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Forum MVP!
Group: Forum Members
Last Login: Today @ 7:46 PM
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A Day on WeightlossTony Ferguson WeightlossWeightloss is where most people will begin their weight loss journey. It is easy to follow and full of variety. Just replace any two meals with our delicious shake or soup, then for your third meal have a serve of protein* (meat or meat alternative) and vegetables*. Two low glycemic index fruits*, more vegetables* and additional extras e.g. diet jelly may be consumed throughout the day as mid meal snacks. An Example day on WeightlossWant to know how to structure your meals while on the Program? Here is a look at what you will be consuming during a typical day.  2 litres of water (spread out through the day) DINNER
1 serve protein
& 2 cups low GI
vegetables * For maximum weight loss benefits, all fruit, vegetables and protein serves should be selected from our allowed food lists. See the Tony Ferguson Weightloss™ book for details.
** Use only as directed. If symptoms persist, see your healthcare professional.
*** Always read the label. Use only as directed. Supplements do not replace a balanced diet. An Example 7 day Meal PlanSo now you know the basics, you are probably wondering how variety can be incorporated into the Program. Below we have provided you with a seven day meal plan to help you plan each day of the week. Recipe Link: http://www.tonyferguson.com/weight-loss-recipes.aspx Do you have any further questions? Speak to your Tony Ferguson Practitioner or give our Call centre a call on 1800 612 644 for any further information. Or f or those who want to use PROGRESS............. Day on Progress Tony Ferguson Progress"We've made Progress so you can continue yours." - Tony Ferguson PhC.MPSTony Ferguson Progress is the second phase of our Program. It takes the latest thinking in food psychology and turns it into a practical, easy to follow weight loss strategy. It builds on the weight loss principles learnt in the Weightloss phase and introduces your favourite foods back into your program so that you learn to enjoy the foods you love while still losing weight! On Progress, the rate of weight loss may be slower than the Weightloss phase, but it can be sustained for a longer period of time and you can actually lose more weight in the long run. You will follow one of two daily plans: - Weightloss: 5 - 7 days
- Progress: up to 2 days (an example typical day is below)
An Example Progress DayWant to know how to structure your meals on a Progress day? Here is a look at what you will be consuming during a typical Progress day (Click here for a day on Weightloss).  2 litres of water(spread out through the day) LUNCH
Chicken, Cheese
and Salad Sandwich AFTERNOON
TEA
1 serve
low GI fruit DINNER
1 serve protein
with low GI
vegetables Your Tony Ferguson Practitioner will prescribe your favourite foods, loved meals and back up foods within your typical day and help you work out where to include these during your individual Progress consultation. You can find out more about Progress at any of our conveniently located Tony Ferguson Weightloss & Wellness Centres or Terry White Chemists®. And if you don't have a centre nearby, just call 1800 612 644.
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 1 November 2008 7:41 AM
Posts: 4,
Visits: 6
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| Hi Malleyflea just wondering if it makes any difference if you have a salad with lunch shake or not. I would rather just have my veges or salad with my main meal. If I have my allowed quoter at main meal will this make a difference to my results? Thanks Shelbs
sz
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 16 December 2008 4:12 PM
Posts: 3,
Visits: 14
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| Thats a good question. I thought we could only have a shake or soup?? I'll be thrilled with a shake and salad for lunch cheers kuffuffle
[url=http://www.TickerFactory.com/weight-loss/wx6hjUk/]
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Supreme Being
Group: Forum Members
Last Login: Friday, 23 January 2009 3:02 PM
Posts: 2,414,
Visits: 1,365
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| Hi Girls, On most days I would eat at least 8 cups of veges and salad. There is a list of unlimited veges and salad items that are unlimited. You only have to limit your protein to 120g a day that is if your BMI is under 40 otherwise you can have 2x120g serves of protein a day plus your two shakes or soups. On most days I have a salad or veges with my lunch shake and I have lost lots of weight doing that. Going hungry is bad for your weightloss as the body holds on to fat if it thinks that it is starving. Also your metabolism slows down making weight loss slower. So, go for it, eat as many veges and salads as you wish as long as the items you choose are from the unlimited list in your TF booklet.
