chinese PLEASE HELP

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chinese PLEASE HELP

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sallyk

Posted Wednesday, 20 August 2008 2:52 PM

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Tomorrow is my mums b day and as usual we are all going to the local chinese

i dont know what to have??

can anyone help me

sal

WEEK 1 - 2.8kg BigGrin

WEEK 2- .3kg Sad

WEEK 3 - 1.3 Smile

WEEK 4 - .6 Sad First 5kg Gone suppose that is a good thing

WEEK 5 +.3 Crying HAD A CRAPPY WEEK (back on track now)

MY MINI GOAL TRACKER

TOTAL TRACKER

Post #406180

Benno699

Posted Wednesday, 20 August 2008 5:37 PM

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im also in the same boat!! i know to steer clear of rive and noodles! any other tips?

Started 21/7/08 @ 119.6kgs
28/7/08- 116.1
4/08/08- 115
11/08/08- 112.5
18/08/08-110.1
25/08/08 109.1
1/09/08 107.1
8/09/08- 105.7
15/09/08- 104.2
23/09/08- 101.9
30/09/08- 99.8kgs
07/10/08- 99.3kgs
14/10/08- 96.9kgs
21/10/08 96.6kgs (naughty week Sad

)
04/11/08 95.1kgs
09/12/08- 90.5kgs

My Weight Chart:

Post #406252

mallyflea

Posted Wednesday, 20 August 2008 8:23 PM

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Our "Pink Bible" says......

Authentic Chinese food features plenty of vegetables and is low in fat.
Limit your intake of starchy, Asian-style sticky rice.
A low GI alternative would be oriental noodles (egg, rice or mung bean)
avoid deep fried foods as these are very high in fat...

Hope that is of some help...

Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #406320

flaky_angel

Posted Sunday, 9 November 2008 12:38 PM

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try to order anything that is steam. alot of the yum cha is steam.
dont get anything that is fried.
In Asian restaurant they use alot of oil and MSG in their cooking.

START

15/11/08 Weight: 70.4 Lost: N/A Waist: DNM Lost: N/A Height: 148cm
Week 1 Weight: 67.5 Lost: 2.9 Waist: 85 Lost: N/A Height: 148cm
Week 2 Weight: 67.8 Lost: +300gm Waist: 89 Lost:+4cm Height: 148cm
Week 3 Weight: 66.6 Lost:1.2 Waist: 88 Lost: 1cm Height: 148cm
Week 4 Weight: 65.9 Lost: 700gm Waist:88 Lost: N/A Height: 148cm
Week 5 Weight: Lost: Waist: Lost: Height: 148cm
MINI Goal's

GOAL 1- Lose 5kilos by Christmas day 08
REWARD 1- A health grill
GOAL 2- Lose 10kilos by my mother in law's birthday Jan 26th 09
REWARD 2- A brand new set of professional make up brushes- M.A.C of course!!
GOAL 3- Lose 15kilos by my 29th birthday Feb 23rd 09
REWARD 3- Brand new make up - M.A.C!!!!
GOAL 4- Lose 20kilos by my son's 13th birthday April 12th 09
REWARD 4 - A new handbag and sunglasses
GOAL 5- Lose 25kilos by june 18th 09
REWARD 5 - A new hair cut and facial treatment
AT GOAL- Lose 30 kilos by my son birthday 3rd sept 09
BIG REWARD- A brand new wardrobe, new shoes, profession photo shoot. A reward outfit for a big night out on the town!!

CELEBRATION- A all girls night out night clubbing!! dancing the night away, and of course a lot of drinking!! walk in, crawl out!!! hehehe

Post #431913

Dan1elle

Posted Sunday, 9 November 2008 4:38 PM

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I also read somewhere to stay clear of the sweet and sour dishes, as they have a lot of sugar in them.

10 Week Challenge

____________________________________________________________________

Super Sexy September Challenge

____________________________________________________________________

Dan1elle's Weightloss Progress

Start Date - 28 October 2008
Goal 1 - 10kg - Achieved
Goal 2 - 15kg - Achieved
Goal 3 - 20kg -
Goal 4 - 25kg -
Goal 5 - 30kg - Halfway

Valentines Challenge : Pledged 7kgs ...Total Loss 7.3kgs
Easter Challenge: Pledged 6kg ... Total Loss 3.2kg
10 Week Challenge: Pledged 8kg ...
Super Sexy September Challenge: Pledged 30kg ...

My Journey in Pictures

Post #431950

natjay

Posted Monday, 10 November 2008 4:53 PM

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i have been to chinese a few times while on TF and found that you can still have a nice meal with dishes like Chicken and Veggies, Ginger Chicken, Stir-Fry or Steamed veggies and steamed dim sims. I definitely avoid the noodles and rice.

