I found a great recipe that is TF friendly for us doing maintenance and for those doing the program wth some changes to it so not to interfere with their daily requirements.

Enjoy.

Baked Snapper with a Twist

                                                 Serves 4

Ingredients:

• 4 Snapper Fillets   (120g for Females & 220g for men)
• 2 Large Spanish onion, sliced
• 1 stick of celery, sliced
• 2 button squash, thinly slice
• 1 Zucchini, thinly sliced
• 4 shallots finely chopped
• 2 lemons
• 200ml verjuice (50ml per fish)
• 2 1/2 tablespoons olive oil OR olive oil spray
• 4 square sheets of foil

Paste:

• 2 cloves garlic, crushed
• 1 teaspoon freshly chopped ginger
• 1 teaspoon freshly chopped chilli
• 1 tablespoon coriander leaves
• 1 tablespoon freshly chopped flat-leaf parsley
• 1 tablespoon freshly chopped dill leaves
• ¼-1/3 cup breadcrumbs (optional)
  instead of breadcrumbs you could use TF simply fibre.
• 100ml olive oil
• A pinch lite sea salt & freshly ground black pepper to season

Method:

1. Preheat the oven to 200c.
2. Lay out your 4 sheets of foil. Using a pastry brush, lightly brush olive oil over the foil (you may also use olive oil spray).
3. In a medium – large bowl mix all veggies together the scatter them evenly over the foil sheets and lay the fish on top.

To make the paste

1. Combine all the ingredients using a large mortar and pestle.
2. Rub the paste into the fish. Slice one of the lemons and arrange around the fish. Cut the other lemon in half and squeeze over the juice.
3. Drizzle the verjuice and oil over the fish, then season with salt and pepper.
4. Bake for 15-20 minutes or until the fish is cooked.
5. Touch with your finger to check whether the fish is cooked through - it should be firm but not springy.

For people on maintenance this would be fine to have a couple of times a week.

But for people doing the program that are useing this for weight lose you will need to substitute some of the ingredients such as TF simply fibre instead of breadcrumbs and use smaller amounts of oil and don’t forget your portion sizes and it would be ok to have once and while.

Cheers

SkinnyDi
xx

I am 54 years young.           
My height 5' 10" or 178 cm

Made my goal weight 6-2-08

This Photo was taken at my heavyiest  being 137.5 kgs 2005.

This one was taken on our holiday on the Pacific Sun  June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.

This one was taken in late December 2007, my weight was 85 kgs.

This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say.

Sorry about the quality of the photo, my daughter had a new camera she was just working it out.

Mel

Formally know as yummymummyinthemaking

Overall Goal: 

 

         

 I have lost it all before and I know I can do it again!  This time keeping it off for life!