

Week 1                                  19/1/09               93.7

Week2                                   26/1/09               93.1

week 3                                    2/2/09               92.4

week 4                                    9/2/09               92.2

DID NOT MAKE IT (SIGH)

Post #445557
Posted Wednesday, 14 January 2009 8:39 PM


Junior Member

Junior Member

Group: Forum Members
Last Login: Wednesday, 21 January 2009 10:19 PM
Posts: 12, Visits: 29
congratulations on your wonderful loss! 

When it comes to trying to lose weight - been there, tried everything!  This is the final stop on my journey, and the start of the rest of my life

     


Glitter Graphics 




My goal footprint

1.  14 January 2009          Stop drinking McDonalds coffee.  Drink heaps of water

 

2.  22 February 2009        Have lost at least 5kg by the time Mama comes for visit from South Africa

 

3.   4 April 2009                 Have lost at least 14kg!  My son is getting married that day.

 

4.   1 June 2009                 Have lost at least 16kg!  My sister comes for visit from South Africa

 

5.  4 August 2009             Have lost 20+kg!  That day is my 41st birthday and I am ready to be a sexy mama!

 

6. 28 Dec 2009              This is my 18th Wedding anniversary and I will wear at least a size 14 stunning dress!


[/url]

Post #445833
« Prev Topic | Next Topic »

«««1011121314»»»

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 8:15pm


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.