|
|
|
Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 June 2009 10:22 PM
Posts: 522,
Visits: 11,963
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Thursday, 4 February 2010 9:56 PM
Posts: 2,727,
Visits: 3,791
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 June 2009 10:22 PM
Posts: 522,
Visits: 11,963
|
|
thankyou anyway. i guess i'm just very nervous and don't want to do anything wrong..
i WILL be 70 kilograms
This is for forever, i'll do whatever it takes.
My Weight Chart:
 >
"You will be tempted quite frequently, and you will have to choose whether you will enjoy your self hugely in the twenty minutes or so that you will be consuming the excess calories, or whether you will dislike yourself cordially for two or three days, for your lack of willpower."
"Don't give up what you want most for what you want at the moment. You've come too far to take orders from a cookie"
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 4:43 PM
Posts: 851,
Visits: 2,097
|
|
| Hi Hayley No I didn't count the cals, when I was on the 1 shake a day I just follwed it to the T and b2b which is no graveys or dressings etc. Now I'm on maintenance I do count my grams on everything to keep me honest and I do keep a daily food dairy, I find that if I don't do this the weight creeps on a bit and I do weigh myself every morning still, I surpose old habits die hard. I hope this helps you. Cheers
SkinnyDi xx
- I am 54 years young.
My height 5' 10" or 178 cm
Made my goal weight 6-2-08
Hi Everyone Here is my weight loss journey with TF.
This Photo was taken at my heavyiest being 137.5 kgs 2005. 
This one was taken on our holiday on the Pacific Sun June 2006, my weight was 95 kgs.
Then I took a break of about 10 mths and put on 22 kgs. 
This one was taken in late December 2007, my weight was 85 kgs.
This was taken this year at the Sydney Royal Easter Show my weight being 79 kgs.
I am now on maintenance and doing well.
You've gotta love Tony I say. Sorry about the quality of the photo, my daughter had a new camera she was just working it out.
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 June 2009 10:22 PM
Posts: 522,
Visits: 11,963
|
|
thankyou, i am planning to stick to the basics aswell. i mainly wanted a food diary to make sure i was getting everything in i needed too. i'm finding the one shake plan confusing! this worries me even more about maintenance. i just want to keep track also of how many times i have eggs, red meat carrots etc and keeping that stuff in control. i think i should be okay from here.. just curious though, can we have both protein serves at once, say like steak and eggs? or must we have one for lunch and then one for dinner?
i WILL be 70 kilograms
This is for forever, i'll do whatever it takes.
My Weight Chart:
>
"You will be tempted quite frequently, and you will have to choose whether you will enjoy your self hugely in the twenty minutes or so that you will be consuming the excess calories, or whether you will dislike yourself cordially for two or three days, for your lack of willpower."
"Don't give up what you want most for what you want at the moment. You've come too far to take orders from a cookie"
|
|
|
|