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Forum Moderator
Group: Forum Moderators
Last Login: Yesterday @ 4:51 PM
Posts: 1,335,
Visits: 3,285
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Dear Customers Tony Ferguson has been cautious in our caffeine guidelines in the past as nutritional information regarding caffeine has been conflicting. Some studies display a detrimental affect whereas others suggest beneficial effects. Our intentions have been to ensure you get the best weight loss and health improvements possible. Feedback from our customers over time has shown that a low caffeine intake has not affected their weight loss or health. A recent look at some of the many studies conducted on caffeine appears that a low caffeine intake is unlikely to have a huge effect on our weight or health in general. Health effects as a consequence of caffeine intake may differ from one person to another depending on previous caffeine intakes, quantity consumed and health status. If your doctor has advised you to limit or avoid caffeine for any health reason, doctor’s advice should be followed. We would like to take a more balanced view of the matter and have allowed a limited amount of caffeine on the Program in the past through the allowance of 3 cups of regular tea or 5 cups of green tea. We recognise that having a morning or afternoon cup of coffee is often a tradition that people find hard to give up and from experience we feel that having one cup instead of the other caffeinated beverage allowance if preferred should not affect your customer’s weight loss. Here are the caffeinated beverage guidelines: Limit caffeine: · You may choose 1 cup of black coffee OR 3 cups of decaffeinated coffeeOR 3 cups of tea OR 5 cups of green tea. · You may have as much herbal tea as desired.· Soft drinks should be diet and caffeine free.
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant  
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Forum Guru
Group: Forum Members
Last Login: Monday, 3 November 2008 10:45 AM
Posts: 50,
Visits: 353
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wow i think alot of people will be happy that they can have their morning coffee's again!
url=http://www.TickerFactory.com/weight-loss/wVsX8vF/]
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* On my way to FABULOUSNESS!
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Supreme Being
Group: Forum Members
Last Login: Today @ 11:52 AM
Posts: 1,839,
Visits: 2,659
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I'm a bit scared about having real coffee after 4 months - It might give my heart a shock!!
  Before 93k Goal weight-60k {165cm} 
| Grand Total Loss | Total Percentage of original body weight lost | | 31.1k | 33.44% |
| | | TOTAL
KG LOST | 31.1 | | cms LOST | 26 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | WK | Date | Weight | Loss from last week | | Waist | Loss from last measure | Height | BMI | | WK | Date | Weight | Loss from last week | | Waist | Loss from last measure | Height | BMI | | Start | 10/5/08 | 93 | 0 | | 98 | 0 | 1.65 | 34.16 | | 28 | 21/11/08 | 69.1 | 0.1 | | 77 | 0 | overweight | 25.38 | | 1 | 16/5/08 | 91.1 | 1.9 | | 98 | 0 | obese | 33.46 | | 29 | 28/11/08 | 68.1 | 1 | | 76.5 | 0.5 | healthy | 25.01 | | 2 | 23/5/08 | 90.4 | 0.7 | | 97.5 | 0.5 | obese | 33.20 | | 30 | 5/12/08 | 69 | -0.9 | | 76.5 | 0 | overweight | 