Another week down - Friday weigh in today and a loss of 700grams - Weight loss seems to be slowing up but still happy with that anyway.  Its becoming more and more difficult to stay motivated and focused as the weeks go by.

Trust you have all had a good week

Cheers




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Total Weight Loss so far 35.2 Kg

My weigh in on Friday and Ive lost 1.7kgs this week!!!

Ive been losing slowly, so Im so happy to get this result.

Bedrock Barney, I know where your coming from,Ive been feeling that same way.Its not easy, but I look at it as a change for the better in health.Ive had

binges while on this program (they were out of control ) Felt sick and bloated after it, my energy levels were low,not a good feeling. at all. I still at

times have to fight off these nasty feelings.I know that there is the Progress Program which is available when Im ready.

My starting weight was 95.7kgs,now Im 80.1kgs. Total loss so far 15.6kgs.Im 1/2 way to goal and so far (today) Im feeling very good. Im hoping to lose

next approx 15.6kgs without too much "temptations"

All the best to you!!!

Hope all the Friday weigh in loser's are doing well!!

If not, hop on to the forum and there will be someone there to give you freindly advice.We are all here to "LOSE WEIGHT"

Cheers

SuggaBabes x

To date: Starting weight 95.7kgs  Waist 92cms  Height 171cms

             Weight now      79.2kgs  Waist 77cms

Total loss so far         16.5kgs       Loss of the waist 15cms

SuggaBabes x

I had a good week this week.  Lost 1.2Kg so am very happy about that




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Total Weight Loss so far 35.2 Kg

Another mini target met (Get below 120Kg) - I havent been below 120 for at least 10 years so I'm really happy

Hoping you all have had a great week




Started TF 15/5/09 154.7Kg
Week 1 22/5/09 151.7Kg
Week 2 29/5/09 150.1Kg
Week 3 5/6/09 147.1Kg
Week 4 12/6/09 144.7Kg
Week 5 19/6/09 143.5Kg
Week 6 26/6/09 142.3Kg
Week 7 3/7/09 140.2Kg
Week 8 10/7/09 139Kg - Yay below the 140 mark
Week 9 17/7/09 137.9Kg
Week 10 24/7/09 135.7Kg
Week 11 31/7/09 134.3Kg
week 12 7/8/09 133.4Kg
Week 13 14/8/09 132.6Kg
Week 14 20/8/09 131.9Kg
Week 15 27/8/09 130.1Kg
Week 16 4/9/09 129.3Kg - Into the 120's Yahoo!!!
Week 17 11/9/09 129.0Kg - Not very happy this week only 300grams lost
Week 18 18/9/09 126.3Kg -
Week 19 25/9/09 126.8Kg
Week 20 2/10/09 124.5Kg
Week 21 8/10/09 124.3Kg
Week 22 16/10/09 123.3Kg
Week 23 23/10/09 122.6Kg
Week 24 30/10/09 121.4Kg
Week 25 6/11/09 119.9Kg
Week 26 13/11/09 120.5Kg
Week 27 20/11/09 119.5Kg
Total Weight Loss so far 35.2 Kg

Keep up the great work guys and if anyone has any tips on getting an organized exercise program started then I'd be super happy to hear them, It's the one thing i'm struggling to get down yet....

                                                                     

Week   1 - 3.4kgs          Total Loss 13.6kgs
Week   2 - 1.2kgs
Week   3 - 1.4kgs
Week   4 - 1.2kgs
Week   5 - 1.4Kgs
Week   6 -   .800gms
Week   7 - 1.3kgs
Week   8 -  .800gms
Week   9 - 1.2Kgs
Week 10 - .900gms
Week 11 -
Week 12 -
Week 13 -
Week 14 -
Week 15 -
Week 16 -

    I PLEDGED 16KGS