I'm to tired to post to you all, I'm actually in bed !!

Kim, I havent done a roast in the slowcooker.  Do you follow instructions?? Eg: what goes in with it??

Mrs m, your day sounds lovely !

Cherry, hope your daughter feels better!!

I had my last supper tonight before "Race Trace or Trace Race" ...... Jake and I went to the Pancake Palour.  Hope tomorrows weigh in isnt to horrid

Anyhoo, night night all

My progress Pictures ~ http://forum.tonyferguson.com/Topic439717-17-aspx &
http://forum.tonyferguson.com/Topic472797-17-1.aspx

Starting Weight: 84.2kgs  .....  Current Weight 64.1kgs .... Goal Weight 57kgs

I just put the leg of lamb into the slow cooker on auto, drizzle some olive oil and a bit of soy for colouring and some onion flakes. Today I cooked it for about 7 hours. That's it.... couldn't be easier. So tender and juicy that way without all the fat.

Off to bed now. Have folded the last of the washing, painted my nails and about to put the dishwasher on.

Why is Krash crying now?

I must try a roast in the slow cooker - I have corned silverside that I thought I'd try.  Do you brown the meat first or just put it in?

Trace sleep tight

I have written today off tf wise - tomorrow will definately be better. 

Work may be a bit stressful this week, my boss' dad is very ill in hospital so she may not be around much and of course my job share buddy is on maternity leave.  We squeezed an extra medication course in so I have first aid running tomorrow and then day 1 meds on Tuesday and day 2 on Wednesday and I don't think we have the paperwork ready as they were only booked on Friday - they are always big days so I hope I can pull it off and I don't get any curly phone calls to add to the mix.

Gaij is flying home as we speak so I hope she has a safe flight and a happy reunion in the morning.  Eab has the robotic finals tonight, so will be interested to see how the girls went.

I hope everyone else is well and happy (and Chicky is managing to make some resolutions to her problems)

Off to bed for me and my book.  Sleep tight all - will try and regain the crown if I don't sleep in tomorrow

Thanks for the blinkie Mally

looking forward to getting back on track tomorrow, i will be following the Trace vs Kim race eagerly as i am trying for the same goal, but as i have no motivation its not a race, just a constant goal

see ya in morning

Happy day everyone and stay warm

Thanks for the blinkie Mally

Good morning ladies on this freezing cold Monday morn.

Cherry - you are welcome to race along with Trace and myself for some motivation if you like but be warned, we are deadly serious about this 58kg finish line so you'll have to keep up and stay on track.

Trace - ding ding ding!!! That's the starting bell and the race is on, my friend. Good luck to you.... and to me. I haven't weighed yet but am feeling good so we'll see if the scales agree.

Krash slept through again last night or at least didn't cry when he woke. I love his new kennel.....he obviously does too.

I'll go weigh now and see if I remember how to do a ticker!! Good luck to me for first weigh in. Hope it's not too horrid. BBL..soon.

Steph good luck today with Carys' appointment with specialist - fingers are crossed tightly

Good luck to our racing duo (or trio Cherry?????) on day 1   Stay strong Trace - Kim is a awsome opponent

Well done Eab on the girls doing so well in the competitions

Ok better go or I'll be late - happy day

Thanks for the blinkie Mally

I've got to say that I am embarassed by that ticker. Serves me right!!!

Is anyone keeping track of Susan on that website she sent us ages ago? I didn't save it anywhere so have no idea how she is getting on?

Have a good week Mrs M - sounds nice and busy!

o.k - I've had a big sleep and am about to get ready to head off for a walk. It's only 7 degrees so it might be a bit cold....

I've got the tf interview today - hope I say the right stuff!   