25.34 | | 3 | 30/5/08 | 90.2 | 0.2 | | 97.5 | 0 | obese | 33.13 | | 31 | 12/12/08 | 68.6 | 0.4 | | 76.5 | 0 | overweight | 25.20 | | 4 | 6/6/08 | 89.5 | 0.7 | | 97 | 0.5 | obese | 32.87 | | 32 | 19/12/08 | 68.3 | 0.3 | | 76.5 | 0 | healthy | 25.09 | | 5 | 13/6/08 | 87.9 | 1.6 | | 96 | 1 | obese | 32.29 | | 35 | 9/1/09 | 68.2 | 0.1 | | 78 | -0.5 | healthy | 25.05 | | 6 | 20/6/08 | 86.2 | 1.7 | | 96 | 0 | obese | 31.66 | | 36 | 16/1/09 | 67.3 | 0.9 | | 76 | 2 | healthy | 24.72 | | 7 | 27/6/08 | 84.9 | 1.3 | | 96 | 0 | obese | 31.18 | | 37 | 23/1/09 | 67.3 | 0 | | 76 | 0 | healthy | 24.72 | | 8 | 4/7/08 | 84.4 | 0.5 | | 96 | 0 | obese | 31.00 | | 38 | 30/1/09 | 68.5 | -1.2 | | 74 | 2 | healthy | 25.16 | | 9 | 11/7/08 | 82.9 | 1.5 | | 92 | 4 | obese | 30.45 | | 39 | 6/2/09 | 66.2 | 2.3 | | 74 | 0 | healthy | 24.32 | | 10 | 18/7/08 | 82 | 0.9 | | 92 | 0 | obese | 30.12 | | 40 | 13/2/09 | 66.3 | -0.1 | | 74 | 0 | healthy | 24.35 | | 11 | 26/7/08 | 83.1 | -1.1 | | 90.5 | 1.5 | holidays | 30.52 | | 41 | 20/2/09 | 65.6 | 0.7 | | 73 | 1 | healthy | 24.10 | | 12 | 2/8/08 | 81.2 | 1.9 | | 89.5 | 1 | overweight | 29.83 | | 42 | 27/2/09 | 66.1 | -0.5 | | 73 | 0 | healthy | 24.28 | | 13 | 8/8/08 | 80.3 | 0.9 | | 89.5 | 0 | overweight | 29.49 | | 43 | 6/3/09 | 65.1 | 1 | | 73 | 0 | healthy | 23.91 | | 14 | 15/8/08 | 79.9 | 0.4 | | 89.5 | 0 | overweight | 29.35 | | 49 | 17/4/09 | 68.9 | -3.8 | | | 0 | overweight | 25.31 | | 15 | 22/8/08 | 79.7 | 0.2 | | 89.5 | 0 | overweight | 29.27 | | 51 | 1/5/09 | 69.1 | 0.2 | | 73 | 0 | overweight | 25.38 | | 16 | 29/8/08 | 78 | 1.7 | | 85 | 4.5 | overweight | 28.65 | | 52 | 8/5/09 | 68.2 | 0.9 | | 73 | 0 | healthy | 25.05 | | 17 | 5/9/08 | 77.4 | 0.6 | | 85 | 0 | overweight | 28.43 | | 57 | 9/6/09 | 67.4 | 0.8 | | 77 | -4 | healthy | 24.76 | | 18 | 12/9/08 | 76.4 | 1 | | 85 | 0 | overweight | 28.06 | | 58 | 18/6/09 | 66.3 | 1.1 | | 75.5 | 1.5 | healthy | 24.35 | | 19 | 19/9/08 | 76.4 | 0 | | 83.5 | 1.5 | overweight | 28.06 | | 55 | 29/6/09 | 67 | -0.7 | | 75.5 | 0 | healthy | 24.61 | | 20 | 26/9/08 | 74.3 | 2.1 | | 83 | 0.5 | overweight | 27.29 | | 62 | 17/7/09 | 64.9 | 2.1 | | 75 | 0.5 | healthy | 23.84 | | 21 | 3/10/08 | 74.2 | 0.1 | | 83 | 0 | overweight | 27.25 | | 66 | 11/8/09 | 64.9 | 0 | | 75 | 0 | healthy | 23.84 | | 22 | 10/10/08 | 71.9 | 2.3 | | 82 | 1 | overweight | 26.41 | | 68 | 28/8/09 | 64.4 | 0.5 | | 73.5 | 1.5 | healthy | 23.65 | | 23 | 17/10/08 | 72.1 | -0.2 | | 81 | 1 | overweight | 26.48 | | 70 | 10/9/09 | 64.2 | 0.2 | | 73 | 0.5 | healthy | 23.58 | | 24 | 24/10/08 | 70.7 | 1.4 | | 81 | 0 | overweight | 25.97 | | 72 | 22/9/09 | 62.5 | 1.7 | | 72 | 1 | healthy | 22.96 | | 25 | 31/10/08 | 70.2 | 0 | | 81 | 0 | overweight | 25.79 | | 74 | 7/10/09 | 61.9 | 0.6 | | 72 | 0 | healthy | 22.74 | | 26 | 7/11/08 | 70.1 | 0.1 | | 78 | 3 | overweight | 25.75 | | | | | | | | | | | | 27 | 14/11/08 | 69.2 | 0.9 | | 77 | 1 | overweight | 25.42 | | | | | | | | | | |
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Junior Member
Group: Forum Members
Last Login: Wednesday, 28 January 2009 3:25 PM
Posts: 13,
Visits: 49
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WOW that is good news, I have really missed my coffee, but am still a little reluctant to start up again! When you say black coffee, is a latte' completely out of the question if skim or low fat milk is used as a one a day or even just one every few days?????
