|
|
|
Junior Member
 
Group: Forum Members
Last Login: Monday, 17 August 2009 4:23 PM
Posts: 12,
Visits: 67
|
|
yay just thought i'd weigh in and let you's know that i've lost 3.5kg since starting tf last monday...  feel so much better already!
~Kirsten ~
13/07/2009 - 79 KG
20/07/2009- 76.1 KG
27/07/2009- 75.5 KG
03/08/2009- 75.2 KG
08/08/09- 73.9KG
MINI GOAL- 70KG
OVERALL GOAL- 60KG
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Thursday, 1 October 2009 1:03 PM
Posts: 441,
Visits: 490
|
|
yay! Thats awesome Kirsten, well done. You must feel so proud.
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Tuesday, 8 September 2009 2:19 PM
Posts: 42,
Visits: 327
|
|
| Ok Im up for 5kg in the next 4 weeks Small goals at a time hey!! So atm I weigh 74.9kgs. I will drop in in a week to report!!
20th Feb = 80.2kg25th July = 74.9kg 1st August= 74.3kg 7th August= 73.7kg 21st August= 71.7kg 4th September = 70.9kg 8th September = 71.3kg  2nd time on TF programme Last time lost 20kg Doing TF again after the birth of 2nd child
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Tuesday, 8 September 2009 2:19 PM
Posts: 42,
Visits: 327
|
|
| well week 1 = 600gm loss hhmm dont think im going to make the 5kg in a month. theres not much more i can do to loose weight. i have been doing 2 and a half hours of excersise everyday. and thats all i have time for. im really hatin this atm!! whats the point of not eating chocolate and all the other goodies if nothings happening on the scales!! oh well bowing out for the day a 74.3kg
20th Feb = 80.2kg25th July = 74.9kg 1st August= 74.3kg 7th August= 73.7kg 21st August= 71.7kg 4th September = 70.9kg 8th September = 71.3kg 2nd time on TF programme Last time lost 20kg Doing TF again after the birth of 2nd child
|
|
|
|
|
Junior Member
Group: Forum Members
Last Login: Monday, 17 August 2009 4:23 PM
Posts: 12,
Visits: 67
|
|
don't worry wedge. I know how you feel, but just keep doing what your doing maybe cut down on some of the exercise to just half an hour or an hour a day.
You are most likely gaining muscle (but thats a good thing! because it'll help you burn the fat...) i was 79kg and i'm now down to 75.5kg after 3 weeks.... i've only been having small losses the last 2 weeks but that's because i've been doing extra exercise (1 hr or more a day)... you should be able to see a difference in your body even if you aren't losing weight on the scales.
Also make sure you're drinking your 2L of water a day!
~Kirsten ~
13/07/2009 - 79 KG
20/07/2009- 76.1 KG
27/07/2009- 75.5 KG
03/08/2009- 75.2 KG
08/08/09- 73.9KG
MINI GOAL- 70KG
OVERALL GOAL- 60KG
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Thursday, 1 October 2009 1:03 PM
Posts: 441,
Visits: 490
|
|
Hi Wedge,
Kirsten's right. Knock the exercise on the head. Doing that much, have you been adding an extra serve of protein? If you work out that much you need to add it in, otherwise your muscles will starve and your body will start to hold onto everything and slow down the weight loss.
TF was not designed to do a lot of exercise. Actually, you don't need to do any at all while on the diet, you just need to do your normal daily activity. I lost about 7.1 kgs in the first month and didn't do any exercise at all. Hell, I barely moved off the couch lol. If you were doing that much exercise before, then keep going just up the protein, but if you weren't, then your body has two competing things going on it needs to work on, lose weight and build muscle. Think about cutting it back to a 30-45 minute walk at a brisk pace at least 4 times a week, every day if possible. You will get there in the end hun.
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Monday, 24 August 2009 4:12 PM
Posts: 242,
Visits: 385
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Sunday, 6 September 2009 12:54 PM
Posts: 259,
Visits: 697
|
|
| Hey everyone! 5kg a month seems realistic (although I would love to loose 8-10kg per month  ) So count me in!!!! If I can loose 5kg per month it will only take me 4 months to get to goal & even then- Ill be 2kg LIGHTER than my goal weight!  Starting weight Wednesday 5th August: 93.4kg  Goal by August 31st: 88.4kg  Now, if I start getting off track or loosing motivation- you all have permission to give me a virtual kick up the bum! LOL
| DATE | WEIGHT | WAIST | TOTAL LOSS | Start | 10/08/09 | 94.6kg | 99cm | - | Week 1 | 17/08/09 | 89.8kg | 84cm | 4.8kg | Week 2 | 24/08/09 | | | | Week 3 | 31/08/09 | | | | Week 4 | | | | | Week 5 | | | | | Week 6 | | | | | Week 7 | | | | | Week 8 | | | | | Week 9 | | | | | Week 10 | | | | | Week 11 | | | | | Week 12 | | | | | Week 13 | | | | | Week 14 | | | | | Week 15 | | | | |
5kg loss reward: A trip to the hairdresser
10kg loss reward: Mini shopping spree 15kg loss reward: A full day of pampering at Versace GOAL reward: A whole new wardrobe. spray tan & NUDE Glamour shots! Major Goal: Get to 75kg & fit into my dream wedding dress!
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Tuesday, 8 September 2009 2:19 PM
Posts: 42,
Visits: 327
|
|
| Well I wont be around for the weekly weigh in so i thought id put it in today. I have lost 600gms for the week. So bowing out to this week at 73.7kg (I got the wii personal trainer game yesterday, so I will be doing that to, hopefully it helps!) (Mind you I can do up my levis I bought as a reward, but still a muffin top so not quite there yet!)
20th Feb = 80.2kg25th July = 74.9kg 1st August= 74.3kg 7th August= 73.7kg 21st August= 71.7kg 4th September = 70.9kg 8th September = 71.3kg 2nd time on TF programme Last time lost 20kg Doing TF again after the birth of 2nd child
|
|
|
|
|
Forum Newbie
Group: Forum Members
Last Login: Friday, 7 August 2009 11:06 AM
Posts: 6,
Visits: 17
|
|
| Hi There, Have lost a total of 4.6 kgs now, so I am going well! Will weigh in again saturday, not expecting much as I have had a few extra treats this week in the form of champers, we shall see!
yay lost 1.8 this week, have gone a bit off track this week but back on the road now! Lilac, the ice cream shake thing sounds great, let me know how it goes!ciao retromama
|
|
|
|