Before 93k        Goal weight-60k {165cm}

Grand Total Loss	Total Percentage of original body weight lost
31.1k	33.44%

		TOTAL KG LOST	31.1		cms LOST	26
WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI		WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI
Start	10/5/08	93	0		98	0	1.65	34.16		28	21/11/08	69.1	0.1		77	0	overweight	25.38
1	16/5/08	91.1	1.9		98	0	obese	33.46		29	28/11/08	68.1	1		76.5	0.5	healthy	25.01
2	23/5/08	90.4	0.7		97.5	0.5	obese	33.20		30	5/12/08	69	-0.9		76.5	0	overweight	25.34
3	30/5/08	90.2	0.2		97.5	0	obese	33.13		31	12/12/08	68.6	0.4		76.5	0	overweight	25.20
4	6/6/08	89.5	0.7		97	0.5	obese	32.87		32	19/12/08	68.3	0.3		76.5	0	healthy	25.09
5	13/6/08	87.9	1.6		96	1	obese	32.29		35	9/1/09	68.2	0.1		78	-0.5	healthy	25.05
6	20/6/08	86.2	1.7		96	0	obese	31.66		36	16/1/09	67.3	0.9		76	2	healthy	24.72
7	27/6/08	84.9	1.3		96	0	obese	31.18		37	23/1/09	67.3	0		76	0	healthy	24.72
8	4/7/08	84.4	0.5		96	0	obese	31.00		38	30/1/09	68.5	-1.2		74	2	healthy	25.16
9	11/7/08	82.9	1.5		92	4	obese	30.45		39	6/2/09	66.2	2.3		74	0	healthy	24.32
10	18/7/08	82	0.9		92	0	obese	30.12		40	13/2/09	66.3	-0.1		74	0	healthy	24.35
11	26/7/08	83.1	-1.1		90.5	1.5	holidays	30.52		41	20/2/09	65.6	0.7		73	1	healthy	24.10
12	2/8/08	81.2	1.9		89.5	1	overweight	29.83		42	27/2/09	66.1	-0.5		73	0	healthy	24.28
13	8/8/08	80.3	0.9		89.5	0	overweight	29.49		43	6/3/09	65.1	1		73	0	healthy	23.91
14	15/8/08	79.9	0.4		89.5	0	overweight	29.35		49	17/4/09	68.9	-3.8			0	overweight	25.31
15	22/8/08	79.7	0.2		89.5	0	overweight	29.27		51	1/5/09	69.1	0.2		73	0	overweight	25.38
16	29/8/08	78	1.7		85	4.5	overweight	28.65		52	8/5/09	68.2	0.9		73	0	healthy	25.05
17	5/9/08	77.4	0.6		85	0	overweight	28.43		57	9/6/09	67.4	0.8		77	-4	healthy	24.76
18	12/9/08	76.4	1		85	0	overweight	28.06		58	18/6/09	66.3	1.1		75.5	1.5	healthy	24.35
19	19/9/08	76.4	0		83.5	1.5	overweight	28.06		55	29/6/09	67	-0.7		75.5	0	healthy	24.61
20	26/9/08	74.3	2.1		83	0.5	overweight	27.29		62	17/7/09	64.9	2.1		75	0.5	healthy	23.84
21	3/10/08	74.2	0.1		83	0	overweight	27.25		66	11/8/09	64.9	0		75	0	healthy	23.84
22	10/10/08	71.9	2.3		82	1	overweight	26.41		68	28/8/09	64.4	0.5		73.5	1.5	healthy	23.65
23	17/10/08	72.1	-0.2		81	1	overweight	26.48		70	10/9/09	64.2	0.2		73	0.5	healthy	23.58
24	24/10/08	70.7	1.4		81	0	overweight	25.97		72	22/9/09	62.5	1.7		72	1	healthy	22.96
25	31/10/08	70.2	0		81	0	overweight	25.79		74	7/10/09	61.9	0.6		72	0	healthy	22.74
26	7/11/08	70.1	0.1		78	3	overweight	25.75
27	14/11/08	69.2	0.9		77	1	overweight	25.42

Well as you can see from my new ticker below Kim has a 1kg head start on me in the 58kg Race!!  Damn those pancakes

Kim, don't be upset with your ticker, you look great!!  Let the games begin !!  We are doing this to inspire each other to get the the goal that be both originally wanted but got complacent about.  We will both be winners in the end, just one of us with have an extra pandora charm

Mrs M, hope your day isnt to hectic and it all falls into place

Cherry, you are most welcome to join us in the race   Hope your daughter had a better night last night and you got some sleep

Lexy, enjoy your walk in the chill

Steph, hope the docs appointment goes well and its nothing to bad

Happy Monday to everyone else

BBL

My progress Pictures ~ http://forum.tonyferguson.com/Topic439717-17-aspx &
http://forum.tonyferguson.com/Topic472797-17-1.aspx

Starting Weight: 84.2kgs  .....  Current Weight 64.1kgs .... Goal Weight 57kgs