Start Weight 81.9Week 1: 79.1 kg = Loss 2.8kg  Week 2: 77.4kg Loss 1.7kg  Week 3: 76.6kg Loss 0.8kg Week 4: 75.8kg Loss 0.8kg had a few bad days with husband's birthday celebration, so not bad really! Week 5: 75.4kg Loss 0.4kg  had a week off for a holiday! Surprised I lost anything!!!!!! Week 6: 73.9kg Loss 1.5kg Week 7: 72.6kg Loss 1.3kg Week 8: 71.9kg Loss 0.7kg  I AM NOW IN THE 10KG LOSER CLUB!!!!!!!!!!!!!!!!!! Week 9: 70.9kg Loss 1kg Week 10: 70.3kg Loss 0.6kg Week 11: 69.5kg Loss 0.8kg Week 12: 68.8kg Loss 0.7kg Week 13: 68.3kg Loss 0.5kg Week 14: 66.9 Loss 1.4kg Week 15: 66.9kg Holiday-Week Off Week 16: 66.9kg Holiday-Week Off Week 17: 66.1kg Loss 0.8kg Week 18: 65.1kg Loss 1kg GOAL WEIGHT FOR XMAS Total Loss: 16.8kgs Mini Goal: 5kg loss  2nd Goal: 10kg loss FINAL GOAL 65KGS BY XMAS  TO BE A HOT SUMMER YUMMY MUMMY of 2! 
STAGE 2 60kg Week 1: 65.1 Total Loss: 16.8kgs
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 24 September 2008 8:59 PM
Posts: 219,
Visits: 379
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lol zackcat!
Start weight: 86.6 Goal weight: 57kg Week one : 82 kg loss of 4.6! awesome result !! Week two: 80.3 loss of 1.7 kg! come on 70's Week three: 79.3 loss of 1 kg! im in the 70's! Week four: 76.9 loss of 2.4!!! awesome! Week five: 75.5 loss of 1.4 kilo! Week six:75.8 gain of 300grms!    
 GOALS  
Reach the 70's by the end of august. Get to 70 by end of september. Get to 60's by end of october. Goal weight of 57kg's by end of November.        
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:19 PM
Posts: 3,710,
Visits: 3,040
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Here Here
I've only done 2 weeks, but I haven't ditched my morning cuppa at all (against TFC guides at the time I know). Caffeine isn't great for the liver in large quantities but I'd rather have one 'real' good cup a day than a few mediocre things I don't fancy.
