remember there are  these below, hope this is of some help

The 100 calorie snacks are no longer part of our Program,
however you still may have the philly light cream cheese to make your notatoes.

As per our new updates yoghurt is a treat option,
you may have 1/2 cup skim milk per day , therefore the skim milk cappochino will be fine,
unlimited diet cordial home made ice blocks are still fine.

and...

Maximum of 2 treats per week in addition to your typical day.

These are optional:

LOW CARBOHYDRATE CHOCLOLATE, BARS, WAFERS & WRAPS

TF  Choclette Bars (Dark & Milk)  1 Bar
TF Wraps  1 Wrap
Sugarless Co Chocolate Coated Wafer Bars   1/2 wafer bar
Chocolate Blue Blocks:  4 small squares (1 Row_ (milk, hazelnut, dark and Bitter sweet)
or 2 large squares (1 Row) (White & Cranberry)
chocolate Truffles  1 truffle
Extra Crispy Wafers  5 wafers

you are allowed 10g (appx dessertspoon ) of grated parmesan cheese occasionally*

LOW CARB ICE CREAM: Peter's no sugar added = 2 golf ball sized scoops (100g)

Below are some yoghurt options that are now Treat options

Choose one option up to twice per week

. Attiki Acidophilus Natural Skim Yoghurt ( l Tub/200g)

. Dairy Farmers Traditional  Lite Yoghurt ( l Tub/125g)

. Nestle Diet Yoghurt (l Tub/200g)

. Yoplait Forme No Fat Yoghurt (l Tub/175gr)

ALCOHOL ALLOWANCE
dry white wine ,
low carb beer
and vodka with a caffeine free diet soda/soft drink
it can only be for a treat occassionally not all the time .

TIPS FOR TREATS:

Space your treats out over the week by choosing two treat days.
Try having the low carb ice cream with some TF diet jelly.
Mix 1/2 a glass of wine with diet lemonade or soda water to make a spritzer

 Caffeine

Limit caffeine intake, you may hove:

. I cup of regular coffee OR 3 cups of decaffeinated coffee OR

. 3 cups of regular tea OR 5 cups of green Tea

. Unlimited herbal or decaffeinated Tea may be consumed

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Hi there hun, I see you aren't here much, this is the place to come for the support and mateship to help keep on track, don't stress about slipping now and again, after all we are all only human, never look back, just keep surging forward and no looking back, the challenhges are great for motivation and some fun along the way, I hope we see more of you soon.

Mally XOXO

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

It appears I eat alot around 4pm onwards, cause that's when the cravings start... I'm a bordem eater, gotta find something to do with myself...

But.. Day 2 down and I have been temped but have resisted...

Start weight 95.4kg  21.09.09            Goal weight - 75kg

Breakfast - 1 shake and a coffee with skim milk

Snack - 5 strawberries

Lunch - A TF soup and some steamed veg

Snack - mandarin

Dinner - salmon fillet and steamed vegies.

Is that ok?

It's fine hun and here is the link to the full allowed foods list for you..

http://forum.tonyferguson.com/Topic279610-9-1.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Are you sure you don't have Angel wings at the back?

Thanks for being sooooooooo helpfull to us Newbies here... we can feel we are stumbling along in the dark in the beginning.

Menu ideas are a great help. Look fwd to that in the future. Still cautiously at the shakes and salad stage myself.

2nd weigh in this Friday 9/10/09  coming .

Using your comments , guidance, and encouragement to adjust to healthier eating patterns.

Hugs  and the TF way of life.

Appreciative ,

Miss O

                                                                                                                     

This are  my interim weight goals.

 Starting weight :                                                               75.5 kg         October 09

                 Interim Weight Goal:    70.5               November 09

                  Interim Weight Goal:    65.5kg       (Christmas)

hahahahahha yep, there they are

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx