Do U want to lose 5kgs a month
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Do U want to lose 5kgs a month Expand / Collapse
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Posted Monday, 25 May 2009 9:21 AM
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Last Login: Saturday, 6 June 2009 5:49 PM
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Count me in. I am now desperate to loose weight. Always been telling myself that I can loose by exercise and healthy eating, but always find excuses to eat more during night, which is cause of my weight gain. Although I eat healthy food and eat more.

I don't eat because I am hungry, I eat becz my brain tells me to..its mental satisfaction. Which I have to control.

This time I want to loose it for myself, and would love to end this ongoing weight problem. I have lost weight few times and then always put it back on.

This time I will do it....It is going to be hard, but I have no choice.

Waist is now reached to 93cm. I feel embarrassed, don't feel good!

Current weight is 86kg. Target is 65Kg. I have started TF today.

Post #486229
Posted Tuesday, 26 May 2009 3:33 PM
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Last Login: Thursday, 2 July 2009 9:57 PM
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ok now i am scared first time for everything right lol
this is my first wiegh in thingy that i will not have any excuses for
because now so many other people will be able to see my wieght loss
i have really struggled with myself saying that its ok noone knows or
noone would understand how hard it is, but no more excuses count me in if it is still going
starting date 26th of may
goal date is 26th of october
starting weight 83kgs
goal weight is 60
waist size is 97
hoping and praying that i can do it





Created by MyFitnessPal.com - Easy Calorie Counting
Post #486463
Posted Sunday, 31 May 2009 11:09 AM


Supreme Being

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Last Login: Tuesday, 13 October 2009 1:28 PM
Posts: 475, Visits: 407
Im in, Ill weigh in today or tomorrow.

you need a little badge, the 5 kg a month challenge badge hehe

Not Letting Myself Down Again.cute cat cartoon butterfly



 
Mini Goal-
I have one month left of my course, I want to be at or below 75 by the time I graduate.
 
31/5/09= 87.4kg                7/6/09= 86kg
14/6/09= 84.6kg                21/6/09= 84kg
28/6/09= 83.2kg                6/7/09= 81.3kg
12/7/09= 81kg                   22/7/09= 80.5kg
1/8/09= 78.4kg                  8/8/09= 77.2kg
23/8/09= 76.0kg                 6/10/09= 78.8kg
 

Journal- http://forum.tonyferguson.com/Topic486709-5-1.aspx
Post #487173
Posted Monday, 1 June 2009 1:29 AM


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Last Login: Monday, 5 October 2009 2:08 AM
Posts: 17, Visits: 113
I'm excited about this...
I'm on board too! I will start the 5kg a month challenge tomorrow...Best of luck to you guys, it makes everything so much easier when I can come on here and read how everyone else is going.
Unlike so many diets, there is so much support here for everyone involved.

Crystal


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
First Goal: Lose 5kgs.
Second Goal: Lose 10kgs.
Major Goal: Lose 15kgs.

Week 1:


Post #487288
Posted Tuesday, 2 June 2009 9:24 PM
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Last Login: Monday, 8 June 2009 11:10 PM
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Hello,

I have decided to join you all in this challenge!

Happy dieting!

Weasey








Post #487759
Posted Wednesday, 3 June 2009 6:57 PM


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Last Login: Saturday, 25 July 2009 9:21 PM
Posts: 18, Visits: 35
hi i only joined last week challange sounds cool i will join.

mandy

Post #487913
Posted Thursday, 4 June 2009 1:24 PM
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Last Login: Thursday, 22 October 2009 1:56 AM
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Count me in too!





BEFORE




Post #488065
Posted Thursday, 4 June 2009 5:24 PM


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Last Login: Sunday, 28 June 2009 10:55 AM
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I would love to join if its not to late had my firtst weigh in today 4/6

28/5/09 my  weight was 105.9 waist 112cm

4/6/09 weight 104.1  waist 1o5.9cm

sherry

[url=http://www.TickerFactory.com/weight-loss/wQlBdHO/]

Post #488107
Posted Tuesday, 9 June 2009 7:34 PM
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Last Login: Saturday, 13 June 2009 10:08 AM
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Count me in too please

Post #489058
Posted Saturday, 13 June 2009 5:34 PM


Supreme Being

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Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401, Visits: 332
I would like to be a part of this challenge as I have about 20kgs to lose I figured that going 5kgs at a time was the way to go. So here I am.

Cheers







Weight

1/11/2009

91kg

8/11/2009

 

15/11/2009

 

22/11/2009

 

29/11/2009

 


   

 

Post #489845
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