  Thanks Mally. I love it x My little girl 'Tinkles' (Thanks Mally x) Helen's Ticker  
Birthday Challenge (Lose 10kgs by 13/03/09) 
Easter Challenge (Lose 15kgs by 13/04/09) 
 Thanks Mally x
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Supreme Being
Group: Forum Members
Last Login: Friday, 9 January 2009 4:30 PM
Posts: 101,
Visits: 71
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I am really starting to love this program.
I do my shake in the morning and i drink it bit by bit so usually takes about 10 minutes to finish. I feel like i am more satisfied.
I do have a salad at lunch or just cucumber or tomatoes with my shake.
Then i have my dinner and coffee at night. I was very much a night binger now i dont feel like i have too.
12/12/2008 87.5kg Starting weight 
Week 1 : 19/12/2008: 84.5kg 
Week 2: 26/12/2008: Christmas break
Week 3: 01/01/2009: 84.5kg
Week 4: 08/01/2009: 83.3kg
Love Yourself First Valentines Challenge
In September 2007 i was 70kg after having my bubz.
In June 2008 i weighed 93.7kg and lost a few kg on my own before starting the TF Program.
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Forum Newbie
Group: Forum Members
Last Login: Monday, 16 November 2009 3:54 PM
Posts: 9,
Visits: 36
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| Hi, just a quick question, does it matter if you have the protein at dinner or lunch? ie have the protein and veges for lunch and then just the shake and salad for dinner? I wasn't sure if there was a specific reason that we need to have the protein before going to bed to last until morning?
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 23 September 2009 10:52 AM
Posts: 833,
Visits: 1,791
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No, there is no reason to not change them around. I often have omlette (with veges) for a late breakfast on the weekend, then soup and shake for my other two meals. As long as you have the 3 of them, you can do it in any order you like.
 
10 Week Challenge
____________________________________________________________________ Super Sexy September Challenge
____________________________________________________________________ Dan1elle's Weightloss Progress
Start Date - 28 October 2008
Goal 1 - 10kg - Achieved
Goal 2 - 15kg - Achieved
Goal 3 - 20kg -
Goal 4 - 25kg -
Goal 5 - 30kg - Halfway Valentines Challenge : Pledged 7kgs ...Total Loss 7.3kgs
Easter Challenge: Pledged 6kg ... Total Loss 3.2kg
10 Week Challenge: Pledged 8kg ...
Super Sexy September Challenge: Pledged 30kg ... My Journey in Pictures
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Forum Newbie
Group: Forum Members
Last Login: Monday, 16 November 2009 3:54 PM
Posts: 9,
Visits: 36
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| Thanks again! I think I might start having my protein at lunch to help with the afternoons. First weigh in on Monday, first weekend coming up, hopefully I will be able to stick it out!
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Junior Member
Group: Forum Members
Last Login: Monday, 3 August 2009 7:39 AM
Posts: 12,
Visits: 33
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| Hi there How long have you been on the program and how much did you have to lose? I do not sleep well and my biggest problem is the 12 at night eating. I am in a habit of going to bed at 2am and getting up at 8am. Is there somwhere that I can enter my weight and track as I go along. I saw on one of the other members pages they have like a virtual before and after picture, do you now where it can be done. Regards Amanda G
When it comes to trying to lose weight - been there, tried everything! This is the final stop on my journey, and the start of the rest of my life  
Glitter Graphics
 My goal footprint
1. 14 January 2009 Stop drinking McDonalds coffee. Drink heaps of water 2. 22 February 2009 Have lost at least 5kg by the time Mama comes for visit from South Africa 3. 4 April 2009 Have lost at least 14kg! My son is getting married that day. 4. 1 June 2009 Have lost at least 16kg! My sister comes for visit from South Africa 5. 4 August 2009 Have lost 20+kg! That day is my 41st birthday and I am ready to be a sexy mama! 6. 28 Dec 2009 This is my 18th Wedding anniversary and I will wear at least a size 14 stunning dress!
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Hi there, First Step, I do not sleep well either but unlike you if I don't go to sleep until 2am, I am always up at 4.45am in the morning and either going for my walk at 5.30am or hitting the gym at 6am. I consider a good night if I get 4 hours sleep. It's been like that for years and I am a bit sick of it, but I don't have any reason for not sleeping. Cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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