So today was the 3 month mark on TF for me - I've been pretty good up to now but have been starting to be a bit naughty with food the last couple of weeks so gotta try and eat a bit better from now on. I find the weekends the hardest the rest of the week is ok cause I am at work and can just fit the TF Diet into a routine

I entered the car competition that TF is running today so this has also motivated me to do a bit better and to try and ensure I loose weight the next 8 weeks.

So only had a loss of 900g this week but hey as I've said to others be proud of that as any loss is a good loss.

Wishing all a great result this week & take care

BB




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Week 28 27/11/09 119.5Kg - No change from last week
Week 29 4/12/09 118.9Kg
Total Weight Loss so far 35.8 Kg

I'm still here, I have just been flat out at work and been doing really long days.

I have been a bit like yourself and been a bit naughty over  the last few weeks.  I have put on 800gm this week. A bit disappointed in myself.  I haven't had much of a chance to exercise and it is showing. I find the weekends my hardest. Especially when the family is having soup and toast or home made pizza etc.

You are doing a great job.  Keep up the great work. Have a great weekend

Kind regards

 MJ

       Me now             Me one day soon.

MY CHRISTMAS CHALLENGE TRACKER

I hope you are all well. 

I lost 1.1kg's this week.

I hope to hear from some of you again soon.

Kind regards

 MJ

       Me now             Me one day soon.

MY CHRISTMAS CHALLENGE TRACKER

I lost 800grams this week




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Week 28 27/11/09 119.5Kg - No change from last week
Week 29 4/12/09 118.9Kg
Total Weight Loss so far 35.8 Kg

I have almost cracked the 30Kg Loss mark.  Hope to get there in 2-3 weeks - Thankyou Mr Ferguson !




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Week 28 27/11/09 119.5Kg - No change from last week
Week 29 4/12/09 118.9Kg
Total Weight Loss so far 35.8 Kg

Ive just seen this post and ye Im now a Friday weigh in, used to be a Monday,but its much easier going to the TF weight loss Centre on the way home from work.

Ive been on the TF program now 9 weeks and have lost 12.3kgs and Im very happy!

There were a few times there were small losses and other times a big loss. As long as I dont gain, Im happy! It gets much easier as the weeks go on.

Today my loss was 1.4kgs!

Not many members on this site Bedrock Barney..

Cheers

SuggaBabes

For a while there, there was just so much sickness in this house that it was hard to get through each day, let alone remain motivated. I have continued to weigh in each week though and I thought today was as good as any to get back in to checking in.

I've managed a loss this week but I still have 2.3kg's to loss to get back to where I left off. Carbs were my friend during the tough time... but not so nice after all... haha

Good luck everyone.



 

My weight in today... Ive gained 200gms Is TTOM for me! Hoping for a good loss next week. Enjoying the program,on the TF program now 10 weeks and have lost a total of 12.1kgs!

Hope you all have a great weekend!

Cheers

SuggaBabes

Dont know how that happened because I've been really good this week food wise - Its the first gain I have had in 19 weeks and I'm cranky about that.
Maybe I need to start doing a bit of exercise (I do some but not much)

I dont think I did anything different this week to previous weeks so go figure !

Anyways here hoping for a better result next Friday and best of luck to everyone else

Cheers




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Week 28 27/11/09 119.5Kg - No change from last week
Week 29 4/12/09 118.9Kg
Total Weight Loss so far 35.8 Kg

My aim is not to Loose weight ~ because what is lost is often found. Instead I intend to release the excess weight from my unhealthy body to turn it into a healthy happy person who will be a better wife, mother, co-worker, student, leader... etc etc etc

For those who are experiencing fantastic losses ~ share your secrets, recipes etc... cause a little tip for inspiration can go along way.

For those with losses that aren't what you're wishing for ~ The only true failure in life is to quit ~ so pick yourself up dust yourself off and continue where you left off.

Anyhow's well done guys/gals on the life journey's your travelling.... I've read a few post's not all though as time is not plentiful!

It's my first week of preparing all my food myself this week, I normally have my super fantastic wonderful hubby that takes care of the cooking and shopping for me lol. Oh well I CAN do it!

Catch ya Friday

                                                                                                   

Week   1 - 3.4kgs          Total Loss 20.4 kilo's
Week   2 - 1.2kgs
Week   3 - 1.4kgs
Week   4 - 1.2kgs
Week   5 - 1.4kgs
Week   6 -   800gms
Week   7 - 1.3kgs
Week   8 -  800gms
Week   9 - 1.2kgs
Week 10 - 900gms
Week 11 - 800gms
Week 12 - 600gms
Week 13 - 1.1kgs
Week 14 - 100gms
Week 15 - 700gms
Week 16 - 900gms
Week 17 - 500gms + argh a gain - and that's weighing in the day before christmas day....
Week 18 - 900gms 
Week 19 - 100gms
Week 20 - 400gms
Week 21 - 100gms
Week 22 - 400gms + argh another gain
Week 23 - 1.3kgs
Week 24 - Will not weigh in officially (WILL BE ON A CRUISE SHIP ON WEIGH IN DAY!!!) - WOO HOO....  4 sleeps to go!!!!
Week 25 - DNW
Week 26 - 700gms

          I PLEDGED 16KGS             actually lost 17.8 ~ woo hoo

Bunny Challenge (Christmas to Easter) I pledged 8kgs - 5.8kgs to go