Do U want to lose 5kgs a month
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Do U want to lose 5kgs a month Expand / Collapse
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Posted Tuesday, 12 May 2009 12:26 AM


Junior Member

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Last Login: Tuesday, 1 December 2009 4:25 AM
Posts: 23, Visits: 161
just a strating

mini goal -- reach 60's by 8/06/09





11/05/09_____74 kg_____start the diet over again. worked out for 2.5 hrs at gym. got neuroscience small test tomorrow, hope i can control to not having snacks while studying
18/05/09_____72 kg_____wow! i'm surprised i just lost 2 kilos! yay!
25/05/09_____71.5 kg____sloowww progress..
01/06/09_____70.5 kg____a lil more to touch the 60's! I CAN DO IT!

Post #484170
Posted Tuesday, 12 May 2009 12:35 AM


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Last Login: Tuesday, 1 December 2009 4:25 AM
Posts: 23, Visits: 161
hey, umm... can i still be in?? i'm new here and want some trigger to keep motivated lol
yes, i'm ready to lose 5 kgs this month. i started today, May 11 2009, and will be weigh again on May 18 2009.
i actually have this goal of 16 ks losing by the end of june

so girls, wish me luck!
and good luck to you all too!


mini goal -- reach 60's by 8/06/09





11/05/09_____74 kg_____start the diet over again. worked out for 2.5 hrs at gym. got neuroscience small test tomorrow, hope i can control to not having snacks while studying
18/05/09_____72 kg_____wow! i'm surprised i just lost 2 kilos! yay!
25/05/09_____71.5 kg____sloowww progress..
01/06/09_____70.5 kg____a lil more to touch the 60's! I CAN DO IT!

Post #484171
Posted Saturday, 16 May 2009 9:08 PM
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Last Login: Saturday, 6 June 2009 7:52 AM
Posts: 7, Visits: 31
Sounds great. I need the extra boot. Count me in.




________________________________________________________________________________________________________________




My mini goal

Post #485012
Posted Thursday, 21 May 2009 10:41 AM
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Last Login: Thursday, 21 May 2009 10:33 AM
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well i am 2 weeks down...i lost 3.9kg in week 1 and 1.1 kg in week 2...so already 5kg gone...so exciting..






Post #485717
Posted Monday, 25 May 2009 9:21 AM
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Last Login: Saturday, 6 June 2009 5:49 PM
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Count me in. I am now desperate to loose weight. Always been telling myself that I can loose by exercise and healthy eating, but always find excuses to eat more during night, which is cause of my weight gain. Although I eat healthy food and eat more.

I don't eat because I am hungry, I eat becz my brain tells me to..its mental satisfaction. Which I have to control.

This time I want to loose it for myself, and would love to end this ongoing weight problem. I have lost weight few times and then always put it back on.

This time I will do it....It is going to be hard, but I have no choice.

Waist is now reached to 93cm. I feel embarrassed, don't feel good!

Current weight is 86kg. Target is 65Kg. I have started TF today.

Post #486229
Posted Tuesday, 26 May 2009 3:33 PM
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Last Login: Thursday, 2 July 2009 9:57 PM
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ok now i am scared first time for everything right lol
this is my first wiegh in thingy that i will not have any excuses for
because now so many other people will be able to see my wieght loss
i have really struggled with myself saying that its ok noone knows or
noone would understand how hard it is, but no more excuses count me in if it is still going
starting date 26th of may
goal date is 26th of october
starting weight 83kgs
goal weight is 60
waist size is 97
hoping and praying that i can do it





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Post #486463
Posted Sunday, 31 May 2009 11:09 AM


Supreme Being

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Last Login: Tuesday, 13 October 2009 1:28 PM
Posts: 475, Visits: 407
Im in, Ill weigh in today or tomorrow.

you need a little badge, the 5 kg a month challenge badge hehe

Not Letting Myself Down Again.cute cat cartoon butterfly



 
Mini Goal-
I have one month left of my course, I want to be at or below 75 by the time I graduate.
 
31/5/09= 87.4kg                7/6/09= 86kg
14/6/09= 84.6kg                21/6/09= 84kg
28/6/09= 83.2kg                6/7/09= 81.3kg
12/7/09= 81kg                   22/7/09= 80.5kg
1/8/09= 78.4kg                  8/8/09= 77.2kg
23/8/09= 76.0kg                 6/10/09= 78.8kg
 

Journal- http://forum.tonyferguson.com/Topic486709-5-1.aspx
Post #487173
Posted Monday, 1 June 2009 1:29 AM


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Last Login: Monday, 5 October 2009 2:08 AM
Posts: 17, Visits: 113
I'm excited about this...
I'm on board too! I will start the 5kg a month challenge tomorrow...Best of luck to you guys, it makes everything so much easier when I can come on here and read how everyone else is going.
Unlike so many diets, there is so much support here for everyone involved.

Crystal


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
First Goal: Lose 5kgs.
Second Goal: Lose 10kgs.
Major Goal: Lose 15kgs.

Week 1:


Post #487288
Posted Tuesday, 2 June 2009 9:24 PM
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Last Login: Monday, 8 June 2009 11:10 PM
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Hello,

I have decided to join you all in this challenge!

Happy dieting!

Weasey








Post #487759
Posted Wednesday, 3 June 2009 6:57 PM


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Last Login: Saturday, 25 July 2009 9:21 PM
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hi i only joined last week challange sounds cool i will join.

mandy

Post #487913
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