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Forum Newbie
Group: Forum Members
Last Login: Monday, 8 September 2008 10:22 AM
Posts: 1,
Visits: 1
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I am just a beginner on this site. i have been on TF for neally 3 months and lost 12kg. Im slowly starting to get out of routine. =[
i need help to get back in!
wow u have all done so well. its very inspiring.
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Forum Newbie
Group: Forum Members
Last Login: Wednesday, 10 June 2009 4:54 PM
Posts: 2,
Visits: 8
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Firstly i just want to say congrads for the weight lost you have already obtained ! You should feel really proud. If you feel your going off the wagon try to slowly introduce the shakes and good food back into your routine, with this type of weight loss program theres no point in going cold turkey. Just remember how you looked and felt back when you were 12 kgs heavier and how much better you feel now. Take baby steps in getting back into it.
Cheers
"12 Kg's to loose"
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Forum Member
Group: Forum Members
Last Login: Sunday, 4 January 2009 8:54 AM
Posts: 45,
Visits: 68
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Well, I just went out and bought a packet of decaf for my coffee machine, thinking caffeine was out of the question. I start on TF tomorrow, and thought I'd get onto the Forum tonight to get the feel of what everyone else is doing.
I don't drink a lot of coffee, only one or occasionaly two a day and the rest green tea, my problem is diet coke, I would drink at least two cans a day.
I've never tried decaf coffee or caffeine free diet coke, but I know when I've tried to cut down on the coke in the past I've found myself to drink more coffee, so I'm obviously a bit addicted to caffeine, so here come the headaches, maybe I'll stick with one caffeine drink a day at least that will be a big reduction.
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 12 March 2009 2:54 PM
Posts: 2,
Visits: 18
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| Hi guys so is the concesus that the safest bet is a long black or decaf.... that means no more cappuccino's with a splash of skinny milk!!
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 7 July 2009 9:25 PM
Posts: 304,
Visits: 506
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hmm the only times i used to have caffeine was when i had coke with bourbon!!! and i havnt had that in a while now :S
Started 21/7/08 @ 119.6kgs
28/7/08- 116.1
4/08/08- 115
11/08/08- 112.5
18/08/08-110.1
25/08/08 109.1
1/09/08 107.1
8/09/08- 105.7
15/09/08- 104.2
23/09/08- 101.9
30/09/08- 99.8kgs
07/10/08- 99.3kgs
14/10/08- 96.9kgs
21/10/08 96.6kgs (naughty week  )
04/11/08 95.1kgs
09/12/08- 90.5kgs
My Weight Chart:
 > 
 
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 14 October 2008 11:19 AM
Posts: 1,
Visits: 11
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| Hi guys just started TF today got 17kg to go, hope I can make it wish me luck.
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Junior Member
Group: Forum Members
Last Login: Saturday, 29 November 2008 9:05 AM
Posts: 20,
Visits: 58
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I will give up everything - all chocolates - all sweets - all norty anythings
but i am going to struggle giving up my tea.
I don't drink soft drink, i hate coke of any kind and i am lucky to have a cup of coffee once or twice a month.
I know everything can be changed over time but that is how it is going to be for me..........i will cut back in time
but i can't do it BANG in one go. *blush*
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 7 December 2008 8:56 PM
Posts: 8,
Visits: 43
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Hi, the consultant in my local chemist said a skinny latte once a day is ok... Now I'm confused - conflictin information on day one!
[url=http://www.TickerFactory.com/weight-loss/wsHNtcV/]
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Forum Member
Group: Forum Members
Last Login: Friday, 9 January 2009 9:48 PM
Posts: 38,
Visits: 57
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 23 September 2009 10:52 AM
Posts: 833,
Visits: 1,791
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1 coffee a day, then up to 3 decaf, or
up to 3 tea a day, then herbal after that
You are allowed 1 skinny latte/coffee a week as one of you 100 calorie treats. One would assume you didn't have a caffine coffee that day as well.
I think the milk allowance daily is 70 ml (just over 1/4 cup). It is meant to be a splash in the coffee/tea, as we already get around 400mls of skim milk in the shakes.
 
10 Week Challenge
____________________________________________________________________ Super Sexy September Challenge
____________________________________________________________________ Dan1elle's Weightloss Progress
Start Date - 28 October 2008
Goal 1 - 10kg - Achieved
Goal 2 - 15kg - Achieved
Goal 3 - 20kg -
Goal 4 - 25kg -
Goal 5 - 30kg - Halfway Valentines Challenge : Pledged 7kgs ...Total Loss 7.3kgs
Easter Challenge: Pledged 6kg ... Total Loss 3.2kg
10 Week Challenge: Pledged 8kg ...
Super Sexy September Challenge: Pledged 30kg ... My Journey in Pictures
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