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Supreme Being
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| well as some of you may have seen my post in the weekly weigh ins I MADE GOAL!!! WHOOOOO here are some before and after photos. 26.6kg and 28cm off my waist, from a large 16, ( 18 in some clothes ) to a 10 ( and a size 8 in a pair of pants im buying tomorrow ) Im so happy with myself, im so much more confident, and happy with my body! i love it! again thanks to everyone on here, for the support and help iv gotten over the last few months. you can do it if you stick at it. im onto 1 shake a day plan now for a week or so, and then maintance. i cant wait for my sandwhich tomorrow!   
  Wednesday 26th Nov08: As on page 3 i put up a new pic of before and now. 1kg to go. my tony ferguson consultant wanted to enter me in some promo stuff and asks for a before and after these are the ones i gave her. thought id repost it here as everyone genrally just goes to the first page! lol before photo was taken in nov last year, and now was taken last week. iv been sitting on about 57kg for the last 6 weeks. gettin on track now to get down to 55 and onto maintance before christmas.
thanks again for all the comments!  
Just adding more photos, as i know everyone loves them! 9/4/09   look i actaully have mucles
 
 
 meeting tony was fantastic!
new photos were all taken within the last month! enjoy... Photo from the 2nd Tony Ferguson Magazine 
20/11/09  Hi I thought i would add some extra info as alot people seem to ask the same questions to me! sorry im not as active on the forum anymore, ( planning a wedding thats keeping me busy ) but i still come in and check and still enjoy getting PMs. questions i get asked Exercise: yes i did exercise at the start on a cross trainer started at 15mins in the end to 45mins. in the first 3 months, then i slacked off with it, but i still kept moving or dancing around the house! ( i think using the cross trainer helped with loosing so many cm at the start ) TIPS) 1) drink 3lts of water a day 2) take lots of fibre to keep you regular 3) and organise yourself keep a plan on the fridge of weekly meals and record everything on that to keep you focused 4) keep food interesting
   See my progress here in my Before and After Thead!
http://forum.tonyferguson.com/Topic406066-17-1.aspx 
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Supreme Being
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Supreme Being
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Last Login: Wednesday, 24 September 2008 4:48 PM
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Forum Guru
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Last Login: Sunday, 4 January 2009 10:48 PM
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| Wowieeeeeeeeeeee what an inspiration!!! Just wondering did you exercise too? xx
Height: 169cm
Start weight: 87.1
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Supreme Being
Group: Forum Members
Last Login: Today @ 11:42 AM
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| i did exercise every day for the first 12 weeks ( i had a goal to reach at the end of those 12 weeks ( my 21st ) and lost 16kg in that time, since then i have slacked off, i jump on my cross trainer prob once a week. but i have been doing sit ups to tone up my stomach. so not a huge exercise at the end, maybe if i had i would have made goal a bit quicker ( but also cheater doesnt help that either lol )
See my progress here in my Before and After Thead!
http://forum.tonyferguson.com/Topic406066-17-1.aspx
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Supreme Being
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Last Login: Wednesday, 31 December 2008 6:18 AM
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| Hey donna, great stuff! what an achievement!, and you look fantastic too! Good luck on the maintanance plan and I hope it all goes well for you. Bec
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Supreme Being
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Awesome stuff!!!!!!
 
 Thank you so much Mally!! Hug your kids often, you never know when it will be your last chance.
 46 yrs, 155 cm tall.
My Weight Chart:
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Supreme Being
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Last Login: Wednesday, 18 November 2009 11:25 PM
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CONGRATULATIONS DONNA!!! Big hugs from me you look SUPERB (and has anyone ever told you that you look a little like Jennifer Aniston!).
Enjoy your new fab bod! You earned it. Good luck with maintenance. Keep in touch. Just dont talk about cheese and sandwiches OK? lol
my total weight loss on T.F so far...
MINI GOAL #1; to lose my 1st 10 kg
MINI GOAL #2; to be 100 kgs
MINI GOAL #3; to fit perfectly into my new size 16 dress
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Supreme Being
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Forum Member
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Last Login: Wednesday, 24 September 2008 9:03 PM
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you look really good well done
 Weight:67kgHeight:163 cm Goal : 57kg Week 1: 1.5kg loss Week 2: .5 loss
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