Do U want to lose 5kgs a month
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

«««7891011»»»

Do U want to lose 5kgs a month Expand / Collapse
Author
Message
Posted Tuesday, 24 June 2008 10:24 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Monday, 26 July 2010 8:39 PM
Posts: 97, Visits: 234
I'm getting there! Had some good losses in a row - inspiration to keep going!

AND I finally made it to my 20 Kilo blinkie! Hooray!

Good luck everyone!

~KarrieK~

 Start: 139.7kgs  Pledge: 10kgs/7 weeks

Start: 137.7kgs Pledge: 30kgs/26 weeks

Start again:  01.07.10 - 147.7

21.07.10 - 137.7kgs

 

Post #384150
Posted Thursday, 26 June 2008 8:08 PM


Forum Member

Forum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum Member

Group: Forum Members
Last Login: Saturday, 15 November 2008 8:44 PM
Posts: 44, Visits: 147
I would love to join.   As it is the end of June I will begin in July.   5kgs a month is an achievable goal and breaks the weight loss down to easy steps.





 

 

 

 

Post #385210
Posted Monday, 30 June 2008 11:43 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Monday, 26 July 2010 8:39 PM
Posts: 97, Visits: 234
Well, I'm proud to say I made it for June! Hooray! What about everyone else?

~KarrieK~

 Start: 139.7kgs  Pledge: 10kgs/7 weeks

Start: 137.7kgs Pledge: 30kgs/26 weeks

Start again:  01.07.10 - 147.7

21.07.10 - 137.7kgs

 

Post #386085
Posted Saturday, 5 July 2008 2:47 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Monday, 29 September 2008 10:17 AM
Posts: 24, Visits: 42
Hey Peppa

Im back.  Got migraines after 3 weeks and tried Weight Watchers, lost very little, got sick SOOOOOO I am back and PLEASE can I join again.  Managed to keep me weight off.  Restart weight 90.6kgs.

Post #388239
Posted Monday, 7 July 2008 8:49 PM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Sunday, 22 March 2009 6:24 PM
Posts: 6, Visits: 69
Im in with this group. I plan on losing 5kgs a month and hopefully by my little boys first birthday (end Sep) I will be back to my old weight, then we will take it from there, and tackle the next 10kgs. Good Luck to everyone

Post #389182
Posted Monday, 14 July 2008 5:58 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Monday, 29 September 2008 10:17 AM
Posts: 24, Visits: 42
WEEK 1 - 2.45khs

WEEK 2 - 1.65kgs     TOTAL 4.1kgs

PLUS Previous weight loss on TF 7.15kgs

ALL UP TOTAL 11.25kgs

On Target

Post #392203
Posted Wednesday, 16 July 2008 3:04 PM
Forum Guru

Forum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum Guru

Group: Forum Members
Last Login: Wednesday, 7 January 2009 8:16 PM
Posts: 56, Visits: 259
Hi everyone I have decided to join the 5kg a month club as i only have 14kg to goal so I can loose all the weight before the warmer weather comes and i get rid of my tuckshop lady arms To keep myself motivated i went shopping today and bought a new outfit..... Size 8!!!!!!! i havent been that size for about 10 years but that is my motivation and i have decided once i am at goal i will get a new tattoo that i have wanted for ages but thought my back was too fat to show it off, don't really like to draw attention to myself at the moment. So I can do it, I know I can!!!!!

starting weight  14/07/08  -72.5kg

Post #392974
Posted Thursday, 17 July 2008 1:20 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Friday, 1 August 2008 11:04 AM
Posts: 14, Visits: 52
Hi guys I was wondering if I could join this club too? I have a heck of a lot of weight to lose and I think I will find it easier if I focus on it in 5kg blocks and not the whole picture.

I guess I will go in for my first weigh in on Monday here's hoping I have lost something and not gained or remained the same.

I think this is a terrific idea by the way and is a good way to keep everyone motivated

Only I can change my life...no one can do it for me

FIRST MINI GOAL




ULTIMATE GOAL




 To lose 10 kgs

 To fit into the dress I bought by 3/10/08

 To lose 20 kgs by my 21st bday 14/01/09

Open / Close

          Me now...                       Me waaaaaayyyyy down the track

Post #393323
Posted Thursday, 17 July 2008 4:15 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Sunday, 30 November 2008 6:24 AM
Posts: 89, Visits: 1,395
I would love to join too! My goal is 5kg a week and I'd love the help!

I started on 14 July ~ 90kg

today it is the 17th and I am 89kg! yay

[url=http://www.TickerFactory.com/weight-loss/wD9M4tt/]

1st Goal- lose atleast 1kg this week  (i can do it! budge scales budge!!!)     

lost 3.8kg week 1 and 4cm off waist!

2nd Goal-week two EXERCISE more 

(as week one could not exercise as had infected socket after tooth pulled and on painkillers all week - but did stick to diet! which was a feat! looking forward to seeing how many kg's I can budge in wk2) 

lost 1.6kg in week 2 and 2cm off waist,week 3 lost 1.6kg again and 1cm off waist, week 4 lost 300g and 5cm off waist

3rd goal- 80kg by 30th August

4th Goal-to get down UNDER 75kg  to be down to 75kg is my main goal   reached 75.1kg on the 14/10/08 (75kg on 23/10/08)

5th Goal- 25kg by November maybe or just to stick to it and get down to 65kg before xmas atleast, as I have gotten to 75kg before and stopped and regained...                           

6th Goal-  KEEP IT OFF AND BE ME AGAIN!!!

WAIST ->  [url=http://www.TickerFactory.com/weight-loss/wQvw27t/]

 

Post #393423
Posted Sunday, 10 August 2008 6:02 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 17 October 2009 4:07 PM
Posts: 179, Visits: 328
Count me in to




GOAL 

65 KILO

DATE

WEIGHT

LOST

TOTAL LOST

 

 

Starting weight

3 Sept77.6

Week 1

11 Sept

76.21.41.4

Week 2

17 Sept75.9.31.7

Week 3

24Sept

76.0

.1 TOM

1.8

Week 4

2 October

74.5

1.5

Week 5

10 October

73.7

800g

3.9kilos

Week 6

Week 7

Week 8

Week 9

 

 

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

 

Week 17

Post #402308
« Prev Topic | Next Topic »

«««7891011»»»

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 6:30am


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.