Long live the cocoa bean :o)
Big Bum Challenge - 129.8kg
Useless at Challenges Challenge - 136.8kgNovember Challenge - to be less than 136.8kg  Overall Weightloss Ticker 
125kg - will do a little happy dance,
haven't been this weight since early 2005
115kg - Specialty cosmetic treats
110kg
- New Heels
105kg
- New Matching Lingerie
99kg
-Start horse-riding lessons GOAL- 95kg (18)
- Horse Trek
Not on TF anymore but my weightloss/gain journey in pictures can be found here
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 11:40 AM
Posts: 546,
Visits: 1,121
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I hear ya Zackcat.
eflow*take3 this time its coming off and STAYING off![url=http://www.TickerFactory.com/weight-loss/wSJILhO/]
 17/07/09 STARTING WEIGHT 99.1kg week | date | weight | loss | total | week | date | weight | loss | total | Wk1 | 24/07/09 | 97.8kg | -1.3kg | -1.3kg | Wk18 | 20/11/09 | | | | Wk2 | 31/07/09 | 97.0kg | -800g | -2.1kg | Wk19 | 27/11/09 | 90kg | | | Wk3 | 07/08/09 | 95.9kg | -1.1kg | -3.2kg | Wk20 | 04/12/09 | | | | Wk4 | 14/08/09 | 95.0kg | -900g | -4.1kg | Wk21 | 11/12/09 | | | | Wk5 | 21/08/09 | 96.5kg | +1.5kg | -2.6kg | Wk22 | 18/12/09 | | | | Wk6 | 28/08/09 | 95.8kg | -700g | -3.3kg | Wk23 | 25/12/09 | | | | Wk7 | 04/09/09 | 94.8kg | -1kg | -4.3kg | Wk24 | 01/01/10 | 85kg | | | Wk8 | 11/09/09 | 93.9kg | -900g | -5.2kg | Wk25 | 08/01/10 | | | | Wk9 | 18/09/09 | 92.9kg | -1kg | -6.2kg | Wk26 | 15/01/10 | | | | Wk10 | 25/09/09 | 92.4kg | -500g | -6.7kg | Wk27 | 22/01/10 | | | | Wk11 | 02/10/09 | 93.5kg | +1.1kg | -5.6kg | Wk28 | 29/01/10 | | | | Wk12 | 09/10/09 | 92.4kg | -1.1kg | -6.7kg | Wk29 | 05/02/10 | 80kg | | | Wk13 | 16/10/09 | 90.9kg | -1.5kg | -8.2kg | Wk30 | 12/02/10 | | | | Wk14 | 23/10/09 | DNW | DNW | DNW | Wk31 | 19/02/10 | | | | Wk15 | 30/10/09 | 93.3kg | +2.4kg | -5.8kg | Wk32 | 26/02/10 | | | | Wk16 | 06/11/09 | 92.9kg | -400g | -6.4kg | Wk33 | 05/03/10 | | | | Wk17 | 13/11/09 | 91.5kg | -1.4kg | -7.8kg | Wk34 | 12/03/10 | 75kg | | |
   before and during pics: http://forum.tonyferguson.com/Topic511727-17-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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Hi,
I haven't really cut out my Caffeine maybe, cut down, but I so enjoy a cup of tea in the morning, and my pepsi max during the day. I was beginning to think that this may have been my problem of not losing constant weight. I am sure the temptation to eat chocolate, once a week does not help either, it also containing caffeine. I have cut down on my chocolate intake though opting for a small freddo frog instead of a full size chocolate bar (45g). I did try the tony ferguson chocolate wafers and they were really tasty, maybe I will pick up a couple on my next visit to TF.
Cheers
Christina
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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Supreme Being
Group: Forum Members
Last Login: Friday, 13 March 2009 10:03 PM
Posts: 1,185,
Visits: 1,563
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I would really love to be able to have a can of coke zero occassionally!!!
 
BEFORE NOW 2nd Aug 2008, 28.5kg lost My goal, to fit into this dress properly!!!! Size 14 JustJeans   
MINI GOALS!!! 1. To lose 15kgs by my Graduation (17th April) Goal achieved 7/4/08 10 days ahead of schedule! 2. Lose 25kgs by My sisters 21st (2nd August) Goal achieved 2 1/2 weeks early on 15/7/08!! 3. Lose 40kgs by Christmas
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Supreme Being
Group: Forum Members
Last Login: Monday, 20 April 2009 11:34 PM
Posts: 3,163,
Visits: 1,983
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