Do U want to lose 5kgs a month

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Do U want to lose 5kgs a month

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ryzaskitty

Posted Saturday, 6 December 2008 9:13 PM

Forum Guru

Group: Forum Members
Last Login: Tuesday, 27 April 2010 8:04 PM
Posts: 73, Visits: 150

im soooo in. being 20 and having friends that are size 10's doesnt help. but im soo in so far iv been doing this diet for 3 days and iv lost 2.1 kilos so yay to me. BigGrin

so im in 70 kilos here i come

how do you get all of those pictures and sparkely writing lol

22/02/10 weigh in kilos 97.8 kilos ( i was 60 kilos once under these rolls)

week 1- lost 3.6 kilos whoo hoo.
week 2
week 3-
week 4-
week 5-
week 6-
week 7-
week 8-
week 9-
week 10

start weight 97.8 kilos 178cm tall............................... goal weight 70 kilos 178cm tall

Post #437686

DolphinDream

Posted Sunday, 4 January 2009 10:43 AM

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Group: Forum Members
Last Login: Monday, 26 April 2010 6:49 AM
Posts: 495, Visits: 396

Hi,

I have decided that I will start afresh this new year. I have not been having the TF shakes regularly, but I am following a Low GI program, which is basically the same except I eat real food, I have lost weight on this program as well. Even though I am not a regular user of the TF program, I like to read the stories and posts from this website so i will continue updating and logging into this forum for inspiration and motivation.

Cheers

Post #441383

Joanne77

Posted Monday, 5 January 2009 5:09 PM

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Last Login: Monday, 15 February 2010 8:54 PM
Posts: 5, Visits: 10

I am new just started today, so count me in to , i hope i can do it..

WEEK 1.... 90.3KG

Post #441814

DolphinDream

Posted Thursday, 8 January 2009 7:03 PM

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Group: Forum Members
Last Login: Monday, 26 April 2010 6:49 AM
Posts: 495, Visits: 396

Hi, Joanne

Congratulations on taking the first step to a new year. My motto this year is 'NEW YEAR NEW ME'. Good Luck

Cheers

Post #443083

Joanne77

Posted Sunday, 11 January 2009 2:34 PM

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Last Login: Monday, 15 February 2010 8:54 PM
Posts: 5, Visits: 10

My first week weigh in

Started at 90.3

now 88.9 1.4loss

Post #444272

Writer27

Posted Sunday, 11 January 2009 7:39 PM

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Last Login: Sunday, 14 June 2009 1:22 PM
Posts: 1, Visits: 17

I've started the TF program yesterday, so count me in! I can't wait to be healthier and fit back into jeans I wore 18 months ago. Oh what two christmases can do to a body if you're not careful. BigGrin

Starting weight: 73.7 kilos

Mini goal: 68.7 kilos

Post #444378

cattprez

Posted Monday, 12 January 2009 8:57 PM

Junior Member

Group: Forum Members
Last Login: Monday, 2 February 2009 11:07 PM
Posts: 11, Visits: 31

I have restarted the TF program after ive managed to put 10kg on in about a year!!!!! so im trying the new year new me... and so far i think im doing ok. Even though i only started yesturday, i think i have the determination to keep going. Before i started TF, pre new year, i had already started to change my eating habits. I eat salads for lunch now and i really do make healthier food choices, with the occassional treat Tongue

i really want to lose some inches around my belly as i soooooo want to wear a pair of pants i havent worn since about feb 08!!! I WILL I WILL I WILL WIN!!!

10/01/09 - 86.2kg

Post #444909

FIRST STEP

Posted Tuesday, 13 January 2009 8:51 PM

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Last Login: Monday, 3 August 2009 7:39 AM
Posts: 12, Visits: 33

Well, here I go!!!

I received my shakes today and have started. I would love to lose 5 kg per month. That would be so awesome. Is there somwhere I can find a weight tracker or something I can record my weekly weight. If anyone knows, please let me know

Love & less

Amanda

When it comes to trying to lose weight - been there, tried everything! This is the final stop on my journey, and the start of the rest of my life

Glitter Graphics

Tongue Tongue My goal footprint

1. 14 January 2009 Stop drinking McDonalds coffee. Drink heaps of water

2. 22 February 2009 Have lost at least 5kg by the time Mama comes for visit from South Africa

3. 4 April 2009 Have lost at least 14kg! My son is getting married that day.

4. 1 June 2009 Have lost at least 16kg! My sister comes for visit from South Africa

5. 4 August 2009 Have lost 20+kg! That day is my 41^st birthday and I am ready to be a sexy mama!

6. 28 Dec 2009 This is my 18^th Wedding anniversary and I will wear at least a size 14 stunning dress!

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Post #445368

arkie

Posted Wednesday, 14 January 2009 11:53 AM

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Last Login: Saturday, 10 July 2010 12:04 PM
Posts: 4, Visits: 23

Arkie start weight 12/1/09 95.7

Week 1 19/1/09 93.7

Week2 26/1/09 93.1

week 3 2/2/09 92.4

week 4 9/2/09 92.2

DID NOT MAKE IT (SIGH) Crying

Post #445557

FIRST STEP

Posted Wednesday, 14 January 2009 8:39 PM

Junior Member

Group: Forum Members
Last Login: Monday, 3 August 2009 7:39 AM
Posts: 12, Visits: 33

congratulations on your wonderful loss!

When it comes to trying to lose weight - been there, tried everything! This is the final stop on my journey, and the start of the rest of my life

Glitter Graphics

Tongue Tongue My goal footprint

1. 14 January 2009 Stop drinking McDonalds coffee. Drink heaps of water

2. 22 February 2009 Have lost at least 5kg by the time Mama comes for visit from South Africa

3. 4 April 2009 Have lost at least 14kg! My son is getting married that day.

4. 1 June 2009 Have lost at least 16kg! My sister comes for visit from South Africa

5. 4 August 2009 Have lost 20+kg! That day is my 41^st birthday and I am ready to be a sexy mama!

6. 28 Dec 2009 This is my 18^th Wedding anniversary and I will wear at least a size 14 stunning dress!

[/url]

Post #445833