You still feel like you had a nice meal but dont feel like you have been too naughty.

nat - made my goal but im going for 4 more!

Post #432173

Lal

Posted Monday, 10 November 2008 6:56 PM

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Almond Chicken with Veg might be one of the better choices too as it usually has a very thin watery sauce with loads of veg (just leave some almonds on your plate!)

~ Lal w00t

^{Started TF on 06/11/08 at 138.1

Mini goal 1- 10kg lost (reached 4/12/08) - reward: Pandora bracelet

Mini goal 2 - weigh in at 115kg - reward: charm}

Post #432213

Kinopio

Posted Tuesday, 11 November 2008 10:04 AM

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chicken and cashews without the cashews?
garlic prawns?
Um..... Anything with a light sauce if you are looking at eating meat... dont go the thick stuff like black bean or sachwan etc...

I think that would be a safe option - really light sauce... kind of watery... but tastes really nice because it's cooked in it.

You can also get the mixed vegetables to bulk it up a bit.... otherwise they both come with veg as well. Smile

IF you are getting take away, make up your favourite salad and put some of the meat from the chinese in with your salads.... I had to do that last week - I took some salad in a container to my bf's mum's place for dinner. As much as I was spewing because chinese is my favourite thing EVER. I got garlic prawns and picked out some prawns to put with my salad. Smile

Low Carb Bandster on TF
SW: 159.9 / CW: 139.6 / GW: 80

Visit my blog: http://wls05102009.blogspot.com/

Every moment you spend not improving yourself, someone else is using that time to get better than you.

Post #432345

toofatfortahiti

Posted Tuesday, 11 November 2008 3:35 PM

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All good tips.

Also avoid BBQ, as most things with this name come in a thick sticky sauce, not cooked bbq style.

Steamed, fish, seafood and chicken are usually pretty safe.

Watch the soups, only Tom Yum is safe that I know of, and it's Thai.

Weight: 145.8/145.8/65 kilos - Waist 131/131/79 centimetres
BMI over 50 plan. http://toofatfortahiti.wordpress.com
Weigh In 002 - 2009-11-07 -? kilos. Now ? kilos.
Weigh In 001 - 2009-10-31 -? kilos. Now ? kilos.
Weigh In 000 - 2009-10-27 starting weight is 145.8 Crying

Post #432439

Mrs Macca

Posted Thursday, 13 November 2008 9:54 AM

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What about a chinese omelette, they are pretty good. And a serve of Mixed Vegies BigGrin

Me ready to go out for xmas party on 21st Nov, 74.6kg...Also my miss skinny 12 year old..ooops she is 13 now..lol

I have lost this much so far..

1KG X 22

Started TF on 3rd Oct and weighed 86kg. My waist was 96cm.

My mini goal is 75kg and my major goal is 70kg by Jan for our holiday

10 Oct 83.4kg

17 Oct 81.2kg

24 Oct 78.8kg

31 Oct 77.6 and waist is 81cm

7 Nov 77.0 and waist is 79cm.

I am happy with the result, seeing as I had a pig out day last saturday for our birthdays. (my son 4th, daughter 6th and me 10th) Now it is buckle down until Xmas day for another pig out then back to it.. You know something funny, I felt so sick last Sat evening..lol..

14 Nov 75.4 and waist is 79cm getting there

21 Nov 74.6 OMG, went out for hubbies xmas party, skipped the fruit for the day and had 4 glasses of red wine (was planning on 2). I was so tipsy then I gave into the lady going around with the pizza's. the first 2 times I said no, 3rd time I took a small peice of hawian, I felt guilty whilst eating it. Silly me..However, I checked my ketosis 2 days later and I wasn't in the faint area which surprised me..Wohoo, maybe I may still loose this week

28 Nov 72.8kg and waist 77cm...OMG, next week I hope to be below 72 which would mean the smallest I have been since having children..From there on it's a bonus and awesome

5 December 71.6kg

12 December 70.5kg

19 December 69.7kg OMG I am under 70kg, I cannot believe it. First time in 14 years

26 Dec 68.5kg, I stuck to my plan Xmas day. It was easy, away from family and worked afternoon shift.

2 Jan 2009 67.4kg...yay, go me...lol..How exciting

8 Jan 66.4kg.

Having 2-3 weeks off as we are heading to Pattaya, Thailand.

30 Jan back to it after our holiday.

5 Feb 66.5kg, not bad after time off. back into it now.

13 Feb 65.7kg waist is 72cm

20 Feb dnw

27 Feb 63.8kg waist 70cm

6 March 62.8kg waist 69cm Last weekend i was bad, had the sads etc and ate pizza and popcorn and jack daniels..tutt tutt

61.4kg I went clothes shopping yesterday for a new work outfit and I had to buy size 8 in pants SCREAMS..Omg I was size 14-16 October last year.. Yay me

Post #432895