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Forum Guru
 
Group: Forum Members
Last Login: Monday, 4 May 2009 7:38 PM
Posts: 62,
Visits: 394
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| hey guys i'm not ready to start maintenance but i was just scanning through the forum and seem to see alot of people that have done tf in the past lost weight but have put it on and doing the diet again.so i wanted to know does maintenance work?does it keep the weight of for good? Hope someone can answer my question.
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Forum MVP!
Group: Forum Members
Last Login: Today @ 1:42 PM
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 4:43 PM
Posts: 851,
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Hi I would agree with Mally 100% if you work at it and understand how you put the weight on in the first place you can maintain no problem, for me this is a life long journey not a qick fix.
I have been doing maintenance for about 8 mths now and I'm doing really well, sure I have my days where I have eaten more than I should but the very next day I'm right back on my meal plans or my energy levels, you wouldn't be human if you didn't have some days off, but I do pick the days that suit me like wedding, birthdays or special occasions.
I hope this helps you.Cheers
SkinnyDi xx
- I am 54 years young.
My height 5' 10" or 178 cm
Made my goal weight 6-2-08
Hi Everyone Here is my weight loss journey with TF.
This Photo was taken at my heavyiest being 137.5 kgs 2005. 
This one was taken on our holiday on the Pacific Sun June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs. 
This one was taken in late December 2007, my weight was 85 kgs.
This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say. Sorry about the quality of the photo, my daughter had a new camera she was just working it out.
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Forum Guru
Group: Forum Members
Last Login: Monday, 4 May 2009 7:38 PM
Posts: 62,
Visits: 394
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| Hey ladies thanks so much for your replies. That makes alot of sense. I kinda thought that would be the case.You obviously need to stick to anything if you want the outcome to be positive. I still have 10kgs that i'd like to loose before going onto maintence but for now thanks for you help. Take care Amanda
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 4:43 PM
Posts: 851,
Visits: 2,097
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| Thats ok Amanda anytime. Cheers
SkinnyDi xx
- I am 54 years young.
My height 5' 10" or 178 cm
Made my goal weight 6-2-08
Hi Everyone Here is my weight loss journey with TF.
This Photo was taken at my heavyiest being 137.5 kgs 2005.
This one was taken on our holiday on the Pacific Sun June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs.
This one was taken in late December 2007, my weight was 85 kgs.
This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say. Sorry about the quality of the photo, my daughter had a new camera she was just working it out.
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