Missing Ingredient
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Posted Monday, 18 August 2008 8:00 AM


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Dear all customers,

Some of you will already be aware of this but for those of you who do not know, on page 11 the Beef and Spinach curry; there is a missing ingredient. You will see 2 tsp allspice, 2 tsp ground cumin, 2tsp ground ________. The missing ingredient is ground coriander.

I hope you all enjoy this recipe.

If you have any further questions please do not hesitate to contact us.

 

Kind Regards,

 

Shorty - Tony Ferguson Staff

Weightloss Practitioner

Maintenance Consultant

 


 

Post #405112
Posted Tuesday, 23 June 2009 4:19 PM


Supreme Being

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Last Login: Thursday, 3 September 2009 9:29 PM
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Thanks shorty, i was only just reading that yesterday wondering what the word was, your a lifesaver.

         Goodbye to 140's next week!      

Current Challenges

10,000 steps a day challenge

       

10kg in 10 weeks challenge - Round 1 (current weight lost 11.3 kg) -

Round 2  - SW 140.6kg (8.4kg to go)

New Years Eve Challenge - Pledged 30kg (current weight lost 8.4kg) - 21.6kg to go.

Spring Challenge  - Pledged 7kg (current weight lost 6.9kg) - 0.1kg to go!!!!!!

 

START Weight - 153.7kg (as recorded at Angle Vale TF booth on the 1/6/09.)

Week         Weight          Total Loss   Waist   Current Weight

Week 1     1.2  loss           1.2              126      152.7

Week 2     1.6  loss           2.8              117      151.1

Week 3     0.9 loss            3.7              120      150.2 - TTOM

Week 4     2.2 loss            5.9              119      148.0

Week 5     1.7 loss            7.6              119      146.3

Week 6     0.1 loss            7.7              118      146.2

Week 7      1.1 loss           8.8              115      145.1

Week 8      0.9 loss           9.7              111      144.2 - TTOM

week 9      0.2 loss            9.9             112     144.0

week 10   1.2loss             11.1            109     142.8   

week 11   2.2 loss            13.3            108     140.6 

week 12   1.1 gain            12.2            107     141.7....grrr TTOM and fell of wagon, back on now.

week 13  3.3loss              15.5             107     138.4

------8.4 kgs from 2nd goal.--------

GOAL 1 - 140kgs - New Trainers.

GOAL 2 - 130kgs - New Makeup

GOAL 3 - 120kgs - Pamper day

GOAL 4 - 110kgs    Girls night out!

GOAL 5 - 100kgs - Shopping Spree

GOAL 6 - 90kgs  - Treadmill

GOAL 7 -  80kgs - Haircut, colour and all over body waxing!

FINAL GOAL - 75kgs - HOLIDAY!!!!!

 

Post #492449
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