|
|
|
Forum Moderator
Group: Forum Moderators
Last Login: Yesterday @ 4:51 PM
Posts: 1,335,
Visits: 3,285
|
|
Dear Customers, We have recently received some updated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve. There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines. Packaged Proteins - Less than 5g of carbohydrates per 100g
Sauces, Dressings & Gravies These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY As a general guideline, you may choose from one of the following each day: Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL) Sugar - free Lollies These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect: Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day Sweetened Beverages Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day Shopping for Extras When buying products the Total Carbohydrates must be: Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant  
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Friday, 5 December 2008 10:20 AM
Posts: 439,
Visits: 604
|
|
|
|
|
|
Supreme Being
Group: Banned Members
Last Login: Wednesday, 17 December 2008 8:44 AM
Posts: 662,
Visits: 2,862
|
|
|
|
|
|
Forum Moderator
Group: Forum Moderators
Last Login: Yesterday @ 4:51 PM
Posts: 1,335,
Visits: 3,285
|
|
| Hi Miss E, The following information has come from one of our dietitians. No, because it needs to be less than 5g per serve with the total energy per day coming from these products being a max of 420kJ.However if the serving size that the package specifies is a large serve (it really will depend on what the product is e.g. a sauce as opposed to a dressing – i.e. you wouldn’t get much if you were to divide a tablespoon of dressing into ¼!) and that quantity was not going to be consumed we could work out whether or not they could have this. These products would need to be handled on an individual basis. If you are unsure about a product you can email me the complete nutritional information per serve and per 100ml and we can have a look at it for you.
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Yesterday @ 3:23 PM
Posts: 127,
Visits: 1,086
|
|
What about if a product has 2.2g per serve and less than 50 cals does that mean we can have 2 serves?
- Week 1 - 21/9/09 -2.2kg Loss
- Week 2 - 28/9/09 - 0.3kg Loss
- Week 3 - 5/10/09
- Week 4 - 12/10/09
- Week 5 - 19/10/09 - Goal 88kgs
- Week 6 - 26/10/09
Ultimate goal is to be around 65kg by April before we go on holidays.
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Friday, 13 March 2009 10:03 PM
Posts: 1,185,
Visits: 1,563
|
|
Ooooo!!!!! I'm getting excited at all the possibilities!!!
But me thinking that I wont be able to have my leggos four cheeses pasta bake sauce anymore???
 
BEFORE NOW 2nd Aug 2008, 28.5kg lost My goal, to fit into this dress properly!!!! Size 14 JustJeans   
MINI GOALS!!! 1. To lose 15kgs by my Graduation (17th April) Goal achieved 7/4/08 10 days ahead of schedule! 2. Lose 25kgs by My sisters 21st (2nd August) Goal achieved 2 1/2 weeks early on 15/7/08!! 3. Lose 40kgs by Christmas
|
|
|
|