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Junior Member
 
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| YUMMMMOOOOO - I made this last night and had it for afternoon tea today in place my shake as that is my 3oclockitist Has anyone frozen this ?? What do you do with the leftovers or have you just eaten it all up in 2 days
Back on the Wagon !! First Goal... 
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Supreme Being
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| Hi Lisa Jane, You just add the shake powder to the apples. The oil is the only liquid. Enjoy them. I'm making more right now. Left overs? I made the full 4 apple and 4 shake batch last week then ate them for 4 days. Today have halved the recipe so it's not sitting there forever- less temptation too!!
  
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Supreme Being
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Junior Member
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| I am not a big fan of the Banana Shake so I thought I would try this slice with the Banana shake instead of Vanilla to use them up. It was so delicious I will definatly be trying it again, I liked it better than the apple version actually - pitty we can't have banana's every day. Banana Slice 4 TF Shakes (Banana) 2 Apples (peeled & Grated) 2 Bananas (I used the only just ripe ones and mashed them up) 1/2 cup Fibre (I used Natural Metamucil 'Granular' cause that's what I had) 2 tbsp Olive Oil 1 tsp Vanilla Ess (no added sugar type) 1 tsp Chocolate Ess 1 tsp Cinnamon 3 tbsp sweetner As with the Apple slice - I put grated apples and mashed banana into a large bowl then added all 4 sachets of Shakes (mixing well with each shake added). I added the sweetener, flavours and oil. Then gradually mixed through the fibre. Spread evenly over a 20cm x 20cm non-stick pan (I used grease proof paper) and then bake in the oven at 140-160c for 45-55 mins. Once cooked divide into 4 serves with each serve = 1 shake + 1 fruit. If I have added anything that wasn't allowed - let me know. I would definatly keep buying Banana shakes just to make this Slice, thankyou to whoever made up the original recipe!!
 "Whether you think you can or whether you think you can't, you're right." - Henry Ford "All that we are is a result of what we have thought." – Buddha
Age: 33 Height: 155cm Starting Weight: 76.2 kg (Second Time) Goal Weight: 55-58kg (BMI 22.9-24.1)
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Supreme Being
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Supreme Being
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Yummo!!! Oh what a lil slice of heaven!!
Starting Weight 118.6 Goal Weight 75(then see how i feel )  1. Lose 5kgs  25/2/08 Progress Wk 10. 1.2 kgs weight 102.4 Wk 11. 800gr 101.6 Wk 12. Gain 300 grams (engagement party 101.9) Wk 13 Gain 3.4 kgs ( didnt post)  105.3 Wk 14 4.1 kgs 101.2 2. To be 110kgs 17/3/08 3. To lose another 5 kgs (103.5kgs) 1.1kgs under! 21/4/08 4. To be under 100kgs (98.6kgs=20kgs gone 4eva!)    i pledge 10 kgs!  
   
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Supreme Being
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| oh my gosh i made these last night except i 1/4 the recepie and used one vanilla shake. i spooned them out into patty pans in a muffin tray. they were great, ohh i loved them it made 3 little muffin things. deff will be making these again!
   See my progress here in my Before and After Thead!
http://forum.tonyferguson.com/Topic406066-17-1.aspx 
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Supreme Being
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that's a good idea! i'm going to try that tomorrow~
   
12/6/08 - Beginning the Journey! - 40kgs to go!
19/6/08 - Week 1 Weigh-In - lost 2.6kg
26/6/08 - Week 2 Weigh-In - lost 0.7kg
3/07/08 - Week 3 Weigh-In - lost 1.3kg
10/07/08- Week 4 Weigh-In - lost 1.6kg
17/07/08- Week 5 Weigh-In - lost 400g
 
- to lose 5kg by 12/7/08 - 
- to lose 10kg by my fiance's Birthday (17/08/08)
- to lose 15 kg by 25/9/08
- double digits by 1/10/08
- to lose 20kg by 30/10/008 - HALF WAY!!!
- to lose 25kg by 4/12/08 - "only overweight"
- to lose 30kg by Christmas!
- to lose 35kg by 1/2/08
- to get to goal by my 22nd birthday! (14/4/09)
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